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Energy-dense foods contain a higher number of calories per serving. The foods are often high in sugar and fat. Give an example of energy-dense food.

1. Upload a picture of food that you think is an energy-dense food

2. Explain why the food you choose is considered as energy-dense food

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Nasi merah disebut makanan yang mengandung banyak energi karena kandungan karbohidrat kompleks yang tinggi.

Karbohidrat kompleks dalam nasi merah dicerna lebih lambat oleh tubuh, sehingga memberikan pasokan energi yang stabil dan tahan lama. Selain itu, nasi merah mengandung serat, vitamin, dan mineral yang lebih banyak, yang membantu meningkatkan metabolisme tubuh dan menjaga kadar gula darah tetap stabil.

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The reason I chose chocolate as an energy-dense food that contains lots of sugar and fat is because chocolate contains carbohydrates, protein and various important minerals, such as magnesium, copper, iron, manganese and zinc. Also according to research chocolate contains caffeine which can help increase energy. However, excessive consumption of chocolate can cause excess weight.

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oryza nivara is called a food that contains a lot of energy because of its high complex carbohydrate content. The complex carbohydrates in brown rice are digested more slowly by the body, providing a stable and long-lasting energy supply. In addition, brown rice contains more fiber, vitamins and minerals, which help increase the body's metabolism and keep blood sugar levels stable.

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A medium-sized banana contains about 27 grams of carbohydrates. In the body, carbohydrates are broken down into glucose which is the main source of energy for body activities. This fruit is also suitable for consumption by sick people to increase energy and help the recovery process. In short: The combination of carbohydrates, natural sugars, fiber and other nutrients makes bananas an efficient and easy to obtain energy source.

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 In my opinion, white rice is the main source of carbohydrates consumed and is a staple food in many countries. Carbohydrates in white rice have an important role in providing energy for the body, and important for supporting daily activities and maintaining stamina. When we eat white rice, the carbohydrates in it will be broken down into glucose which will then be absorbed and enter the bloodstream. This glucose will be circulated throughout the body as fuel, especially for the brain.

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Chiken Steak Sandwich with Potato and Vagetables.. that is Carot and Bean. This meals containing much energy, Why? because Chicken one of a great source of calories  and the chiken steak has fried by using the oil, as well as flour. That is why the calories is much as usual. Plus if we added potatoes so that it can add energy as well apart from the existing bread. we can get 302 more kcal from the chiken and potato per serving. There is energy, carbohydrates, and then vitamin from vagetables.

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Oatmeal (when I was on a diet/cutting)To do a cutting / diet using oatmeal, here are some effective ways:
Choose Whole Oatmeal: Use unprocessed or instant oatmeal to avoid added sugar and unhealthy calories1.
The Right Portion: Consume about 90-120 grams of dry oatmeal per serving to get enough calories without going overboard.
Cook with Milk: Cook oatmeal with milk to add calories and protein, which are important for muscle growth.
Nutritious Toppings: Add toppings such as nuts, dried fruit, or honey to increase calories and nutrients.
Food Combinations: Combine oatmeal with a protein source such as eggs or yogurt to support muscle growth.

The nutritional content of oatmeal per 100 grams includes:
Calories: 379 kcal
Carbohydrates: 67.7 g
Protein: 13.2 g
Total fat: 6.52 g
Dietary fiber: 10.1 g
Sugar: 0.99 g

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Lontong mie contains two main sources of carbohydrates: lontong (sticky rice) and noodles (wheat flour). lontong mie is usually served with a sauce containing coconut milk, oil, and sweet soy sauce. Coconut milk and oil contain fat, which is a dense source of energy. lontong mie is usually served in quite large portions, so the total calories consumed can be quite high. and also added some crackers which of course have been fried in oil and the main ingredient of crackers is made from flour.

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Pizza can be called an energy source because pizza is made from wheat flour, and uses a wide variety of toppings such as meat, cheese, sauces, sausages. Cheese is made from milk, sausages are made from meat

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Steak termasuk makanan padat energi karena mengandung banyak kalori dan lemak:

Daging merah seperti steak memiliki kandungan kalori yang tinggi. Misalnya, 170 gram steak mengandung sekitar 256 kalori, sedangkan 5 ons steak mengandung 300 kalori.

Daging merah juga mengandung lemak yang cukup tinggi, yaitu 12 gram per 5 ons steak.

Selain itu, steak juga mengandung protein, seng, zat besi, dan vitamin B12. Protein dapat membuat Anda merasa kenyang lebih lama, sedangkan zat besi dan seng mendukung fungsi kekebalan tubuh. Vitamin B12 dan B6 juga penting untuk metabolisme energi dan fungsi otak.

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Permen termasuk dalam kategori makanan padat energi karena kandungan gulanya yang sangat tinggi. Gula adalah jenis karbohidrat sederhana yang sangat cepat diubah tubuh menjadi energi. Namun, energi yang dihasilkan dari gula ini bersifat cepat habis dan tidak memberikan nutrisi lain yang dibutuhkan tubuh.

Berikut alasan mengapa permen dianggap sebagai makanan padat energi:

Kandungan gula tinggi: Hampir seluruh komponen utama permen adalah gula. Gula memberikan banyak kalori dalam jumlah yang sedikit, sehingga membuat permen sangat padat energi.

Rendah serat: Permen tidak mengandung serat. Serat membantu memperlambat proses pencernaan dan membuat kita merasa kenyang lebih lama. Karena tidak ada serat, tubuh dengan cepat menyerap gula dari permen, menyebabkan lonjakan kadar gula darah dan rasa lapar yang cepat kembali.

Kurang nutrisi: Selain gula, permen umumnya tidak mengandung nutrisi penting seperti vitamin, mineral, atau protein. Jadi, meskipun memberikan banyak energi, permen tidak memberikan manfaat gizi yang signifikan bagi tubuh.