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"the conscious knowledge of one's own character, feelings, motives, and desires."

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I need like 10 Duracell batteries a day not gonna lie.

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It is very important to me that I stay in tune with my body and my mental health. I like to call it my (value 1) social battery. I try to stay conscious of when things can become too much and I can't adapt to the setting. When I realize I need to "charge" I save myself from overworking and exhaustion.
The big idea is really my "battery". Values of mine that tie into that are motivation, confidence, empathy, and kindness. I try to stay motivated because I know how it felt when I wasn't. I try to stay sensitive and empathetic because I know how it feels to be misunderstood. I try to stay confident; I can't change who I am or what I look like. I try to stay kind because sometimes one nice thing can change everything.

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Like driving you can't always rely on your mirrors.

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1. I really need to work on my procrastination. I tend to procrastinate to the last minute and can even miss out on much needed sleep.

2. I need to work on eating healthier. I tend to turn away from the nutrition facts and toward the taste/sweetness.

I should eat more bananas and less sweets. BANANA

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What can I do to become more self aware?

1. Personality tests. They let you know what kind of person you are.
2. Spend some time alone. You can learn a lot about yourself in your alone time.
3. Ask people how they perceive you. Sometimes insight from other people can be really helpful.

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Stress - "1. Something that causes you to say WTF too much, 2. A feeling of emotional or physical tension, 3. But don't worry I'm fine. Everything is fine."

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Eustress is positive stress
Distress is negative stress

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- Playing a sport
- Roller coaster rides
- Scary/thriller movies
- Getting into a relationship
- Having a kid

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- school
- divorce
- a loss of a loved one
-injury
- unemployment

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Depression can look like
Uncleanliness (not taking care of themselves or their things)
Bad grades
Isolation - said person struggling is separating themselves from you and/or other people.

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Do you feel depressed when you're stressed? One does lead to the other. Use these suggestions to cope.

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Burnout happens when a person struggling with prolonged periods of stress experiences emotional or physical exhaustion and loses all motivation.

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Stress can cause burnout, burnout causes you to feel exhausted and in turn you lose people you care about, get behind, and become isolated. Therefore, this can lead to depression.

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1. Ask for help! It may be hard but a therapist, doctor, or even good friend can bring you a long way.

2. Seek out things that give you serotonin and take a break.