# data[].attributes.body
Swimming, by definition, is the ability to move through the water independently. Survival swimming incorporates being able to breathe when needed. Many programs teach children to lift their heads to breathe. This motion takes a significant amount of strength and energy and is, therefore, very difficult to maintain.

# data[].attributes.body
Swimming help you builds endurance, muscle strength and cardiovascular fitness. It also helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. It provides an all-over body workout, as nearly all of your muscles are used during swimming.