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Concluding preventative factors for Nick Kramer

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Concluding preventative factors for Nick Kramer

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Looking at these 4 diseases and looking at my family history it is crucial that I:

1. Avoid sun exposure through tanning beds and stay protected when in the sun for long periods.

2. Remain on a healthy diet, exercise regimen, and sleep routine to limit risk of all possible diseases.

3. Keep an eye on blood pressure, bone mineral density levels, present moles and stay up to date on health screenings.

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osteoporosis: Much below average

Is a disease of the bone when it becomes fragile due to becoming more porous. No one in my family has this condition

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Prevention for osteoporosis is characterized mainly by healthy lifestyle habits such as having a good diet, exercise regimen, and sleep habits. A calcium rich diet, vitamin D supplement, and a multivitamin are also important for prevention and maintaining the health of your bones. In men screening for osteoporosis is regularly recommended via a bone mineral density test.

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Heart Disease: Very much below average

Diseases of the heart such as heart attack, coronary disease, etc. No known relative has had any form of heart disease. I come from a family of athletes,so many are in good physical shape.

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Mother, Father, sisters, and Grandfather (Dad's side).

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Born in Minneapolis, Minnesota 1998. Raised all over the country and enrolled at the University of South Dakota summer 2016. No known disease.

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Age 28. No known medial issues besides minor seasonal allergies.

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Age 29. She has had reproductive issues in trying to conceive. We do not know if it is disease related.

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Age 51. No known medical issues. His mother age 76 has no known medical issues and this is largely attributed to her good nutrition and exercise habits throughout life. His father age 76 was diagnosed with prostate caner at age 73 and beat it

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Age 52. No known medical issues.
Her mother was diagnosed with Alzheimer's at age 72 and is currently 75. Her father died at age 59. He was diagnosed with late stage prostate cancer at age 51, but managed to live another 8 years miraculously.

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Staying active, maintaining a good body composition, keeping a healthy diet, avoiding smoking, and keeping good sleep patterns are all crucial to maintaining a low risk for heart disease. I am doing a good job with these so far. It is always a good idea to keep an eye on your blood pressure values, high blood pressure has a direct correlation with heart disease risk.

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Melanoma: Above Average

Cancer of the skin pigment cells. My grandmother on my dads side had basil cell skin cancer that was removed from her back at 65.

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Prostate Cancer: Average

Cancer of the prostate which is a male productive organ involved in the production and projection of semen. Seen in grandfather on both sides.

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Being on a low fat diet, reducing dairy content, and being on a high fruit and vegetable diet are proved to help on the nutritional side of prevention.Other helpful factors include working out and maintaining a healthy body weight
It would be wise for someone with a family history like mine to start prostate exams maybe at 35 instead of the recommended 40 years of age.

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Prevention for melanoma involves making sure I avoid tanning beds and sun lamps. Avoiding excessive sun burns and being protected when outside. It is also crucial to know where moles are on your body and to take note of any irregular moles or new ones. It is important to look for moles that are large, discolored, and misshaped. If a mole is questionable going to a dermatologist may be recommended from a primary care provider.

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1. Click to listen to my family history 

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1. Click to listen to my family history 