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1. X8 lunges
2. 10 second plank
3. X5 Push ups
4. X5 Burpees
5. 20 seconds of running in place

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10 lunges
then run in place for 20 seconds
then go to wall and sit down and hold for 10 seconds.
10 burpees
20 bicicle on the floor.

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1. Touch your Toes - 10
2. Plank - 10
3. Push ups - 10
4. Run in Place - 10
5. Jump Rope - 10

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10 lunges
10 mountain climbers
20 jumping jacks
20 invisible jump rope
5 sit-ups

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7x Squats
5x Push-Up Planks
10x Invisible Jump Rope
7x Touch Your Toes
15x Jumping Jacks
Repeat

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1. Bike Crunches 30
2. Butt Kicks   30
3. Sit Ups 20
4. Flutter kicks  20
5. Squats 20
6.  Plank 10
7 Pushups 10
8. Lunges 40

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1.D
2.B
3.A
4.D
5.C

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Create your own AMRAP that include activities: 

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Create your own AMRAP that include activities: 

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1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetition for each exercise

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Stretch five times on each side by touching your toes
Then do 20 mountain climbers
do plank position for 20 seconds
Run in place for 30 seconds
Do 5 sit-ups
Do Five squat jumps

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1. D
2. B
3. A
4. D
5. C

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5. C

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4.D

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3. A

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What fitness components are these students working on?  

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What fitness components are these students working on?  

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2. B

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cardio 1
Agility 2
flexibility 3
muscular endurance 4
cordination 5

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1.D
2.B
3.A
4.D
5.C

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What Fitness Component is used in dance?  

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What Fitness Component is used in dance?  

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1.A and C

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1d
2d
3a
4d
4d
flexabilaty

muscalar edurance
cardiovascular
body comosition
muscalar strenght

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1:D all of the above
2:C
5:C Coordination

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They are doing cardio raspatory endurance

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1.D
2.B
3.A
4.D
5.C

Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition

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what fitness components are in dance: flexibility and cardio raspatory endurance and muscles endurance.

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what fitness components are in dance: flexibility and cardio raspatory endurance and muscles endurance.

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Name the 5 fitness components.
Open the document P.DF there are 5 questions.
Answer the questions by page number: 1-2-3-4-5.

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30 seconds push ups
10 high jumps
4 high knees
jumping jacks
lunches
squats
sit up
run in place

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2 burpees
3 high knees
4lunches
5 high jump
6 run in place
7 square jump
8 push ups

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jumping jacks
star jumps
sit ups
push ups
mountain climbers
but kick
running in place
high knee

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30 seconds arm circles
30 second moution climbers
30 second jumping jacks
30 second high knees
20 second squats
20 second toe touches
30 second butt kicks
20 second running in place.

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30 Seconds Jumping Jacks
20 Seconds Squats
20 Seconds Elbow/Knee
30 Seconds Butt Kicks
20 Seconds Running In Place
20 Seconds Push-Ups
30 Seconds Mountain Climbers
30 Seconds High-Knee

Done!

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30 sec jumping jacks
30 sec toe touches
20 sec high knee
joging in place

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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30 seceonds jumping jacks 20 seceonds running in place 10 push ups and and 30 mountain climbers

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30 seceonds jumping jacks 20 seceonds running in place 10 push ups and and 30 mountain climbers

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https://docs.google.com/document/d/14Zhg5NQVQLqoUQdj-RCgFnyNHkH3HQoY0Oz09pTSalA/edit

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https://docs.google.com/presentation/d/1a3o7NY7RAhI_ORiwRUbH-pSWvGofVJKTML9UfJFThzE/edit#slide=id.gc338f8354b_0_0

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Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own.

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1. Touch you Toes - 10
2. Plank - 10
3. Push ups - 10
4. Jump Rope - 20