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Get help when you need it:
- Whenever you are stressed out, talk to someone you trust and ask for help. When you don't understand a topic in school, ask the teacher for help.
-Getting help when you need it is beneficial because it will help you learn to advocate for yourself. If you need help in school, you can ask the teacher for help. If you are stressed out or sad, you can ask your counselor or social worker for help and guidance.
-A common thing that may get in the way of ask for help is being afraid to ask. You never need to be afraid to ask for help from a teacher or social worker, it is their job to help you.

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Developing New Skills and Interests
-Try something new once a week. Who knows, you may find something you really like!
-It is beneficial to try new things because it can enhance your learning abilities and grow your interests.
-If you are already invested in an activity, don't worry about it. Plan ahead to a free day and pick up a new sport or try an instrument!
-Make a list of things that you want to try and put them in a jar, then when you have nothing to do, go in the jar and draw out one of the ideas. You have to do it.

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Maintain close relationships:
-Make time for building close relationships with family members and friends.
- Close relationships are beneficial to your emotional health because positive relationships improves your mood and gives you people to trust and talk about your problems with.

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Have Fun!
-When you are in a bad mood, it is good to focus on other things and do activities that are fun that make you happy.
-Having fun lets out chemicals in your brain that stimulate your body and actually make you feel better.
-If you're in a bad mood, your brain might get in the way of having fun and feeling good.
-Having fun and doing things you love may not feel good in the beginning if you are in a bad place but if you push through, you will end up having fun.

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Practice good nutrition:
-Eating a well-balanced diet of fruits, vegetables, grains, protein, and dairy.
-Eating healthy gives your body energy and gives your body vital nutrients to perform.
-Unhealthy, tempting, cheap junk food may get in the way of eating healthy.

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Getting adequate sleep:
-Every night you should go to bed at a reasonable time.
-It is beneficial so you are well rested and have energy for the following day. Sleepless nights can lead to stress and unhealthy habits.
-School may get in the way of getting it done. Try to work on time management and do everything you need to do before a specific time. Also, don't go on your phone right before bed.