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Listen to this guided meditation that follows the pattern of a rainbow!

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Rainbow Waterfall (Peace Out: Guided Meditation for Kids) | Cosmic Kids

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New Horizon - Meditation & Sleep Stories

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Guided Meditation for Kids | BODY SCAN | Mindfulness for Children

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Listen to this meditation about being at the pond!

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Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

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Try this short 2 minute guided meditation

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2 Minutes Mindfulness: Tree Guided Meditation for Children and Classrooms

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New Horizon - Meditation & Sleep Stories

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Guided Meditation for Kids | Spaceship to the Moon | Relaxation for Children

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1. Mindful Moments for Children: Colour Breathing

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1. Mindful Moments for Children: Colour Breathing

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Mindful Moments for Children | Episode 1: Colour Breathing

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2. Mindful Moments for Children: The Magic Moment

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2. Mindful Moments for Children: The Magic Moment

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Mindful Moments for Children | Episode 2: The Magic Moment

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3. Mindful Moments for Children: Take Five

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3. Mindful Moments for Children: Take Five

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Mindful Moments for Children | Episode 3: Take Five

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4. Mindful Moments for Children: The Chill Skill

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4. Mindful Moments for Children: The Chill Skill

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Mindful Moments for Children | Episode 4: The Chill Skill

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5. Mindful Moments for Children: Body Scan

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5. Mindful Moments for Children: Body Scan

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Mindful Moments for Children | Episode 5: Body Scan

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Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids

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💛Follow the video to create your happy hand!
💛Write down 4 of your favourite things!

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Carefully follow each pattern, repeating each one as many times as you can inside the box. You can print this page or use your own piece of paper to create the doodle patterns

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Below are some kindness challenges that you can complete at home!

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Have a think about some things that make you happy and write or draw them into the bubbles. You can print this page or you can draw and fill in your own bubbles💭

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Sit and Stretch | Brain Breaks for Kids | Cosmic Kids

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KIDZ BOP Kids - Good Feeling (Dance Along)

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Try this short 5 minute workout with the body coach, Joe Wicks!

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5 Minute Move | Kids Workout 1 | The Body Coach TV

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Trolls: Can't Stop The Feeling | GoNoodle

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Belly Breathing: Mindfulness for Children

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Different types of mindfulness breathing

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Different types of mindfulness breathing

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Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing exercise for Children

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New Horizon - Meditation & Sleep Stories

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Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

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Disney RELAXING PIANO Collection -Sleep Music, Study Music, Calm Music (Piano Covered by kno)

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Morning Relaxing Music For Children - Childhood Memories (Hayfield)

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Michelle Obama's Best Advice For Students | How To Succeed In Life

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Watch youtube videos without all the distractions of related videos and comments.

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Spend time in the kitchen with your little ones and teach them some invaluable baking skills. From pretty iced biscuits to cute cupcakes and cookies, these ten tasty bakes are super easy to make and everyone will enjoy devouring the results afterwards...

You can also find plenty of ideas in our kids' baking recipe collection, or if you're short on ingredients try our kids' baking recipes without flour.

Combine two childhood favourites to make this beautiful chocolate sweetie traybake. This American-style cake will satisfy the sweetest of tooths. It's easy to make ahead and divides nicely into squares. Kids can decorate with their favourite toppings, as long as they're bold and colourful!

Find more inspiration for chocolate traybake recipes.

Use a simple biscuit dough to make some fun letter and number shapes. These tasty biscuits only take 20 minutes to bake before you can decorate them. So arm your kids with some coloured icing pens and let their creativity go wild!

Find more kids' biscuit recipes.

Celebrate a special occasion with this simple yet stunning birthday cake. Split the cake mixture in two to make chocolate and vanilla sponges which children can help mix together. To complete this colourful showstopper, sandwich the two layers together and top with a pretty pink frosting. They'll love experimenting with pink food colouring to make a shade of their choice.

We've got plenty more easy birthday cakes for kids.

Transform popular red velvet cake into cookie form, complete with cream cheese icing. These chewy biscuits are given their vibrant red hue with food colouring gel and packed with white chocolate chunks. Why not make double the dough to store in the fridge until your cookie cravings strike?

Check out more kids' cookie recipes.

Reinvent the flavours of your favourite cookies in the form of a fluffy chocolate chip muffin. They only take 15 mins to prep and are perfect for popping into lunchboxes as a break time snack.

Check out more kids' muffin recipes.

Traybakes are a simple, no-fuss way to create big portions of gorgeous cake. These pretty in pink pistachio sponge squares are topped with a zingy raspberry icing - leave the little ones to decorate with sugar flowers, pearl sugar and sprinkles.

Check out more traybake recipes.

Fill your cookie jar with these simple, moreish biscuits. Using only three ingredients and no flour, this ingenious recipe is super quick and perfect for young bakers.

Watch our video for step-by-step instructions on how to make these easy peanut butter cookies.

Whip up some tasty treats with a classic childhood cereal. These cute Rice Krispie cakes are so simple to make and don't need an oven. Just leave them to set in the fridge for an hour and then get decorating with sweets, nuts or dried fruit.

Find out more ways to use Rice Krispies in our video on how to make fridge cake

These dainty cupcakes will cause a flutter of excitement in any household. Give your cakes wings by slicing off the tops and splitting into two small segments. Position the wings on top of vanilla buttercream and let kids finish them off with strawberry jam and sprinkles.

Discover more cute kids' cupcake recipes.

Treat the whole family to an indulgent, gooey syrup pudding. Dig into the simple sponge to find a zesty, treacle sauce below. It's best served hot with ice cream. Little sticky fingers won't be able to keep away!

Discover more cakes perfect for an afternoon tea with our sponge cake recipes.

These deliciously buttery shortbread biscuits will go down a storm with family and friends. Dip them in melted milk and white chocolate to satisfy your sweet tooth even more!

Master the art of making buttery, crumbly biscuits with our shortbread recipes.

These simple brownies are easy to make and require only five ingredients, so they're great for novice bakers! By replacing flour with ground almonds, they also become gluten-free. Eat as they are, or enjoy warm with some ice cream for an effortless dessert.

For more special diet recipes containing no gluten, check out our gluten-free baking recipes.

Kids can help make this simple springtime treat. Using extra lemon curd makes for a zesty bake, but it also adds moisture to this simple loaf cake.

For more zingy citrus bakes, check out our lemon cake recipes.

These curly twirlies are wonderfully gooey and sticky, filled with chocolate chips and melted toffee. Kids will enjoy assembling the ready-made pastry with the filling as it takes some craftsmanship.

If you're feeling adventurous, why not make delicious croissants from scratch using our croissant recipes?

This gorgeously moist blueberry cake can be prepared in just three steps. Kids can take the lead, tossing the frozen berries in flour and combining the wet and dry mixtures. They may need some help working the oven, but allow them to time the baking, so they get the satisfaction of successfully skewering the cake to test if it's done.

Try more recipes using this fruit with our blueberry recipes.

Find more fun foodie activities for kids...
Kids' baking recipes What other goodies have you baked with your kids? Leave a comment below... As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of their most popular nutrition stories from their archive.
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Spend time in the kitchen with your little ones and teach them some invaluable baking skills. From pretty iced biscuits to cute cupcakes and cookies, these ten tasty bakes are super easy to make and everyone will enjoy devouring the results afterwards...