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Get active each day. Regular physical activity is important for the healthy growth, development and well-being of children and young people. ...

Choose water as a drink. ...

Eat more fruit and vegetables. ...

Switch off the screen and get active. ...

Eat fewer snacks and select healthier alternatives.

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Effects on health. Excessive body weight is associated with various diseases and conditions, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, osteoarthritis, and asthma. As a result, obesity has been found to reduce life expectancy.

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quick video to explain

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do you want to look like this ?????/