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* Broccoli
*Artichokes
*Cauliflower

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*Celery
*Asparagus

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*Tomatoes
*Cucumbers
*Egg-Plant
*Okra
*Peppers
*Pumpkins
*Squash

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*Brussels Sprouts
*Cabbage
*Lettuce
*Spinach

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*Peas
*Corn
*Beans

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*Beets
*Carrots
*Parsnips
*Radishes
*Sweet Potatoes
*Turnips

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This recipe takes 40 minutes to prepare and still has some of it's nutrients like Vitamin A & C and iron.

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This recipe take about 25 minutes to prepare(make) and still has it's nutritional value.

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This is a simple recipe only taking 23 minutes to make and has two of the fruit group vegetables, okra and tomatoes.

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This recipe not only has a leaf vegetable but has protein as well to balance things out. It takes about 35 minutes to prepare

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This recipe contains one of the seed vegetables, corn. It takes about an hour and 10 minutes to make but is worth the time and effort.

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This recipe has the vegetable in the root group, sweet potato. It still contains it's nutritional value and take about 37 minutes to make.