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FUNCIONAL KIDS - Aula 1 -  Profª Franciele

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INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout

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20 MIN NO EQUIPMENT HIIT Workout - sweat & burn lots of calories I stronger together series DAY 3

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30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

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Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat

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No Equipment INTENSE FULL BODY Workout - HIIT WORKOUT I no repeat I stronger together

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Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stability, Mobility, No Equipment, No Repeat

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20 MIN HARDCORE HIIT WORKOUT  | full body workout - no equipment - no repeat

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HOME WORKOUT //20 MIN  ZUMBA CLASS // TANJU

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NEW HOME WORKOUT // 30 MIN. DANCE WORKOUT // Tanju

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HOME WORKOUT // 30 MIN. DANCE WORKOUT // Tanju

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Dance Workout Zumba by Tanju Koc - Cardio - Sweat Garanteed

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LIVE WORKOUT // 30 MIN DANCE // TANJU & KIMBERLY

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7 Minute Workout Song (w/timer) | Tabata Songs

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7 Minute Workout Song (w/timer) | Tabata Songs

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7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs

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Do This Everyday To Lose Weight (No Gym Fullbody Tabata)ㅣ10분만에 체지방 불태우는 타바타 운동

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"TABATA "(FULL BODY LEVEL: INTERMEDIATE)

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Tabata Bodyweight Workout | w/ Cynthia Balout

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Alongue seu corpo todo em 5 minutos - VÍDEO 01   (((Alongamento para iniciantes)))

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Alongamento para o corpo todo em 5 minutos - VÍDEO 02

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Aula de Alongamento #1 - Alongamento Estático Pós Treino

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AULA DE ALONGAMENTO POS TREINO CURTO DE 6 MINUTOS PARA INICIANTES

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Aula de Treinamento Funcional para fazer em Casa!

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Treino para iniciantes em casa - Carol Borba

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Atletismo (corridas) - Texto Editora/Partida (3º ciclo)

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Atletismo (saltos) - Texto Editora/Partida (3º ciclo)

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Andebol (como jogar) - Texto Editora/Partida (3º ciclo)

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Badmínton - Texto Editora/Fair Play (3º ciclo)

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Basquetebol - Texto Editora/Fair Play (3º ciclo)

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Futebol e Futsal - Texto Editora/Fair Play (3º ciclo)

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Futebol e futsal  principais diferenças 3ºCEB

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Ginástica Aparelhos (boque, plinto e minitrampolim) - Texto Editora/Fair Play (3º ciclo)

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Ginástica de aparelhos Ensino Secundário

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Voleibol (como jogar) - Texto Editora/Partida (3º ciclo)

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The 7 Minute Workout | 7 Minute Timer & Music | Cynthia Balout

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10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

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Tabata 30 min full body workout motivation / Hiit workout / Interval training music

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Tabata full body workout 29 min / Tabata hiit Interval training motivation

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Hiit 40 min full body workout / Tabata 40 10

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Quantos apoios podes dar com a bola na mão, sem driblar?