# data[].attributes.body
Get nutritional info based on your age, gender, height, weight and physical activity level to know what you should be eating to maintain a healthy diet
https://www.choosemyplate.gov/ten-tips-make-better-food-choices

# data[].attributes.body
Since I love eating fruits and usually crave sweet I make smoothies every morning with fruit and a little bit of maple syrup and my sweet tooth is satisfied. Now I don't end up on snacking on unhealthy nic naks.
Tips:
https://www.health.com/weight-loss/30-simple-diet-and-fitness-tips

# data[].attributes.body
Base more of your meals on starchy carbohydrates. These foods should make up a third of your diet. These food will tend to make you feel full for much longer. These foods include potatoes, rice, cereals, bread, and pasta.

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

# data[].attributes.body
I picked manka honey. my family uses it too.
https://www.luckyvitamin.com/p-1227163-wedderspoon-raw-manuka-honey-kfactor-16-8-8-oz?locale=en-ca&scid=scbplp156577&sc_intid=156577&utm_campaign=SC-CA-ShoppingCampaign-NB-Canada&msclkid=ba24d692f1f8197c0fe58a3c6792a988&utm_source=bing&utm_medium=cpc&utm_term=4582214711041179&utm_content=SC%20-%20Shopping%20Campaign%20-%20Canada

# data[].attributes.body
If you find it difficult to get your fruits and veggies into your diet, try making smoothies. This is just an easy way to fit in lots of fruits and veggies you maybe don't like the taste of, or by using frozen you could save some money especially during winters in Canada.
(I don't have a link for my tip as it is sourced from my mom who is in school for nutrition)

# data[].attributes.body
Cut down saturated fats and get more unsaturated fats, such as vegetables oils and avocados. For a healthier choice find meats that visibly have less fat and use a bit of vegetable oil to add flavor/
https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

# data[].attributes.body
Decrease the amount of salt in your diet, as eating too much of it can raise your blood pressure. For adults and children over the age of 11, no more than 6 grams of salt should be consumed in a day.
https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

# data[].attributes.body
Always eat a variety of fruits and vegetables. Each has its own specific benefits and nutrients.
https://www.jamieoliver.com/healthy-living-tips/

# data[].attributes.body
Eat more fruits and vegetables, and avoid processed foods as much as possible.

# data[].attributes.attachment_link.description
Countless blogs and influencers go on and on about the merits of "clean eating," but in the end, it all boils down to eating healthy. And that's easier than you think: all you need to do is follow a few basic rules.

# data[].attributes.body
Only eat when you are hungry and stop eating when you are no longer hungry. Food is meant to be fuel, not pleasure. And if you absolutely are just craving to eat something, try chewing some gum!
Source: https://www.verywellfit.com/why-do-i-eat-when-im-not-hungry-3495302

# data[].attributes.body
Always eat breakfast.  It is important.  If you skip breakfast, you are more likely to become over weight than people who do eat it because there is a much higher chance you'll end up snacking on unhealthy foods before lunch.

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

# data[].attributes.body
Manage your portions when eating out. Keep it small by bringing some of the meal home with you. Also, divide up desserts with your friends. Don't "super-size". It might seem like a good deal, but it is usually full of unhealthy things.

# data[].attributes.attachment_link.title
Top 10 Tips for Eating Out - Unlock Food

# data[].attributes.attachment_link.description
Eating out can be a nice treat once in a while or a convenient option when you don't have time to cook a meal. But the fat, calories, sugar and sodium can add up quickly if you eat out regularly. Use these tips to make healthy choices the next time you eat out.

# data[].attributes.body
Eat more fish, including a portion of oily fish. Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.
Oily fish include:

1. salmon

2. mackerel

N on-oily fish include:

1. cod

2. tuna

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

# data[].attributes.body
Drink lots of water, nothing satisfies your thirst more than a tall glass of water
http://www.unlockfood.ca/en/default.aspx

# data[].attributes.body
Consume Sea Salt instead of Table Salt, it is not only healthier for you but it has higher mineral content to it.

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
https://www.health.com/health/gallery/0,,20817450,00.html?slide=84195#84195