# data[].attributes.headline
By the end of the season (march 4th) my goal is to increase my ball handling and reaction time. I will use the HomeCourt app to track my progress using Double Target. ( I want to decrease the number of mistakes I make. To accomplish this goal, I will use a combination of ball handling dribbles and dribble speed exercises that will improve my reaction time

# data[].attributes.subject
By the end of the season (march 4th) my goal is to increase my ball handling and reaction time. I will use the HomeCourt app to track my progress using Double Target. ( I want to decrease the number of mistakes I make. To accomplish this goal, I will use a combination of ball handling dribbles and dribble speed exercises that will improve my reaction time

# data[].attributes.headline
By the end of the season (March 4th) my goal is to increase my vertical leap by 2 inches (5cm). I will use the HomeCourt app to track my progress. To accomplish this goal, I will use a combination of body weight and weighted exercises that will improve my explosiveness. 

# data[].attributes.subject
By the end of the season (March 4th) my goal is to increase my vertical leap by 2 inches (5cm). I will use the HomeCourt app to track my progress. To accomplish this goal, I will use a combination of body weight and weighted exercises that will improve my explosiveness. 

# data[].attributes.body
By the end of this season (March 4) I want to improve my vertical jump by 5 cm. To archive this goal I will use the home court app and its explosiveness workouts/ measurements and add body weight exercises that will support and focus on the explosiveness.

# data[].attributes.body
By the end of the season, my goal is to improve my dribbling by making less mistakes. I will measure my progress using the home-court app. To achieve my goal, I will frequently do drills provided by the home-court app and the ones we do in class, for about 2-3 times per week.

# data[].attributes.headline
I established my base vertical which is 33". In order to reach my goal I need to try and get my vertical up to 35". Yesterday I worked on some mobility for my hips as well as some controlled lunges using TRX straps and light weights.

# data[].attributes.subject
I established my base vertical which is 33". In order to reach my goal I need to try and get my vertical up to 35". Yesterday I worked on some mobility for my hips as well as some controlled lunges using TRX straps and light weights.

# data[].attributes.headline
Goal: Improve Dribbling and Reaction Time

# data[].attributes.subject
Goal: Improve Dribbling and Reaction Time

# data[].attributes.body
By the end of the season I will improve my dribbling control and reaction time.

I will measure my progress with dribbling by counting the # of mistakes / loss of control during drills.

I will measure reaction time using the HomeCourt App.

# data[].attributes.body
Before 17 Jan Training Session complete all 3 Beginner Home Court challenges within the Dribble Reaction section.

Collect and post baseline data here.

Single Target
Double Target
Ball Control

# data[].attributes.headline
By the end of the season (March 4th) my goal is to speed up my dribble while looking up and improve my reaction time. I will use the Home court app to track my progress using "ball handling fundamentals and double target". I will improve this skill by putting more power while I dribble and try to look up for the whole time which would help me to react faster on other things (that would help me to look at the whole court while the game)

# data[].attributes.subject
By the end of the season (March 4th) my goal is to speed up my dribble while looking up and improve my reaction time. I will use the Home court app to track my progress using "ball handling fundamentals and double target". I will improve this skill by putting more power while I dribble and try to look up for the whole time which would help me to react faster on other things (that would help me to look at the whole court while the game)

# data[].attributes.headline
By the end of the season, my goal is to improve my dribbling skills and my decision making skills. I will practice dribbling at least 4 times a week and use the Home court app or take a video to track my progress. To improve my decision making skills I will make sure I fully know and understand the rules of basket ball and play games with my family or friends so I can practice decision making on the court, while playing the game. 

# data[].attributes.subject
By the end of the season, my goal is to improve my dribbling skills and my decision making skills. I will practice dribbling at least 4 times a week and use the Home court app or take a video to track my progress. To improve my decision making skills I will make sure I fully know and understand the rules of basket ball and play games with my family or friends so I can practice decision making on the court, while playing the game. 

# data[].attributes.headline
By the ending of the season, my goal is to improve my dribbling skills by using the homecourt app. I will do drills introduced in the app and other drills that I know of to achieve this goal. 

# data[].attributes.subject
By the ending of the season, my goal is to improve my dribbling skills by using the homecourt app. I will do drills introduced in the app and other drills that I know of to achieve this goal. 

# data[].attributes.headline
By the end of the season I want improve my fast reaction and accuracy in ball handling and challenging myself in my type of dribbling (crossover etc). I will do this by using the ball handling drills like "crossover" in home court. Doing this workout in a schedule I will be able to see improvement, and challenged to do better each time since I can look at my scores. 

# data[].attributes.subject
By the end of the season I want improve my fast reaction and accuracy in ball handling and challenging myself in my type of dribbling (crossover etc). I will do this by using the ball handling drills like "crossover" in home court. Doing this workout in a schedule I will be able to see improvement, and challenged to do better each time since I can look at my scores. 

# data[].attributes.headline
By the end of the season, I want to be more comfortable looking up during my dribbling or simply in my starting position, and I will be using the homecourt games in order to improve this goal. 

# data[].attributes.subject
By the end of the season, I want to be more comfortable looking up during my dribbling or simply in my starting position, and I will be using the homecourt games in order to improve this goal. 

# data[].attributes.headline
By the end of the season, my goal is to achieve improving decision making and shooting skills. To do this, I will visit the basketball court at least 3~4times a week. I will use the homecourt app and record videos to track my progress and find out what I have to work more on. To improve decision making, so far, I would have to be more confident in dribbling, and I will use the same methods to improve dribbling, as stated above.

# data[].attributes.subject
By the end of the season, my goal is to achieve improving decision making and shooting skills. To do this, I will visit the basketball court at least 3~4times a week. I will use the homecourt app and record videos to track my progress and find out what I have to work more on. To improve decision making, so far, I would have to be more confident in dribbling, and I will use the same methods to improve dribbling, as stated above.

# data[].attributes.body
Before 17 Jan Training Session complete 3 court challenges within dribbling and reaction time.

Collect Baseline data;
Ball Control; 82 Points, Drill score 22, Average speed 1.7
Double Target; 173 points, Drill score 23, Average speed 1.7
Crossover; 136 Points, Drill score 34, Average speed 1.5

# data[].attributes.headline
Goal: Improve Reaction time and vertical jump

# data[].attributes.subject
Goal: Improve Reaction time and vertical jump

# data[].attributes.body
By the end of this season, my goal is to improve my reaction time and my vertical jump by 3cm.

To do so, I will use the Homecourt app at least 3 times a week to track my progress by recording videos. I will use relevant resources and programs provided by the homecourt app. (Reaction time & vertical jump)

# data[].attributes.body
Home Court Stats

# data[].attributes.body
Throughout this season I tried to put as many low body and explosive excercises into my workouts. When I did the workouts it was fine but getting to the point after school and homework to start a workout was probably even harder. I managed to improve my vertical so far by 4 cm science the first try but I never managed to get over the 42 cm mark.

# data[].attributes.body
I think I am constantly getting to my goal that I set in the earlier part of the semester. Although I am not getting a chance to go to the court 4 times every week, I took a walk everyday for more than 30minutes and went to the court for at least 2 times a week. I have also constantly been using the homecourt app for activities to improve the skills.

# data[].attributes.body
I have been practicing improving my reaction time and dribble skills and I would say I would have improved my reaction time because of getting a better score on Homecourt every trials however since I wasn't really able to practice dribbling because I live in an apartment, I am not sure if I have improved this skill.