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Understanding the emotional reactions from thoughts and feelings and being aware of how you respond based on those emotions

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Understanding that there are feeling, thoughts and values beneath the behaviours and actions

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Understanding that there are feeling, thoughts and values beneath the behaviours and actions

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Better understanding of yourself and others
Recognizing the impact of your behaviour of those around you

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EI Is:  Understanding yourself and how you react and respond to others.

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EI Is:  Understanding yourself and how you react and respond to others.

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Being able to understand and control my feelings and emotions.

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Being self aware of ones feelings and emotions, and being able to express them in a positive way

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learning how to control and be aware of your feelings and emtoions.

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learning how to control and be aware of your feelings and emtoions.

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Being aware of and understanding our feelings and emotions and what triggers them. Controlling our reactions. Observing and understanding other people's emotions and reactions without judgement. Knowing that their behaviour has nothing to do with us.

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Awareness of self and others, understanding how to 'meet' the people I interact with, finding ways to work together toward a common goal

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Value, empathy, reflection, confidence and safety.

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Empathy, social & self awareness, understanding & confidence

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should be recognized into everything I do, i.e. resilient, confidence

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Empathy, self-observant, reflective, resilient and development

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Soft skills, coping, expression, empathy and feelings.