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Exercise can help prevent diseases such as heart disease

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Exercise can help prevent diseases such as heart disease

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For instance, aerobic exercise can help prevent heart disease, but if you do develop markers of heart problems - health guide

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Exercise can help people socially by giving them confidence to meet new people

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Exercise can help people socially by giving them confidence to meet new people

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These teenagers might appreciate knowing they can reap other advantages from exercise, especially those which will help them socially. - Teens.Lovetoknow.com

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many studies have shown that when you exercise more often, you 

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many studies have shown that when you exercise more often, you 

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Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
- Health guide

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It is very good for your health, helps with weight loss

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It is very good for your health, helps with weight loss

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Some studies have shown that inactivity is a major factor in weight gain and obesity - Health Line