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After watching one of the videos I would like you to answer these questions and send the answers to me privately on MS Teams. If this is not sent to me you will be marked absent.

Q1. Which video did you choose to watch?
Q2. How did you feel before doing the yoga class?
Q3. How did you feel after doing the yoga class?
Q4. Would you do yoga again either in your spare time or in PE class?
Q5. What did you like about the yoga class?

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Yoga for GAA Players: Active Recovery Day

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Please pick ONE of the Yoga videos below and do them during your class time

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Please pick ONE of the Yoga videos below and do them during your class time

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35-Minute Pure Joy Yoga, Cardio, & Meditation Session

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Professional golfer Padraig Harrington does it; rugby great Paul O’Connell does it; GAA All-Star Michael Darragh MacAuley does it.

The entire Dublin GAA senior squad are advocates of yoga, along with the members of the Connacht senior rugby squad

You would  be hard-pressed to find an athlete who is not sold on the benefits of incorporating yoga – or elements of it – into their training regime.

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Reduces risk of injury and helps injury rehabilitation.

Increases overall flexibility and increases joint mobility for a better range of motion.

Addresses imbalances created in the body due to the repetitive nature of certain sports.

Helps develop and support good posture, alignment and movement skills.

Increases body strength and endurance and increases core strength to support posture.

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Develops skills to cope with competitive and performance anxiety and stress.

Keeps the mind focused and free from internal and external distractions.

Increases self-awareness in all aspects of the athlete’s life.

Develops self-discipline and emotional control.

Reduces stress in the athlete’s life and promotes positive mental health.

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Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.