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I am Philip, very excited to be your facilitator in this workshop, hope you can benefit from this workshop. Please introduce yourself and write a little bit of yourselves so we can get to know you better, thank you.

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I am Philip, very excited to be your facilitator in this workshop, hope you can benefit from this workshop. Please introduce yourself and write a little bit of yourselves so we can get to know you better, thank you.

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- choice of food may not be readily avail near our work place
- desired food stalls may be overcrowded thus long waiting time deters getting the healthier food as need to rush back to work

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hi , i am furong , i am from China, now i am living in Singapore.  as a girl i always put keeping a healthy lifestyle as my first  priority

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Hi, my name is Alan, I'm currently a first aid trainer. I want to know more about healthy lifestyle because I have many learners who are interested to know how to prevent heart attack.

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Hi there... my name is CHU TOMMY. I used to be an insurance agent but left the insurance industry in 2005 and now a Licenced Independent Financial Advisor. I do quite a bit of volunteer work locally n overseas. I wan to learn more about a healthy lifestyle so that I can live healthier and also share more with the villagers when I go overseas too.

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I am Elton and i am here to try to have more understanding on how to improve my lifestyle to be more healthy.

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Example from Philip:                  I feel great today and ready to go!!! 

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Example from Philip:                  I feel great today and ready to go!!! 

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Example: I am here today because I found out that I have  high blood pressure and want to learn what to do about it.

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Example: I am here today because I found out that I have  high blood pressure and want to learn what to do about it.

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Example: I expect to learn what I can do to reduce my blood pressure to have a healthy body.

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Example: I expect to learn what I can do to reduce my blood pressure to have a healthy body.

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VERY Tired...

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Elton, I have been sleeping late and do not have good quality of sleep

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Elton, I have been sleeping late and do not have good quality of sleep

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Elton, I am looking for ways to sleep better.

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Elton, I am looking for ways to sleep better.

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I need to complete the course to find out how to stay healthy

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to learn how to eat healthier meals

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- knw more about how to eat more healthily and live healthier lifestyle

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- very excited about learning new things
- same time, very exhausted due to late night as rushing assignment

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- i am very keen to learn how to improve my diet and lifestyle

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i am very tired, and a lot of things need to done

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i am looking forward to planing a health life style

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to confirm my daily meal is on the right way to health life way

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No time to eat...

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1/2 Vegetable
1/4 Starch
1/4 Meat

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- appears that most of us are already eating more vegetables than before, due to awareness

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- for time to eat, may want to consider pre-pack food so that can eat in at work place (if allowed) to save time on running out.

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sometimes too lazy to think what to prepare for meal.

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i agree with Tommy's comments. sometimes our working area are quite hard to find health food

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Consult a nutritionist， and let them to monitor what we eat

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Thank you so much for your participation and emailing me your Action Plan. This is just from my point of view.                            Alan's one is well balanced which means he's getting all the types of protein, fibres, vitamins and carbohydrates a body needs. If he maintains the quantity, he has actually achieved his learning outcome. It'd be better if he can substitute the white rice with good carbs grain rice like Basmati or Brown rice. Good job, Alan !!                      Tommy's one is almost perfect, wonder why he's in this class, heehee. Thumbs up!  But nobody can beat Furong, only eat an apple a day, to keep the doctor away. Just a little humour here. She's very good with vegetables and fruits, protein from eggs, grain wheat for carbs and only potato for dinner.  And it works for her.                                   Now, we can see that it also depends on gender, sizes, sometimes even ethnic groups, or even certain food that one may be allergic to. No one size fits all programme when it comes to personalizing your own action plan.                                  Tommy said it best in question (1) - Awareness, that will help you maintain discipline because we can see all the problems in question (3) and (4), unless you intend to consult a nutritionist as Furong said. Thank you so much for your time reading this, we can wrap up our Asynchronous eLearning on Day 4.

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Thank you so much for your participation and emailing me your Action Plan. This is just from my point of view.                            Alan's one is well balanced which means he's getting all the types of protein, fibres, vitamins and carbohydrates a body needs. If he maintains the quantity, he has actually achieved his learning outcome. It'd be better if he can substitute the white rice with good carbs grain rice like Basmati or Brown rice. Good job, Alan !!                      Tommy's one is almost perfect, wonder why he's in this class, heehee. Thumbs up!  But nobody can beat Furong, only eat an apple a day, to keep the doctor away. Just a little humour here. She's very good with vegetables and fruits, protein from eggs, grain wheat for carbs and only potato for dinner.  And it works for her.                                   Now, we can see that it also depends on gender, sizes, sometimes even ethnic groups, or even certain food that one may be allergic to. No one size fits all programme when it comes to personalizing your own action plan.                                  Tommy said it best in question (1) - Awareness, that will help you maintain discipline because we can see all the problems in question (3) and (4), unless you intend to consult a nutritionist as Furong said. Thank you so much for your time reading this, we can wrap up our Asynchronous eLearning on Day 4.

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yup.

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always alerts myself if i want live longer i really need a health lifestyle

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- Yes sir... I think it will work well!!

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- I can consider packing my food earlier so as to avoid the crowd

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Elton, it is not easy to prepare the food as we are busy work and that is mine main obstacles

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Elton, it is not easy to prepare the food as we are busy work and that is mine main obstacles

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I agree with them, Very often we are rush by work and will have to settle for any food

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Elton, It will be good to rope in a buddy, can keep each other motivated 

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Elton, It will be good to rope in a buddy, can keep each other motivated 

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Yes as the food is not difficult to get

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Totally agree with the lack of time and stalls that sell healthy food. even preparing own food takes time, in the current era, everyone is rushing

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Set reminder on calendar on phone, at least we can be reminded to eat healthy on weekends

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Most probably

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try to look around my neighborhood for stalls that sells healthy food

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I am really happy to see that your action plan can work for you, and even think of ways to overcome your obstacles. That's what we are here for, to achieve this learning outcome. Hi Furong, though yours is quite unique, you are still on the track of correct eating and eating healthy food, and it's totally fine as your body is used to it because of your gender, age, size and culture. That means you can just follow your action plan which is good for you to stay healthy. Tommy's and Alan's summaries are already written on Day 3 summary, good job. Hi Elton, I have received your Activity Worksheet, it's always better late than never. I can understand your busy working schedule. Your action plan is actually perfect, Tommy's almost perfect, heheh. You have fully grasp the Healthy Plate model for lunch and dinner, and even your breakfast and tea-break are spot-on. Well done !!!! We will all take a look at each other's Activity Sheet for a better picture to share during our Synchronous eLearning this Monday as you have only seen your peer's one in Day 3 Group Discussion. Thank you all so much for your cooperation and  participation during this Asynchronous eLearning, I have a wonderful time and have enjoyed myself. Please have a good rest on Sunday and I will see you all soon. Bye

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I am really happy to see that your action plan can work for you, and even think of ways to overcome your obstacles. That's what we are here for, to achieve this learning outcome. Hi Furong, though yours is quite unique, you are still on the track of correct eating and eating healthy food, and it's totally fine as your body is used to it because of your gender, age, size and culture. That means you can just follow your action plan which is good for you to stay healthy. Tommy's and Alan's summaries are already written on Day 3 summary, good job. Hi Elton, I have received your Activity Worksheet, it's always better late than never. I can understand your busy working schedule. Your action plan is actually perfect, Tommy's almost perfect, heheh. You have fully grasp the Healthy Plate model for lunch and dinner, and even your breakfast and tea-break are spot-on. Well done !!!! We will all take a look at each other's Activity Sheet for a better picture to share during our Synchronous eLearning this Monday as you have only seen your peer's one in Day 3 Group Discussion. Thank you all so much for your cooperation and  participation during this Asynchronous eLearning, I have a wonderful time and have enjoyed myself. Please have a good rest on Sunday and I will see you all soon. Bye

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Personal Awareness                1) Eating Habits                        2) Sleeping Habits                    3) Determination / Discipline

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Personal Awareness                1) Eating Habits                        2) Sleeping Habits                    3) Determination / Discipline

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Philip's Example:                                    1) I eat too much rice, need to cut down.                                   2) Sleep only 5 hours, have to plan my time.                            3) Need to resist temptation.

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Philip's Example:                                    1) I eat too much rice, need to cut down.                                   2) Sleep only 5 hours, have to plan my time.                            3) Need to resist temptation.

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Personal Awareness                1) Eating Habits                         2) Sleeping Habits                    3) Determination / Discipline

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Personal Awareness                1) Eating Habits                         2) Sleeping Habits                    3) Determination / Discipline

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Personal Awareness:
1) Too less rice need to eat more healthy rice
2) Not enough sleep, need to plan schedule properly
3) Not discipline, need to motivate myself

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Group's Awareness                  1) Eating Habits                         2) Sleeping Habits                    3) Determination / Discipline

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Group's Awareness                  1) Eating Habits                         2) Sleeping Habits                    3) Determination / Discipline

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- avoid eating 2000hrs
- sleep 6 to 8 hours
- set some goals and understand the benefits of good health