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Breakfast: Fruit Bowl
Lunch: Cabbage soup
Snack: a single fruit of your choice
Dinner: Cabbage Soup

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Jordan: This diet is very ineffective in my opinion. And the results more negative then positive. The diet claims that rapid weight loss but its very temporary. It becomes very unhealthy if you attempt to do this diet for an extended period of time.

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Alan: The diet is and ineffective. And can be unhealthy because the results are unsustainable. Has little to no calorie intake and is low on carbohydrate, proteins, and vitamins.

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This diet claims rapid weight loss.
Claims lose 10 lbs in one week .
And little effort to compare.

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Extremely reduces your calorie intake

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Eating large portions and not getting a variety of nutrients.

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Doesn't include exercise because of the very low calorie intake.