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In the article by Science Daily it states "increasing physical activity can also reduce the risk of certain types of cancers, osteoporosis, type 2 diabetes, depression, obesity and high blood pressure." The physical activity helps you have a lower risk on most life threatening diseases.
https://www.sciencedaily.com/releases/2010/11/101115074040.htm

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In the article it states "Also, participating in a sport or aerobics class will introduce you to new people that share a common interest." By exercising you could meet new people who have the same interests and you might become great friends with them by doing that. https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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In the article it states, "Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye." This will help because having more sleep will help you academically, boost your immune system, and just all in all make you feel better.
https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise

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In the article it states, "Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."  Getting exercise is good for your body and when you engage into even more activity you could become more healthy and have a healthier body.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389