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There is no way to live without water. It accounts for 40% to 80% of the total human body weight and vital organ functions depend on it to be fully realized.

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1. 75% of our brain is composed of water

2. regulates the temperature of our body

3. constitutes 83% of our blood

4. depurative

5. makes up 22% of our bone mass

6. keeps the joints healthy

7. helps transport nutrients and oxygen to cells

8. moisturizes and helps in breathing

9. helps to transform food into energy

10. helps the body absorb food

11. constitutes up to 75% of our muscles

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After all, how much water should you drink in the summer?

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After all, how much water should you drink in the summer?

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We are accustomed to hearing that we only need to drink 1.5 liters of water daily to be well hydrated. But with the heat it is necessary to drink more.

Summer is time for beach, pool and sunbathing. But as the body dehydrates more quickly at this time of year, to enjoy these activities to the fullest, you need to drink water regularly.

According to Lauren Minchen, a North American nutritionist, the amount of water we should drink depends on our weight and our body. Quoted in The Huffington Post, the nutritionist says, "The exact amount varies from person to person. But for an adult the target should be between 2 and 4 liters per day." He added that if we exercise regularly it is necessary to consume more water for the muscles to work well.

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Drink water in winter: understand why it's so important

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Drink water in winter: understand why it's so important

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To walk, to work, to sleep and even to breathe, the body spends more energy in the winter. The energy we spend doing normal day-to-day activities is greater because at the same time that it is performing, the body is also protecting itself from the cold, self-heating.

The loss of water at this time of year, therefore, is greater, contrary to what is imagined. Drinking about 2 liters of water per day is essential to prevent the body from getting sick from dehydration. Dizziness and nausea are signs that there may be lacking hydration.

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World Water Day ia celebrated annually on 22 March.

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World Water Day ia celebrated annually on 22 March.

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The date aims to alert populations and governments to the urgent need for preservation and saving of this valuable natural resource. The management of water resources impacts on several sectors, such as health, food production, energy, domestic and sanitary supplies, industry and environmental sustainability.

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Drink at least two liters of water per day. The recommendation is repeated all the time by physicians, physical educators, nutritionists and other health experts. It occurs that it has a fundamental function for the proper functioning of the organism.

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Always have a bottle of water within reach, as it is necessary to recycle frequent and independent use of the thirst sensation. In addition, there are two liters of water, which are sources of water, coconut, milk, fruit, teas and soups.

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What would happen if you didn’t drink water? - Mia Nacamulli

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In addition, the lack of water in our body can cause:

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In addition, the lack of water in our body can cause:

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Tiredness;

Muscle cramps;

Skin dryness;

Constipation;

Irregular blood pressure;

Risk of death in more severe cases.

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We should not expect thirst to drink water, since it represents that the body is already deficient in relation to the level of water desired. Dehydrated individuals have lower blood volume than normal, which ultimately disrupts the functioning of the heart. Lack of water can cause weakness, dizziness, headache, fatigue and, if prolonged, lead to death.