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Spiritual wellness means identifying and staying true to your core beliefs, for a life that is meaningful, joyful and filled with positive energy. A healthy, balanced mind, body and spirit help you stay hopeful and on track even in the face of challenges.

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Practicing yoga, meditation, deep breathing, mindfulness, prayer, reading and watching inspirational, positive stories
Spending time outdoors, communing with nature
Creative self-expression, like art, dance, music, writing
Practicing gratitude, acceptance, forgiveness, and humor
Regularly participating in 12-step or other support groups
Reading spiritual literature, attending spiritual groups are Other practices that foster spiritual wellness

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Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music

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Achieving Spiritual Wellness

For some, practice of a particular religious tradition helps increase spiritual health. But spirituality does not require adherence to organized religion. Instead, it means discovering how to live your life in ways that foster an inner harmony between your beliefs, thoughts, and actions.

When our thoughts, behaviors, and emotions are in alignment, we are at our strongest. Spiritual wellness supports our abilities to overcome adversity and to heal, and we are better equipped to deal with emotional struggles, physical pain, or addictive cravings. Our spiritual alignment reinforces our commitment to recovery, too. As a result, spiritual strength is one of the strongest tools in our relapse prevention

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Crystal Healing

Stones and crystals are used in this healing process to draw out impurities from the body. These stones and crystals work differently on the body and target different kinds of physical, emotional and spiritual problems. They repel negative energy from the body, which disturbs the mental and physical well-being.

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IMPORTANCE OF SPIRITUAL HEALING

When we are spiritually healthy, we are also living in harmony with our value system. If our behavior is in line with our personal ethics and morals, we are more likely to experience inner peace. Anyone can be spiritually healthy, whether or not they believe in a particular religion or spiritual tradition.

In order to be spiritually healthy, we must be mentally, emotionally, and physically healthy. If we are angry, depressed, or feel victimized, if our body is ravaged by addictive substances or inadequate nutrition, we are not well spiritually.

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Reiki Healing

The word Reiki is made from two Japanese words called- 'Rei' meaning "God’s wisdom" and Ki meaning “energy”. This therapy is provided to a person along with traditional medicine to cure an illness. In this therapy 'ki' or the energy is used to help others. Lots of hand movement techniques and specific symbols are used to channelize the energy of the universe to heal the body. Reiki can help to cure ailments like cold, flu, head and stomach aches. It is also quite effective in serious illnesses such as heart disease.

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Pranic Healing

Pranic healing is all about using the body’s life force to heal the body's energy. This therapy works specifically on the energy of the body or aura of a person. In this therapy, energy is used to clean the toxic from the body, thus accelerating the healing physical process.

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Singing Bowl with water : watch water droplets dancing in a  singing bowl

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WHAT IS HEALING?
Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being.
Healing is an intensely personal, subjective experience involving a reconciliation of the meaning an individual ascribes to distressing events with his or her perception of wholeness as a person.

It addresses the illness caused due to disturbance of the energy flow in the body.

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steps to Spiritual Wellness

Start by quietly connecting with your inner thoughts. Think about what makes you feel peaceful, joyful, and in harmony with the world. In vivid detail, imagine the person you want to be. Commit to taking the steps necessary to becoming that person. Incorporate this promise into your recovery plan.

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Quantum Healing

Quantum healing therapy is based on the principle of resonance and entertainment. The energy level in the body is escalated through breathing and visualization of energy flow. Quantum Healing is not only a spiritual thing, but it also directs positive effects on the immune system.

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Qigong

Qigong therapy is used to regain the lost balance of the body. With the history of some 4,000 years, Qigong consists of coordinated movements of the body along with breathing, and meditation to stimulate health and spirituality. The therapy has its roots in Chinese medicine and is said to balance the positive energy of the body, which is required to stay healthy.