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bathing or showering is important because you can get stinky.

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Sleep is important because   sleep is the only time you can build hormones in your body to grow up and be stronger, you would also be always very tired all the time if you didn't get enough sleep.

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Say "NO" to Drugs and Harmful Substances

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Say "NO" to Drugs and Harmful Substances

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Don't Do Drugs and harmful substances because it is basically committing suicide or killing yourself.

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Every day you should at least go outside and be physical once a day.

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Everyone should workout once in a while and only eat unhealthy sometimes.

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you should always be focused on your body and how it is feeling, for example, meditation or yoga.

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Half  of plate: caesar salad
Quarter of plate: hot dog
Quarter of plate: garlic bread.

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because it can cause heart and lung failure as well as cutting your mouth open while chewing it, it is very dangerous to chew or smoke tobacco.

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My mom always packs me vegetables in my lunch and other healthy things.

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I have to eat a healthy breakfast or
else  I feel naucious throughout the day.

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stretching helps my sores and body to start the day