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Exercise helps reduce the chance of heart disease, Peripheral Vascular Disease, Osteoporosis, and strokes.

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" Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease."

https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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"According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression. Both conditions improve after nine to 10 weeks of regular aerobic activity, and exercise may have a greater positive impact on those that are very anxious or very depressed than in those with mild forms of these disorders."

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You already know the physical benefits of exercise: better health, reduced risk of potentially serious disease, lower blood pressure and a well-toned body. Exercise carries emotional and social benefits as well. According to KidsHealth, people that exercise regularly are more likely to classify themselves as happy than those that don't. Reap all of the benefits of exercise by getting in 30 to 60 minutes daily.

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Social & Emotional Benefits of Regular Exercise | Livestrong.com

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You already know the physical benefits of exercise: better health, reduced risk of potentially serious disease, lower blood pressure and a well-toned body. Exercise carries emotional and social benefits as well. According to KidsHealth, people that exercise regularly are more likely to classify themselves as happy than those that don't.

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"Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging."

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Exercise helps to prevent heart disease, strokes, obesity, back pain, and diabetes.

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"People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges"

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The Mental Health Benefits of Exercise - HelpGuide.org

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From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

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Exercise relieves stress,improves memory, helps you sleep better, and makes you happier.

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some benefit of physical exercise is that you can have a balanced diet and stay in shape.

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some social benefits are that it can bring up your mood and make your day better.