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I want to do more mountain climbers because they're my weak point when it comes to exercises. I'm going to try to do 20 every other day after school from march to june

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I'm going to try and get 10 straight hours of sleep every night. I'll try getting rid of all distractions, journaling before bed and listening to calming music. If those don't work then I'll see if i can do anything else to help.

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I want to do 20 minutes of any physical activity in a week. Concrete steps I need to take is I need to know how much physical activity I do in one week. I also need to know when would be the best time to do the physical activity. I can measure my progress in minutes. I also will know when my goal is achieved when I can do 20 minutes of physical activity in 1 week. This goal is an action I can take. Specific actions I would need to take are I need to make time in my schedule to complete these. I would also need to find good exercises I like that way I will have more of an ambition to complete this goal. What will prevent me from achieving my goal is forgetting. The way I can overcome these obstacles is I can put an alarm on my phone to remind myself to exercise. This goal is also realistic for me to achieve and is doable in the next few months because I have a lot of free time on my hands. I will start on monday March 1 and finish June 1. The best time in the week for me is Monday to friday.

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I want to get at least 8 hours of sleep a night. I have been getting about 5-6 hours a night and I want to increase it.

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I want to be able to do these push ups that my sensei calls " sensei pushups" basically my elbows go back (on the side of my torso), and my chin touches the floor. I can only do maybe 5 in a row but for my next belt I need to do 10-15. I would practice everyday so by the time its time to test, maybe I could even do more than 10 or 15! If I complete that maybe I can also try doing clap pushups which is another thing I need to practice. I'll start small, maybe 5. Then i'll work my way up.

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I want to get more sleep. I've found myself sleeping for less than 6 hours recently, so I want to increase that to 7-8 hours every night, if possible. I can do this by shutting off my phone or taking melatonin more consistently.

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I want to keep the living room and bedroom in my house organized and clean every other day. Concrete steps I would need to take is I would need to see how often my living room and bedroom is clean. I would also need to find time to clean them. I can measure my progress in percentages, for example 15 percent of my room is clean. I will know when my goal is achieved when 100% of my room and living room is clean every other day. This goal is also an action I can take. Actions I would need to take is I would need to develop a rhythm to make the work easier to do. Something that will prevent me from achieving this goal is I might forget to clean.  In order to avoid this I will set alarms on my phone to remind me. This goal is a;sp realistic for me to achieve and is doable in the next few months because I have a lot of free time on my hands. I will start on Monday March 1 and finish June 1. The best time in the week for me is Monday, Wednesday, Friday, and Sunday.

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I want to do more sit-ups. I want to start with a small goal, like 2 sets of 5 each day, and then eventually complete more. I can try to do this every day so that it becomes easier over time.

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I want to get more sleep each night. Lately I have been sleeping for only 5-6 hours each night. My goal is to increase that to 8-9 hours every night. I can do this by shutting off my phone about 30 minutes before I go to sleep and and do something else like read. I can also try going to sleep earlier because I have been going to sleep pretty late.

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I want all my grades to meet my standards of 90 and above. Right now they aren't all there so I would need to study more for tests, participate more in class, and do whatever I can to reach my goal. When there is a test, I can study ahead of time instead of studying the night before or an hour before.

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I think I will need to improve my planks. I will start a 30 second plank hold each week. Each week I will improve by adding 5-10 seconds. I can make my self a challenge which is adding 5 seconds each day which will make it go faster to reach my goal. My goal is to at least hold a plank for a minute, max is two minutes.

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I'm going to try to get more sleep. I've been getting six hours or less of sleep and it's not very healthy. I will try to take all distractions away from me, maybe drink warm milk, etc. I can measure my progress by checking what time I sleep and what time I wake up. I will know when this goal is achieved when I can rest properly. I think I might be able to take it. I'm not very confident but I’ll try too. I will need a better mindset and really be willing to sleep early. I will be tempted by my phone. I think it's doable in the next few months and i think i can do this.  I don't really know but i'm thinking of sleeping at 12:00 or 11:00 since i wake up around 8:00.

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A goal I would like to meet from now to june 1st is creating an at-home workout routine and actually doing this workout at least 3 times a week. I will know that I have met my goal when I am reminding myself to work out not, and not having to be reminded to either do the workout or what the workout is. This goal will only work once I have my workout routine down. A routine I have in mind right now are 1- 3 reps of 20 squats, 2 reps of 10 pushups, 4 reps of 10 jumping jacks. I am wishing that I remember to do this 3 times a week. Not necessarily doing each exercise at the same time. To measure my progress I will use the Fitness Log, which I have started to fill in a lot more. Since I am wishing that I do this 3 times per week I could even do it out and say that I complete this workout every Monday, Wednesday, and Friday, so that I can have Tuesday, Thursday and the weekend off. I  will need to remember to do two things. I will have to remember to do my workout. I could possibly tell my friends the routine and they could remind me to do this workout on the days that I have to do it. I will also have to remember to log it into my Fitness Log. This goal is 100% achievable because it's not too simple but not that difficult either. I have until June 1st to complete my goal.

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I wanna be more active. I think not just exercising but overall just getting off of my phone. I think I’ll create a schedule so i have some time to myself but i also can be active. I think I can make a mental checklist. I will know when my goal is achieved when I'm not thinking of getting off my phone and doing anything as a chore. I will do it as much as i can. I think I can definitely be more active. I was really close last month. I think my phone and mentality will stop me because my mindset is very procrastinating to just not do anything. I think it's doable in a few months because I was close last time. I think I needa make time for myself, homework, and then activities.

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I want to be able to go on walks for an hour and more.
I can go to the point where I will time myself when I walk. I will have to slowly time myself so my limit can go to one hour and farther.
I can measure my project by using a timer everytime I go for walks. I will know when my goal is achieved when I can take a walk for an hour or longer and it is still in my limit. I will do it for as long as I need to until I achieve it.
Yes because I can go on walks and the days I won't go there are always treadmills.I will have to time myself, actually go walks and use treadmills, and that is pretty active. What might prevent me is the weather, but I can overcome that by using treadmill.
Yes because going on walks for an hour or longer is something that takes time, btu you can achieve, Yes it is because if I work hard enough, I can achieve it faster and improve walking limit.
I am starting today, February 26th, 2021 and I will be ending June 1st 2021. The best time of the week really depends on the weather to me.

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my goal is the same as before, to get 7-8 hours of sleep.
I can go up to the point where I sleep as early as 9-10 (which is unlike me), and it can help me get a lot more sleep. I will have to learn to use my time to sleep, for sleep and not for using my phone.
I can measure my progress by setting alarms and seeing if I wake up at those times, as well as seeing if I sleep for 7-8 hours. I will know the goal is achieved when I see that the time I slept was 7-8 hours or more.
Yes because I can specifically sleep and I can force myself to sleep earlier. I will have to put my phone away from me and hold myself back from technology in general.

The only thing preventing me would be myself since I procrastinate.

Yes because I can improve myself and my sleep schedule as long as I actually try. It is doable as I can push myself.
I am starting today, February 26th, 2021 and I will be ending June 1st 2021. The best time of the week would have to be everyday.

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My new fitness goal is to drink more water because I feel like I am not drinking enough water because I wake up dehydrated.
The way I can see if I made a chart of how many times I drank was to get a water bottle that holds a lot or  https://apps.apple.com/us/app/my-water-daily-water-tracker/id1395390713.
The action I will take  is download  the app and also make a chart and make goals for myself in my notebook. 
My goal is realistic because it is smoothing that we all need  to hydrate to live so this is why my goal is realistic.

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Try to to Manage Anxiety
I would know that I meet or  advancing to meet my goal is I will see a different in my self 
I will need to learn how calm down and know when I have had enough  the link the  that help me and can help you 
It is realistic because it is something that I Improve it or to know how to relax myself  

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My personal goal would be to have at least a 95+ for all my classes.  | This goal will only be achieved once i start putting my part in. As in, once I start working harder in my classes so that I earn my grades that I wish to have.  To measure my goal I will be taking screenshots of jump rope every 2-3 weeks to see the changes in my grades whether they have gone up or have gone down.  | I will need to start paying more attention in class, doing the work at the best of my abilities and possibly asking the teachers what I can do to improve my grades. This goal is achievable only because I will have to put in the work. So it really depends on me for the goal to be able to be achieved. I have until june 1st to achieve this goal.

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Fitness Goal: What I will like to accomplish is to be able to do a sit up.
| How specifically I can go about achieving my goal is trying to learn how to do it then do it. Some concrete steps that I would need to take are trying to learn and trying to do it my best. | How I will measure my progress is by paying attention to how to do a sit up. How I will know when my goal is achieved is when I can do a sit up. I will do this activity for a month. | My goal is an action I can take. Some specific action I will need to take is having energy wanting to do sit ups. What will prevent me from achieving my goal is being lazy and wanting to sleep. How I will overcome it is by trying not to get tried so I don’t be lazy. | Yes this goal is realistic so I can achieve because I could try to do it. Yes it is doable in the next few months because I know I could do it in the next few months. | The timeframe that this goal requires to achieve is having time so I can practice. I will start next week and finish in March. The best time of the week is Friday because it is the last day of the week for school and I have time.
Personal Goal: What I will like to accomplish is to lose weight.
| How specifically I can go about achieving my personal goal is trying to not eat as much. Some concrete step that I will need to take is not eating as much stuff that will make me gain weight. | How I can measure my progress is by not eating stuff that will make me gain weight. How I will know when my goal is achieved is when I see that I lost weight. I will try to lose weight for two weeks. | My goal is an action I can take. Some specific action I will need to take is not wanting to eat food that I know will make me gain weight. What will prevent me from achieving my goal is seeing my favorite treat and wanting to eat it. I will overcome it by eating something that has least stuff that will make me gain weight like fruits which is good. | Yes this goal is realistic because so I can achieve because I could still eat just not want will make me gain weight. Yes it is doable in the next few months because I already tried and it went well. | The timeframe that this goal requires to achieve is eating healthy. I will start next week and finish in April. The best time of the week is Monday because it is a fresh start to start school.

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I would draw everyday and try to focus on drawing a different body part for a whole week. Ex. practice drawing arms for one week and then hands for the next. On the last day Of each month I will draw the whole body. Since I'm going to draw everyday and save my work. I am going to compare what I drew from previous days to the current day. I will know that I reached my goal once I am comfortable with drawing body parts without struggle. I also will know that I reached it when I am able to understand the fundamentals of the body parts.  I will go onto youtube and learn tips and tricks on how to draw the body parts better. And write notes on what I learned.

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I will increase the amount of time I can do it now by 50 seconds. I would day by day increase the amount of time I do the crunches. I will measure it by logging how long I can do the activity in a book. I can then easily see if I made progress. I will know that I have reached my goal when I am able to keep on doing bicycle crunches for 1 min and 30 secs.

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Fitness Goal:

Hold middle split. My goal is to be able to do a complete middle split and be able to hold it there for at least 15 seconds. What I need to do to achieve my goal and the steps I need to take to reach it are:

1.Stretch everyday. I can do this by doing specific stretches to be able to stretch my legs to be able to do this exercise. 2. Holding this exercise for a certain amount of time and increasing the time  little by little. I should be doing 2 sets of 15 mins of these steps everyday.     I can measure my progress by putting a certain time
(1-2 most likely) minutes long and hold my legs open in a split position and stay up during the whole time. I can also “measure” my progress is by just being able to do some of the exercises with ease. I can also measure how long I hold it for and see it increase while the days pass. I should be doing 2 sets of 15 mins of these steps everyday. It is realistic for me to achieve, since I am flexible and I stretch every single day, but for this goal, I really need to put my mind into it and really push hard to get there, because since I have the flexibility right now, if I stop doing stretching I  can lose my flexibility. But at the same time, learning this skill and being able to do it does take time.

Thank you for your time :')

-Alison Marin

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I want to increase the amount of push ups I can do. Right now I am able to 5 push ups in a row and I want to increase that to 10. To complete this goal I will practice doing push ups everyday until I can do 10 and eventually do more.

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I am going to be training to do a squat on, jump to high bar. I will practice on Tuesdays and Thursdays for 15 min. I know I have completed my goal when I can do the skill successfully most of the time.

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My personal goal is to get at least 8 hours of sleep. I can achieve this by getting of screens before I get in bed, doing something calming like reading or just trying to clear my mind. I will be able to measure this by checking the time I get in bed and the time I wake up. I will finish this by June 1st.

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I can do hand release push ups to eventually work my way to doing one push up. I will do 3 sets of 15 hand release push ups each day. I will set specific times to do my hand release push ups. Last time I tried to complete this goal I kept forgetting to do my push ups. If I set specific times to do my push ups I will do them. I can measure my progress by counting how many days it takes me to do 1 push up. I will know the goal is achieved when I can do 3 push ups. I will do 3 sets of 15 hand release push ups everyday. I will do this until june 1st

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i want to be able to do 5 or more push-ups by June 1st 2021

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my fitness goal is to increase my squats from 20 squats to 30 squats . I can do this by every day I can add 1 more squat to

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My fitness goal is to go outside at least 5 times a week for 40 minutes. I can achieve this by setting alarms to remind myself to go outside. I can measure this by marking down the days when I go outside in my fitness journal. I will finish this by June 1st.

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I can schedule a time after school that is between 2-4pm or 5-7pm when I am fully rested and completed from school to exercise for about 40-60 minutes.

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 Be able to play Fur Elise on piano keyboard

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 Be able to play Fur Elise on piano keyboard

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I can schedule a time after school that is between 5-7pm when I am fully rested and completed from school to practice playing. I think that this goal is an action that I can take and those actions that I need to take are having better time management and start by learning the song little by little.

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I want to be able to sew things and make things out of string. I want to learn how to sew things together and make things or stitch things together like pieces of clothes. i know some sewing but i want to know more to make thing and practice my craft. i will be starting Sunday march 6 2021 to June 1 2021. i want to learn at least 5 techniques or more to sew things i can test different techniques and try them on clothes or rips.

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I can achieve my goal by practicing and drawing every single day. I can also watch some youtube videos to help me improve. I will try to set a time for me to draw. I want to work on some different styles. So I will set specific days for each style I want to practice. For example, on thursdays I might practice realism from 2:00 to 3:00. I can measure my goal by doing 1 drawing a day. I will know my goal is achieved when I see a difference in my art. I will try and draw for at least 3 times a week. I would like to draw every single day but it might not be possible. But if I can draw every single day that would be great.

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My goal is to pass all my classes. I will start by attending all my classes and doing all the work from my classes. I’m going to have to start cutting down on screen time and using that time for academic practice instead. I’ll know when I’m slowly achieving my goal when I see my grades go up. If I have any questions or problems I will try and seek support from my teachers. I think this is realistic and I think I will be able to reach my goal by the end of the school year. I’ve already started this goal 2 weeks ago and I will achieve it by June 1st.

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My goal is to be able to run for at least 1 minutes at my full speed. I will run for at least 5 minutes for 3 days a week. I would also have to cut down on junk food and replace it with more healthy foods. If I can run for at least 1 minute then I will be able to chase my brother in running games. I can play games that will involve running like tag in the park/outside. I will run in my basement/home when I can’t run outside. This goal is realistic. I’m able to only run for about 20 seconds at my full speed so raising it by 40 seconds isn’t too unrealistic. I will start this week on Saturday March 6. I will have to achieve this by June 1st.

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Fitness Goal:

I would like to be able to complete V2s at my rock climbing gym

I will climb for about 3 or 4 hours every Monday, Wednesday, and Friday, trying to complete every V1 in the gym, as well as trying to complete V2s

I will measure my progress by every V1 or V2 I complete, and I will know this goal is completed when i can complete most of the V2s in my gym

I will need to focus on climbing every time I visit the gym. Some obstacles might be having to do homework, and to combat that I’ll wake up earlier and do the assigned homework then.

I 100% think this is doable, since I’ve already proven that I can do V2s in the past, I just need to get my old skills back.

I will start tomorrow (March 5th) and finish around the end of the month.

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Personal Goal:

I would like to be able to be calmer around my family

I would need to utilize my journal, and breathing exercises

I will know the goal is achieved when I can be upset and not take it out on my family

I will need to vent my anger into a journal, and complete breathing exercises to calm myself

I think this goal is realistic

I will start right now

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My fitness goal is to increase the amount of sit ups to at least 30-35 sit ups. To reach my goal, I would need to create a schedule with different sorts of exercises that would strengthen my abdominal muscles since those are the muscle groups that are being used the most when doing sit ups. Some exercises I could do are planks, russian twists, and bicycle crunches. Some specific actions I would need to take are to do 20-25 min upper body exercises at least 3 times a week. By exercising at a steady pace every week, I will be able to increase the amount of sit ups by June. This goal is realistic for me to achieve. As long as I stay on top of my work and continue doing the specific exercises weekly, I will be able to achieve my goal.

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I want to lessen the amount of time I spend on my phone. (decreasing my screen time)  I would need other things to do instead of being on my phone. I could help my mom out more by doing chores, or go to the library and read some books. This way I can lower the amount of time I spend on my phone. I will measure my progress by first taking note of the average amount of time I spend on my phone during the first week. Then, I will gradually start to decrease the amount of time I spend on my phone by doing other activities. I will know that I have achieved my goal when I notice a significant change in the amount of time spent on devices. Some specific actions I would need to take are to find more activities I can do at home. I could play more with my sister, read more books, help with chores, or draw. I will need to increase the time I spend on these activities weekly, this way I can stop spending so much time on my phone. This goal is realistic for me to achieve as long as I stay motivated and continue to focus.

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My new Fitness Goal is to go outside more often.I don't really need to go outside,I just need more physical activity like walking outside,or going to the park for at least like 10 minutes.

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My goal is to read more often,and by doing this I will start a new book,and I will try to finish it in the next 3 months.I also can just read like at least 10 mins a day,and that will help with my goal.

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My goal is to be more active in general. I will try to set aside about 2-3 hours for 4 days a weel to focus on being more active. I will also find a specific workout video or youtuber I  like as well as any specific muscle I want to work on. I can also set goals for every day I exercise. For example one day I can set a goal of 30 minutes and continue to increase it. I can measure my process by journaling for how active I am and for how long in my fitness journal. When I start doing exercise I can set a timer on my phone to keep track of how long i do it and to see if there is any process. Some actions I would have to do is finding a space that is designated for my workout. I will also get any equipment if necessary.  I think this goal is realistic if I stick to my schedule and do the appropriate steps. I will try to achieve this goal by June 1st

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My goal is to have a better study/work habits for school. I will first establish a routine and specific time that I know should be designated for any school work that needs to be done. I will try to study for 30 minutes, for every 30  minutes I will take a 10 minute break. I can track my progress by having a planner. I can see how many things I get done for the day. As I get more things done each day I know I am developing a better study technique. Some actions that I would have to do is finding any methods of studying that work for me such as background music or having a planner. I would also have to find a appropriate space in my home that is designated for my school work and where it is quite. I think this goal is realistic If I organize all my things and do the correct steps. I will try to achieve this goal by June 1st.

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my goal is to take notes during my classes. I think this will help me understand the lessons better. every class I am going to take out a notebook and a pen and be ready to write. I will try to find somethings that are important to remember and could help me on tests or in the future. I know I have achieved this goal when I am taking a page of notes every day for most of my classes. I am already taking some notes for humanities so I think that this is doable in the next few months

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Fitness Goal: My fitness goal is to do 200 minutes of physical activity a week by June 1st of 2021. The clear steps I aneed to divide the 200 minutes into 7 days

(1 week). I will do 29 minutes each day. By the end of the week I will do 200 minutes. I need to know at which time in my day I am available to do any physical activity. Another concrete step that I will need to take is to find appropriate motivational quotes to keep me going. I can measure my progress by having a time chart. As well by having a schedule to keep track and remembering to do the activities. Are you bored to 29 minutes of physical activities a day. The most effective way for me to achieve my goal and measure my progress is to have a reminder on my phone. I have to keep track through my devices how much physical activity I am doing to measure my progress. To check my physical activity app to see how much physical activity I have increased that will measure my progress as well. I will have to find a time in my schedule. I will need to also find types of physical activities I want to do, that make me have fun while exercising. What I think will prevent me is lack of motivation. This will prevent me because it's going to bring my mood down which will make me not want to exercise. I will have motivational quotes and posters around my room and laptop. I will set a reminder on my devices to make sure I dont forget. I will have to find a time in my schedule. I will need to also find types of physical activities I want to do, that make me have fun while exercising. What I think will prevent me is lack of motivation. This goal is realistic for me to achieve because I have time throughout my day. I have the equipment to do a physical activity. As well, I have the appropriate space to do any type of activity. It is doable in the next few months because by then i will be adjusted to the routine of 29 minutes of physical activity a day. As well I will prepare myself along the Way. I will start on March 8 at 1:30 pm until 2:00 p.m to June 1st.

I will do this goal everyday for 29 minutes

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Personal Goal:
My personal goal is for me to have more motivation to do things.
|

I can achieve this goal by telling myself if I finish all my school work, and take care of my responsibilities I can do whatever I want  for the rest of the day. I will create goals and a checklist of things I need to do each day. I will also treat myself to something after I am done doing everything that is on my list. |

I will measure my progress with a checklist I will know that I have reach my goal if during the ending of the time frame, each thing is checked off of my to do list.  |

I will make a checklist of things I need to do. And once I have finished everything I will treat myself to something. Something that might prevent me from reaching my goal is the thoughts in my head, I am not sure how I will overcome them but I will try.   |

I feel that this goal is realistic and doable because I just have to push myself to do it. | The time frame March 8 to June 1st . I will start on Monday March 8 and end on June 1st.

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Fitness Goal:
I would like to be able to accomplish 50 squats in a minute and thirty seconds.
|

I can achieve this goal by practicing doing squats and timing myself to see my progress. I will also write down how many squats I was able to do in 1 minute and 30 seconds,  each day to see my progress.
|

I will measure my progress by timing myself  each day to see how many squats I can do in a minute and 30 seconds. And I will write down how many squats I did in a minute and 30 seconds each day. I will know the goal is achieved when I time myself doing 50 squats in a minute and thirty seconds. I will do this activity every day twice a day until June 1st. |

This goal is an action that I can take because I can do 31 squats in a minute and 30 seconds. The actions I will take is measuring how many squats  I can do in a minute and 30 seconds each day. I will also watch videos to make sure my form is correct. I will also do lunges to help strengthen my lower body muscles so I will be able to reach my goal. An obstacle I might have to come over is my lack of motivation. I will push myself through my lack of motivation, I will make myself do it so I can reach my goal.  |

This goal is realistic cause I can do 31 squats in a minute and 30 seconds right now. So I think my goal is doable because I only have to do  19 more squats in a minute and 30 seconds  and I have two months to do it. |

The time frame March 8 to June 1st . I will start on Monday March 8 and end on June 1st. The best time this week to do it is at 6 pm when I am done with school work and all of my responsibilities.

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personal goal :
I  want to get my grades up .

I can achieve this by finishing all my missing assignments and attending class on time . i will measure my progress by checking my jumprope and emailing my teachers .I can do my missing assignments everyday after school and join my classes every day . I feel like this goal is realistic because its something I can do everyday since I have school and once I finish my missing assignments its not going to be that hard .

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My goal is to go out more because I’m at my desk or in my bed all the time and also to play more volleyball now that it is spring and I also want to try skateboarding.

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Personal Goal: my goal  is to drink 80 ounces of water a day.

The concrete steps that I have to take to make sure I have a water bottle to measure how many ounces I drink. Also what I need to do is to find ways to motivate me into drinking more water. Another step is that I have to remember to drink my water. I might also have to know how many ounces I can divide into an hour so I can drink this much of ounces per hour.There are multiple ways I can measure my progress one way that I find effective throughout my last goal is to keep track of my devices. I will have to find apps that can help me progress and measure my amounts of water I drink. Having a time chart can help me because I can see how much I’ve been drinking a day and calculate how much I should be drinking in case I’ve gone wrong. Also another way to measure my progress is by setting reminders on my phone of which time I should and this ounce of water.The ways that I would know when my goal is actively achieved is when the time chart is completed and checked that 80 ounces of water have been drunk each day. Also I will know when I achieved it because I will be adjusted to drinking 80 ounces of water each day which means that my body will feel better after a week or so of starting this goal. Also I know when I complete it when I know I did 80 ounces of water each day until June 1.The goal is an action I can take because I have a water bottle to calculate how many ounces I drink every day. I also have the possibility of getting apps to help me progress my work. Any specific action is to make sure I don’t give up within my goal.  What will prevent me from 80 ounces of water every day is my lack of motivation and me forgetting. What I can do to prevent this is to set reminders on my devices that I have to finish this ounce  by this time. As well that I can have a motivational quote or I can have an inspiring post around me so I can know that I’m doing his goal for my health. This girl is realistic for me to complete because I am used to drinking water but I want to get used to having a sufficient amount of water in my body to keep myself healthy. Sort of realistic because my body needs water and if I don’t drink a lot of water it can cause problems for my help so this goal is for me to help my body get used to drinking water. It’s very doable in the next few months because I will have my time measured and I will know how many ounces a drink by the amount I drink in my water bottle. My water bottle is labeled with the time and ounces I’m drinking per hour. I will start on March 5 at 9:00 a.m until 9:00 p.m That is the right time that I finish drinking 80 ounces of water but it will vary until my body is used to the routine of drinking water. I will and the score of June 1, 2021. Drink water every day.

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I want to continue my goal for being more active because recently I have not been getting any physical activity. I can schedule a time after school, after I’ve completed all of my work. To measure my progress I can increase the amount of physical activity I do every week. I want to start off low and then go higher. So I’ll probably start off at 20 minutes and then increase it to one hour.

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I want to learn to do a two minute plank, arm strength is my  weakness, and so i would like to achieve a two minute plank!

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I want to do at least 30 minutes working on flexibility workouts for 3 weeks. After those 3 weeks I will be able to have good flexibility 

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I want to do at least 30 minutes working on flexibility workouts for 3 weeks. After those 3 weeks I will be able to have good flexibility 

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I would like to do at least 15 minutes of walking everyday, I need to get out of my house and get some fresh air sometimes, so i feel that going out for walks would help me.

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My personal goal is to try and finish one-two books. I can start off by reading for at least 10-15 minutes a day. I will measure my progress by increasing the amount of time I read for or I can try to increase the amount of chapters I read each week. Yes, the goal is realistic for me to achieve. It will also be doable for me in the next few months because I really like reading and I already choose the books I want to finish reading.

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One of my goals is to eat healthier and drink more water, to help clear my skin.

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I go to bed at a pretty reasonable time. But it is hard for me to fall asleep. So i am going to try to get at least 9 hours of sleep. And for my missing assignments, i try to get the motivation back to do them but i think i just need to pay better attention in class to help me.

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I want to decrease the amount of time i spend staring at screens. I know that with virtual learning staring at screens is all you can really do, but i need to get off my phone as well. I need to go out and take walks, walk my dog, go to the park, and get some fresh air.

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My goal is to do 3-4 perfect push-ups in a row. I already have a decent amount of strength in my arms but i will practice wall push-ups and hand release push-ups until i can do a perfect pushup. I will practice 20 minutes 3 times a week

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My goal is to lose at least 4-5 pounds. I will achieve my goal by changing my eating habits and diet and doing more exercises. I will use a bathroom scale to track my progress

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I would like to increase my activity minutes to about 315 minutes per week. I am going to try to do some sort of activity everyday for about 45 minutes inside or outside. I also have to remember to log in my activity minutes. To help with this I am going to use reminders. To measure my progress I will be using my fittness journal.

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I would like to stop biting my nails or not bite them as much. Some steps that I need to follow is finding out the cause of biting my nails. Trying to be more aware. Experimenting with different things to help me avoid biting my nails. One way I can measure my progress is taking pictures every week or ever 2 weeks.

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I want to be more active and get more exercise. By trying to reach this goal I’ll try to exercise at least for 30 minutes and then slowly reach a higher number along with harder exercises based on progress.

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My goal is to be able to do more push-ups for a longer amount of time. By doing this I can build my strength and endurance. To achieve my goal I will start off by trying to see how long I can do a push-up for. Then I will try to practice every other day to make sure I do not push myself, and possibly hurt myself. And I will try to write down my progress and learn tips and tricks to help myself do better.

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My personal goal is to be able to drink more water and stay hydrated, especially since it is now getting warmer. I want to be able to drink a healthy amount of water and keep that as a habit. For example 10 cups a day and build up to drinking more water. And to keep track of my goal I will make myself a list to keep track of the amount of water I drink everyday and see the average amount I drink every week/month, to see how I improve over time.

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I want to get at least 8 hours of sleep so I have more energy to preform better in my studies and in daily life. I can do this by taking away certain things 8 do by 7:00 so I can get ready for bed and be in bed by 7:30.
This goal is realistic because it ensures that I will get at least 8 hours of sleep so I’m not as tired throughout the day with my studies and daily life.

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I want to improve my planks more by making them last longer

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My goal is Mountain Climbers I will see how many I can do in 1 minute alone including breaks and try to keep my form steady because maybe that might help me. The steps I need  take is trying to do 10 mountain climber in fifteen seconds taking a 3 second break in between so I don’t overwork myself

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My goal is to grow my har to where it is slightly down my back.I will watch different youtube videos on how to grow out my hair type and different treatments I can use. The steps I can take are not touching my hair and letting it rest, and bringing back the natural oils in my hair more frequently.This goal is achievable because my hair is already to my collar bone.

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My goal is to be able to lose 5 pounds by taking specific steps into achieving my goal. I can measure my progress by lowering a pound every week.I can measure this with a scale and seeing at the end of the week if I have lost a pound.  I can take actions such as changing my meals and lowering the calories. I will also work out everyday and do a lot of exercise to burn the calories. It IS an action I can take because as I  said, I will change my meals into less calorie meals and I will also exercise everyday of the week until I actually lose a whole pound, and if I can even more. It is realistic to me because I do a lot of exercise and I don't get tired easily and I can do a lot of exercise without getting tired so that is one privilege that I have myself, and also the fact that I have a lot of space in my house and even a backyard. I will start Monday March 1st, and should be achieved on april 15.  I hope I can make it! :D