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Ida

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YASEMİN PARLAK

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To be outside , especially at the seaside

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I try to escape ;) by cycling - it helps me to reset and clean my mind; I listen to the music; I go for a long walk.

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A neighborhood in Athens under the Acropolis called "Plaka"

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Lana

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I have a 15-30 minute tea break after arriving to work and before beginning my class. I´ve noticed what a huge difference that makes.

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José

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Listening to your favourite music releases the neurotransmitter dopamine, otherwise known as the ‘happy hormone’. If your mood needs a boost, try listening to both happy and sad music, as both can have a positive effect.

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Šaltinio progimnazija, Ateities gatvė, Raseiniai, Raseiniai District Municipality

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Lijana

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I join organised or solo hikes of 5 to 15 km in length enjoying beautiful surroundings:)

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Francesca Mortelliti

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Carol Barriuso

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Nature walks, specially forest walks sooth my spirits. I really love listening to music and sing along, that also helps me manage my stress levels. 

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Barış, Yaşar Acar Fen Lisesi, Eğitim Vadisi Bulvarı, Beylikdüzü/İstanbul

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Barış, Yaşar Acar Fen Lisesi, Eğitim Vadisi Bulvarı, Beylikdüzü/İstanbul

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Barış, Yaşar Acar Fen Lisesi, Eğitim Vadisi Bulvarı, Beylikdüzü/İstanbul

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Pompilia Cosma

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I listen music and go to concerts and theatre.

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Violeta Ioniță

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Αττική, Ελλάδα

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Αττική, Ελλάδα

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Αττική, Ελλάδα

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Alexios Arfanis

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Jurgita

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Jess

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Reading is my escapism, getting lost in a different place or time can really help me decompress after a day in the classroom.

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Ildi

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walking in nature, a massage, a hot bath, reading, listening to music

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Sheila

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Over the last few years, I have got up earlier to enjoy my breakfast then set a timer for a few minutes to listen to music- this helps me to feel grounded for the day. During the day, I take mini-breaks to check in with my friends outside school, to spend one lunch-time a week not doing extra work and I like to listen to music which makes me happy. Simple pleasures which keep me happy.

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Myriam

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I practice cardiac coherence : I breath slowly by moving my abdomen during 5 minutes (or more) and I am focused on my breath during this moment.

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Irene Confalone -Catania Italy

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Travelling is so relaxing and it recharges my batteries. Taormina is my favorite place where I can find myself .

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1. Gardening, 2. Reading, 3.Listening to music

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Noura almashaqba

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When I always feel stressed in the workplace, I go directly to my friend and talk to her. I think this thing makes me calm down somewhat. I feel comfortable when I reveal what is inside me to another person. Also, sometimes I try to sit in a quiet place away from the disturbance and drink coffee or walk in the schoolyard where the air is fresh. Pure

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to listen to music, to relax

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Susana Ferreira

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- Walks and reading by the sea;  Practice Viet Vo Dao (Vietnamese martial art); Lie on the sun lounger and sunbathe

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Clara Abegão

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Walking in Ria Formosa's natural beauty is my go-to stress reliever.  The fresh air, calming sounds of nature, and stunning scenery all work together to create a sense of peace and tranquility. It allows me to disconnect from daily pressures and reconnect with myself.

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Loredana

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Salvador Páez Rodríguez. SPAIN

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Practicing sport and outside activities.

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Cleopatra

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Murășan-Givadă Maria

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Music and rythm, walks in nature,  seuwing 