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With regular exercise habits, you can reduce your weight, become more energetic, strengthen your bones and reduce pain.
"Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown."

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Studies have shown that, through physical activities, diseases can be prevented.     This can be very important because of how some diseases can become fatal.

"Reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers."

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Physical activity releases dopamine and endorphin into the brain making you feel better and happier

"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria."

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Regular physical activity can improve your mood, can give you more energy and can be a good way to meet new people, like playing on a sports team or talking to other people at the gym.
"Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious."