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The air diet is where you drink nothing but water but you go through the motions of eating a meal. You go to the grocery store, buy food, cook the food, and cut it up but instead of eating the food you place the utensil up to your lips and place it back down to the plate or bowl to trick your mind into thinking you are eating.

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How would someone who is on this diet rationalize it? 

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How would someone who is on this diet rationalize it? 

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You WILL lose weight because you are not eating anything. You can enjoy cooking food, smelling food, and buying food but you wont gain any weight because you will not be eating it.

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Who is best known for the association or foundation of this plan?

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Who is best known for the association or foundation of this plan?

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France created this plan

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The air diet still exists today and people are still doing it!

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Pros- You lose weight, you drink a lot of water, you still get to enjoy cooking food
Cons- Promotes anorexia, Promotes a fear of food, Promotes a dangerous message, Will slow down metabolism, Promotes binge eating, weight regain, and an unhealthy relationship with food. This is an extremely unhealthy way to lose weight. You get no nutrients and you starve yourself.

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https://www.dietsinreview.com/diets/air-diet/
https://food.ndtv.com/food-drinks/air-diet-this-crazy-diet-promotes-eating-nothing-to-lose-weight-1831795

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Articles supporting and opposing this plan. 

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Articles supporting and opposing this plan. 

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https://food.ndtv.com/food-drinks/air-diet-this-crazy-diet-promotes-eating-nothing-to-lose-weight-1831795

https://www.independent.co.uk/life-style/health-and-families/breatharian-couple-food-free-lifestyle-diet-not-hungry-2008-camila-castello-akahi-ricardo-ecuador-a7792841.html