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See all the wonderful things asasto has made

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The types of fitness are Cardiovascular/Anaerobic, Flexibility, Strength, and Balance.

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The condition of being physically fit and healthy. It can also mean maintaining a good level of physical fitness we should all maintain.

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The process of providing or obtaining the food necessary for health and growth.

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What can you do on a daily basis to keep fit

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What can you do on a daily basis to keep fit

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Stay positive and have fun with what you are doing, take it step by step, and get your heart pumping.

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Essential Physical Fitness:  What Every Teen Needs to Know

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Banana's, fatty fish, brown rice, sweet potato's, eggs, apples, and water.

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Physical activity keeps your heart and blood vessels healthy. Some sports like running can improve your body's ability to transport and utilize oxygen in the lungs and blood.

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Why is Nutrition important to our daily lives

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Why is Nutrition important to our daily lives

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There are lots of nutrients your body needs. Your body can not do this by itself. Giving your body all of these nutrients on a daily basis will allow your body to function at its best.

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Why is Nutrition so important so important for you

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Why is Nutrition so important so important for you

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Good nutrition is important if you want to live a healthy lifestyle. Combined with physical activity, your diet can help you maintain a healthy body weight, reduce risk of chronic diseases, and promote your overall health.

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You don't need to eat every 2 hours. Eggs are one of the healthiest foods you can eat. Sugary drinks are the most fattening products you can have on a modern diet. Low-fat does not mean it is healthy. Weight loss supplements rarely work. ealth is more important then your weight.

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Exercising sharpens your memory, increases muscle mass, and burns calories. Exercise also prevents signs of aging, getting sick less often, increases productivity, look of your skin, boosts self confidence, and helps you sleep better.

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Exercising increases appetite, reduces constipation, and you sleep better. When you stop exercising your heart strength and muscle strength will decrease.

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It is important to exercise so that you do not get very bad diseases like diabetes or obesity

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Anorexia- compulsive dieting and self starvation  Bulimia- binge eating(over eating)
Obesity- When a person is 20% over a healthy body weight

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Fruits, Grains, Protein, Vegetables, Dairy

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Carbohydrates, fats, fiber, minerals, protein, vitamins, and water.