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The bedroom should be dark. You should turn off the light and lamps for night and cover the blinds.The light that rushes into our bedrooms or even the ones that emit devices inside the room can lead to numerous disorders in our body.

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Initially, you should set the alarm clock for the same hour.Over time the body will get used to the new rhythm of life and you will start to get yourself

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Or how to sleep and get up early in a few simple tips

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You should go to sleep early, between 20:00 and 22:00 according to your needs.

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Prepare to go to sleep.Before going to sleep, it is good to start calm yourself and our surroundings. You should shut down your phone and shut down your computer and other gadgets.

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Change your thinking in the morning. You should look at the morning as beautiful and full sun the day beforeTherefore, the next time you think with reluctance about getting up in the morning, play the image of the rising sun in your head.