# data[].attributes.body
The nervous system is incredibly important, and there are many parts that makeup the nervous system. The main parts of the nervous system that we listed are the brain, the cerebrum, the cerebellum, the brain stem, the spinal cord, the cervical nerves, the thoracic nerves, the lumbar nerves, and the sacral nerves. The primary functions of the nervous system are the coordination of all the body's daily activities, the communication between every part of the body, to collect sensory input from the body and external environment, and to interpret sensory input. The brain is the main organ that controls almost all of the actions that take place in your body. In order for it to make decisions that affect you and your nervous system, sensory nerves gather information from inside the body and the outside environment. The nerves then carry the information to central nervous system, and then the information is interpreted. Lastly, motor nerves pass on information from the brain to the muscles and the glands of the body. The nervous system also gives your body support, and the spinal cord and vertebrae that contain nerves help you move.

# data[].attributes.body
Your brain is the control center of the nervous system, and it is one of the most powerful organs in your body. The brain allows us to make movements , control thoughts and decisions. The brain is located underneath your skull, at the top of your body. The main regions of your brain are: frontal, temporal, parietal, and occipital.

# data[].attributes.body
The cerebral cortex is important because it is the most advanced part of our brain. It is located in the brain, and it makes up the top part of your brain. It has similar functions to the brain, and it is split into to two halves that each contain complex nerves.

# data[].attributes.body
Your cerebellum is located underneath your cerebrum, towards the back of your brain. It is involved in maintaining muscle tone, balance, and finely coordinated movements. It is made up of three nuclei and lots of tissue, and it makes up more than one tenth of the volume of your brain.

# data[].attributes.body
The brain stem sits beneath the cerebrum and in front of the cerebellum. It is right under the brain, and it connects to your spinal cord. It is very vital to performing everyday functions such as breathing, sleeping, swallowing. It is divided into three sections named the mid-brain, the pons, and the medulla oblongata.

# data[].attributes.body
The spinal cord is made up of bones called vertebrae that run all the way down your back to your pelvis. It is located in the vertebral foramen, and your spinal cord is connected to your brain stem. Your spinal cord is made up of 31 segments, and its function is to allow your body to stand upright, bend, and twist, while making sure it doesn't get injured either.

# data[].attributes.body
There are 8 cervical nerves located in your spine, and they control motor and sensory abilities for specific parts of your body. The plexus located in the cervical nerves supply your neck and shoulders. These nerves are the first 8 nerves of your spine.

# data[].attributes.body
These nerves make up the second set of vertebrae, and they follow the cervical nerves. There are 12 thoracic nerves located in your spine. The plexus located in this part of your spine is the brachial plexus which supplies the arms and upper back.

# data[].attributes.body
The lumbar nerves are further down your spine than your thoracic nerves. There are 5 lumbar nerves locate din the lumbar region, and they are located in your lower back area. In this part of your spine, the type of plexus is the lumbar plexus. The lumbar plexus supplies the abdomen and leg muscles.

# data[].attributes.body
The sacral nerves are the last set of vertebrae in your spine, and there are 5 of them. They are further down from the lumbar nerves, and they are associated with the sacral bone. The sacral plexus provides nerves to the back of the thigh, lower leg, and the entire foot in part of the pelvis.

# data[].attributes.body
https://www.differencebtw.com/wp-content/uploads/2015/10/cerebrum-vs-cerebellum.jpg

# data[].attributes.body
http://www.theskepticsguide.org/wp-content/uploads/2014/09/brain-stem.jpg

# data[].attributes.body
https://medicalxpress.com/news/2018-11-neuroscientist-hidden-region-human-brain.html

# data[].attributes.body
https://smhttp-ssl-41526.nexcesscdn.net/media/catalog/product/cache/1/image/1400x/9df78eab33525d08d6e5fb8d27136e95/g/1/g1720_cervical-with-muscles-and-nerves-posterior-view-card.jpg

# data[].attributes.body
http://www.wheelessonline.com/ISSLS/wp-content/uploads/2018/02/fig.6-1.gif

# data[].attributes.body
https://www.google.com/search?q=sacral+nerves&rlz=1c1gceb_enus813us813&source=lnms&tbm=isch&sa=x&ved=0ahukewicyj_qlpdfahuky6wkhtrkduqq_auidigb&biw=1366&bih=577&surl=1&safe=active&ssui=on#imgrc=YOZwioNwAsCQ3M:

# data[].attributes.body
https://www.google.com/search?q=cerebellum+of+brain&source=lnms&tbm=isch&sa=x&ved=0ahukewjs36lilfdfahvimawkhrcecvsq_auidigb&biw=1366&bih=577&surl=1&safe=active&ssui=on#imgrc=BGzNnwXT05AesM:

# data[].attributes.body
https://www.google.com/search?q=spinal+cord&rlz=1c1gceb_enus813us813&source=lnms&tbm=isch&sa=x&ved=0ahukewj7p5l9lfdfahvepawkhwi_beaq_auidigb&biw=1366&bih=577&surl=1&safe=active&ssui=on#imgrc=qFDV8b-7ewW4HM:

# data[].attributes.body
https://www.google.com/search?q=thoracic+spine&source=lnms&tbm=isch&sa=x&ved=0ahukewjfy9-olvdfahxpt1kkhrzsbbyq_auidigb&biw=1366&bih=577&surl=1&safe=active&ssui=on#imgrc=w7Pw4iXiCnUdxM:

# data[].attributes.body
https://www.google.com/search?q=sacral+nerves&rlz=1c1gceb_enus813us813&source=lnms&tbm=isch&sa=x&ved=0ahukewifor_flvdfahukr1kkhzm3amsq_auidigb&biw=1366&bih=577&surl=1&safe=active&ssui=on#imgrc=YOZwioNwAsCQ3M:

# data[].attributes.body
https://mayfieldclinic.com/pe-anatbrain.htm

# data[].attributes.body
http://www.scienceforkidsclub.com/brain.html

# data[].attributes.body
https://www.encyclopedia.com/medicine/anatomy-and-physiology/anatomy-and-physiology/cerebellum

# data[].attributes.body
https://www.britannica.com/science/brainstem

# data[].attributes.body
https://www.spinalcord.com/blog/functions-of-the-spinal-cord-what-you-need-to-know

# data[].attributes.body
https://www.healthpages.org/anatomy-function/spinal-nerves/

# data[].attributes.body
http://lrrpublic.cli.det.nsw.edu.au/lrrSecure/Sites/LRRView/7700/documents/5657/5657/5657_05.htm

# data[].attributes.body
Your diet should consist of lots of fresh fruits, vegetables, and whole grains. Also make sure you consume enough B-12 and D vitamins.

# data[].attributes.body
Make sure to drink lost of water and plenty of fluids. This can help you from becoming dehydrated, and it can lessen confusion and memory issues.

# data[].attributes.body
Resist smoking and using tobacco products, and drinking can also harm your nervous system.

# data[].attributes.body
Exercise your brain with activities such as writing by hand or doing brain puzzles such as sudoko and crossword puzzles.

# data[].attributes.body
Limit environmental variables that could harm your nervous system such as repetitive motions, exposure to bright lights, and chemicals.

# data[].attributes.body
Do your best to keep a consistent sleep schedule, and sleep helps strengthen circuits in the nervous system which can improve your memory.

# data[].attributes.body
https://paindoctor.com/how-to-take-care-of-your-nervous-system/