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a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein is associated with an increased risk of coronary heart disease.

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Sodium is a mineral found in many foods. Your body needs sodium for normal muscle and nerve functions. It also helps keep body fluids in balance. Most table salts are made from sodium chloride.

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In the United States, it's the Food and Drug Administration and the Department of Agriculture. These agencies require that all food labels show the same nutrition and health information. This allows consumers to compare different foods and make the choices that are right for them.

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on the Nutrition Facts label is a guide to the nutrients in one serving of food. For example, if the label lists 15% for calcium, it means that one serving provides 15% of the calcium you need each day.

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a substance that provides nourishment essential for growth and the maintenance of life.

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A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

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reflects the amount that people typically eat or drink. It is not a recommendation of how much you should eat or drink. It's important to realize that all the nutrient amounts shown on the label, including the number of calories.

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the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.

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a nutritional diagram in the shape of a pyramid, especially (in the US) the Food Guide Pyramid.

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conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.

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The U.S. Department of Agriculture created MyPlate to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein.

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any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

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wheat or any other cultivated cereal crop used as food.

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any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water and typically can be broken down to release energy in the animal body.

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a damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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lack of proper nutrition, caused by not having enough food or not eating enough food containing substances necessary for growth and health.

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Malnutrition occurs when the body doesn't get enough nutrients. Causes include a poor diet, digestive conditions, or another disease.

Symptoms are fatigue, dizziness, and weight loss. Untreated malnutrition can cause physical or mental disability.

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a building, room, or establishment for the storage, processing, and distribution of milk and milk products.