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It is necessary for strong bones and teeth. Our body needs calcium for protecting the body from blood clotting. Calcium is also needed for nervous system. It helps release hormones and enzymes that keep your body working properly.

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It is found in dairy products; such as milk, cheese, and yogurt.
Calcium is also found in nuts, green leafy vegetables, and fortified foods such as breakfast cereal.

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What would happen in case of calcium deficiency?

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What would happen in case of calcium deficiency?

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If our body doesn’t get enough calcium and vitamin D to support important functions, it takes calcium from your bones. This is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous. This puts you at risk for the bone disease which is called 'osteolysis' (bone thinning).

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Our body needs chloride in order to create gastric juices. It works together with sodium to help keep your body fluids in balance.

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It is necessary for proper muscle contractions and nerve impulses. It's also necessary for blood sugar control, regulation of blood pressure, and maintaining healthy strong bones.

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It is found in table salt or sea salt as sodium chloride. It is also found in many vegetables. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives.

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What would happen in case of chloride deficiency?

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What would happen in case of chloride deficiency?

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The lack of chlorine is usually associated with fluid loss and dehydration. This situation causes symptoms such as fatigue, confusion, and muscle weakness Older people often suffer from dizziness and unconsciousness. Chronic chloride deficiency is related to decreased formation of hydrochloric acid in the stomach.

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It is found in nuts, seeds, whole grains, legumes and dark green vegetables. It's also found in yogurt, salmon, fortified breakfast cereal, bananas, and potatoes.

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What would happen in case of magnesium deficiency?

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What would happen in case of magnesium deficiency?

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Symptoms of magnesium deficiency can be uncomfortable and may include fatigue, weakness, numbness or tingling in your arms and legs, muscle cramps, and abnormal heart rhythms. Severe magnesium deficiency can also lead to deficiencies in calcium and potassium as well.

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Phosphorus is important for bone growth and normal cell membrane function. It works along with B-complex vitamins to convert the foods you eat into energy that your body needs for all your daily activities. It is stored in bones.

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Phosphorus is found in foods that are high in protein such as nuts, seeds, and legumes. It is also found in milk and milk products and meat and alternatives, such as beans, lentils and nuts. Grains, especially whole grains provide phosphorus.  Phosporus is found in smaller amounts in vegetables and fruit.

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Potassium is needed for normal nervous system function, muscle contraction, and can have a profound effect on your health. Proper levels of potassium are also extremely important in maintaining a normal heart rhythm.

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It is found in fruits and vegetables (such as bananas and potatoes), as well as legumes, milk, nuts, and meats.

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What would happen in case of phosphorus deficiency?

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What would happen in case of phosphorus deficiency?

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Phosphorus deficiency may cause bone diseases such as rickets in children and osteomalacia in adults. An improper balance of phosphorus and calcium may cause osteoporosis.

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What would happen in case of potassium deficiency?

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What would happen in case of potassium deficiency?

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Symptoms of potassium deficiency include kidney disease, overuse of diuretics, excess sweating, diarrhea and vomiting, magnesium deficiency.

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Sodium works along with chloride to maintain fluid balance outside the cells. Sodium intake is important for regulating blood pressure.

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It is found along with chloride in table salt and it's naturally found in small amounts in a variety of foods. But, most sodium comes from processed foods that contain salt or preservatives made with sodium.

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What would happen in case of sodium deficiency?

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What would happen in case of sodium deficiency?

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Hyponatremia, (the extreme loss of sodium) can trigger symptoms ranging from muscle cramps, nausea, vomiting, and dizziness to shock, coma, and death.

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It permits the body to build energy.
Without oxygen, we would not be able to metabolize foods, our health would suffer, and we would die. It is used by the body in order to help us to respire. Additionally, some particles in oxygen kill bacteria.

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Avocados, berries, ripe bananas, carrots, currants, celery, garlic. (These foods are rich in oxygen. Nearly all foods contain oxygen.)

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It helps to transport oxygen throughout the body. It makes hemoglobin (the oxygen-carrying chemical in the body's red blood cells) and myoglobin (a protein in muscle cells). Iron is also essential for activating certain enzymes and for making amino acids, collagen, neurotransmitters, and hormones.

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Shellfish, spinach, liver, legumes, pumpkin seeds, quinoa, turkey, dark chocolate, broccoli, red meat.

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What would happen in case of iron deficiency?

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What would happen in case of iron deficiency?

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In case of iron deficiency,

Extreme fatigue

Weakness

Pale skin

Chest pain, fast heartbeat or shortness of breath

Headache, dizziness or lightheadedness

Cold hands and feet

are observed.

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Zinc is vital for a healthy immune system, correctly synthesizing DNA, promoting healthy growth during childhood, and healing wounds.

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The best sources of zinc are beans, animal meats, nuts, fish and other seafood, whole grain cereals, and dairy products. Zinc is also added to some breakfast cereals and other fortified foods.

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What would happen in case of zinc deficiency? 

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What would happen in case of zinc deficiency? 

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Zinc deficiency signs include:

loss of appetite

anemia

slow wound healing

skin conditions such as acne or eczema

abnormal taste and smell

depressed growth

diarrhea

hair loss

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What would happen in case of oxygen deficiency?

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What would happen in case of oxygen deficiency?

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People may start to experience a lack of coordination. This is because tissues are not getting the oxygen needed to perform basic metabolic processes. Serious health hazards can occur when the tissues of the brain are lacking in oxygen. Furthermore, a person’s lips can turn blue and their judgment becomes seriously impaired. An individual may faint or become unconscious. And just eight minutes of 6-8% oxygen concentration can cause death.