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family, friends, my bpd

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Not yell, just tell me I didn't react right for the situation when I have calmed down or ask me to step away for a minute so I don't say or do anything worse

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Listening to music, going outside for fresh air, talking to my family over the phone

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Probably stay fustrated longer

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My overthinking, Possibly people nagging at me while im visibly fustrated, being pushed to do things I don't exactly want to do (Walk when exhausted, etc.)poor sleep, etc

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Not feeling heard

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just actively listen

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walk away and take a breather.

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I would try and internally self soothe and calm down.

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my environment, the noise, lights, amount of people and situations. who i am with, friends family, coworkers ect. mental health issues

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stress, to many things to do, overstimulation, environment, lights, noise mental health health, people around us

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just giving me space to calm down

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reacting calm, give space and be patient with me, do not meet my energy.

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alone time. quiet, dark space to do my exercises from therapy and regulate myself

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other peoples behaviours and not being heard

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uncomfortable situations, anxiety, people

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i loose my mind. i have a very particular way to calm down and deal with overstimulations or manic episodes. if i cant be on my own i generally flip out on whoever im with.

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alone time, quiet dark pace, exercise, therapy, listening to music, sour candy works when you are disregulated. get out in the cold!!!!

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Other people, wanting to have an effect on someone or thinking about how you might be seen, other peoples attitudes or behaviour, stress levels or lack of sleep, mental health

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Talking about it and being confronted assertively

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Being overstimulated

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It would make the feeling last longer, and be harder to recover from, I would try to negotiate the option of doing something to help myself

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the way people speak. i always pay close attention to tone and wording so when it seems off i overthink. personally, i like a calm person to just sit and help me with breathing rather then try and help

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Listen, give space/back off, be calm and understanding, don't give feedback until I ask

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other people, the way they speak, loud noises, environment. Sometimes the overthinking self, is part of the problem.

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take a step back and try and look at it from a different angle, listen to music, people watch and get a coffee

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Be patient and show some compassion in those moments

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Going for a walk in the woods with my dog

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don't get mad at me and yell at me

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Talk to someone, spend time alone or with a pet, listen to music, go outside

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taking time to myself to calm down

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Lash out, frustration, keep to yourself, shut down emotionally.

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Be more inclined to self spiral

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my internal thoughts answering, and someone giving me silence

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aggressive confrontation, being talked over or talked down too.

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I might lose my mind

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Become irritable and overstimulated, get angry and say things you don't mean, find a different way even if it isn't pleasant, more frustration and bad behaviour

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Choosing to sit and continue overthinking

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People saying you're overreacting, not being given space when you need it, being yelled at

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people getting mad at me, not being giving space for me to calm down and people yelling

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Anything that catches my attention

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Redirect me back to the conversation we are having.

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Just understanding that I don't mean to be innatentive to a conversation but I honestly cant help the way my mind works.

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Ending the conversation and telling me how hard it is to talk to me.

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also environment, other peoples reactions to things I do or their feedback

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parents,media, and friends

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i would want people to ask me why i am behaving badly and treat me based on why i am feeling bad whether that be leaving me alone or talking me through my feelings

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understanding why i feel a certain way helps me but small things like music friends or a good distraction always works

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i usually just try to breathe my way through whatever i am going through

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people i don't like saying anything at all also people who ask me what's going on and i don't like them at all

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General mood and quality of life

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I'd want them to ask me what's wrong and want to help me be better not just negatively tell me that I'm doing something wrong or being bad.

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Taking a minute to just close my eyes take a deep breath try and have some quiet so just reflect on what's going on.

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If I don't have a way to decompress I'd probably just build up until I kind of explode and lose control of my feelings.

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Being overstimulated or being told to calm down or what to do when I'm trying on my own to get control. Someone trying to force me to behave a certain way definitely make you feel worse I want to be in control of myself and I feel bad if other people are telling me how I need to act and feel.

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My ADHD, hunger, anxiety and when I'm tired

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I want them to ask if I'm ok. I want them to be patient and understanding.

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When I'm hungry I eat, when I'm tired I go to sleep earlier. In the morning I take my medication to manage my ADHD.

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I guess I would try to use other coping skills, but it would be very difficult.

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Things get worse when I'm already anxious and I'm in an overstimulating environment. If someone is irritated by my behaviour it makes it worse.