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Nutrients are chemical substances in food that are needed by the body for growth, energy and life processes. Nutrients are found in the foods you eat daily.

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Vitamins and minerals are considered essential nutrients because they perform hundreds of roles in the body. They help to heal wounds, shore up bones, etc. There is Vitamin A, Vitamin B, Vitamin C and Vitamin D.  Calcium and Iron are types of minerals. Vitamins & Minerals can be found in many foods.

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It is very important to have good nutrition because 678,000 people die each year due to an unhealthy diet.

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Basic Nutrition and Macro - Nutrients Video Animation by Train With Kane

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Drinking water helps maintain the balance of body fluids. Your body is made up of 60% water.

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A calorie is the energy that it takes to raise the temperature of something.

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Trans fat is a bad fat. It increases the amount of harmful cholesterol in the bloodstream and itreduces the amount of beneficial cholesterol.

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Good fats such as avocado are a major source of fuel for the body. Good fats also help to protect vital organs.

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Your body uses carbohydrates to make glucose. Glucose is your body's main source of energy.

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Dairy products such as milk, can help you develop strong bones. They are rich in calcium.

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Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.,

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Grains are high in fiber and can reduce the risk of heart disease and helps reduce blood cholesterol levels.

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Fruits are also rich in nutrients. The potassium in fruit can reduce the risk of heart disease and stroke.

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Vegetables are rich in nutrients. People who eat vegetables are likely to reduce the risk of chronic diseases.

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Junk food can lead to obesity. This type of food has a large amount of fats, sugar, etc.

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Fitness is the condition of being physically fit and healthy. It is healthy for you to have good fitness because you can build strong muscles.