# data[].attributes.body
I used to create very similar passwords for my email and social media accounts because they were easier to remember.

1. Problem:
Using similar passwords can make my accounts more vulnerable to hacking, especially when personal information is already available online.

2. Solution:
Thanks to this course, I have learned how to create stronger and more secure passwords. I will also avoid opening suspicious links and delete personal information when using unsafe or public devices and networks.

# data[].attributes.attachment_caption
Source: Boston University – Intellectual Wellbeing

# data[].attributes.body
I frequently use technology in my lessons, including online games, digital activities, and AI tools to generate ideas or images. In my personal life, I also rely heavily on technology for learning and entertainment, as I usually listen to podcasts and read online content instead of using printed materials.

1. Problem:
Although technology enriches learning and provides easy access to information, excessive reliance on digital tools may negatively affect concentration, comprehension, memory, and meaningful interaction, both for my students and for myself.

2. Solution:
I will try to maintain a better balance between technology and traditional learning methods by incorporating more hands-on and paper-based activities that encourage interaction and communication in class. Additionally, I would like to develop the habit of reading physical books again in order to improve concentration and deeper understanding.

# data[].attributes.attachment_link.readable_text
Intellectual wellbeing is having a sense of curiosity for what you're learning, thinking critically and creatively, and being open to new ideas; it's being a lifelong learner.

Intellectual wellbeing is fostered by challenging yourself and treating setbacks as opportunities for growth and development. Inside or outside the classroom, seeking opportunities to stretch your thinking benefits intellectual wellness. Self-awareness about how you learn and study best also supports your intellectual wellbeing.

Whether you're attending special lectures on campus, seeking academic support, conducting research, or visiting museums around the city, there are countless ways to expand your mind as a BU student.
Explore Resources to Improve Your Intellectual Wellbeing

How Do You Support Your Intellectual Health and Wellness?

"I practice wellbeing by exploring the city on my own. For me, this is a way to be independent and tune into myself and my interests. Walking around the city and finding new places is a great way to clear my head."
Indy Hurley (CAS'23)

Questions to Ask Yourself about Intellectual Wellbeing

Do I keep an open mind when presented with new ideas, concepts, and ways of doing things?

Do I seek out opportunities to participate in activities that stimulate my mind on campus and in the city?

Do I look for ways to flex my creative muscles, whether through visual arts, music, performance, or writing?

Do I read books for pleasure in addition to what's required for class?

Learn More about Intellectual Wellbeing

On-Campus Resources to Support Your Intellectual Wellbeing

Innovate@BU is a University-wide initiative to enable all BU Terriers to become drivers of innovation in their own lives, careers, and communities.

To access tutoring services, writing support, and academic skill-building resources, look no further than the ERC.

Connecting you to the wide net of academic resources across BU's campus.

BU Libraries house more than 2.4 million physical volumes, over 45,000 current unique serials, and 77,000 media titles to nurture your intellectual wellbeing.

The BU Arts Initiative ensures that the arts are fundamental to the student experience by developing and supporting University-wide programs to advance the role of the arts at BU through building community; supporting interdisciplinary arts teaching, learning, and research; and highlighting diverse artists and modes of artistry.

# data[].attributes.attachment_link.description
Intellectual wellbeing is important for educational growth. Improving intellectual wellbeing benefits your mental health, creative expression, and critical thinking.

# data[].attributes.body
We live in a fast-paced world where people are constantly connected to technology and the internet. I use my computer and phone both at work and at home, and I often spend my free time checking devices instead of interacting with others.

1. Problem:
Technology has become so demanding in my daily life that it negatively affects my social life and limits real interaction with others.

2. Solution:
Whenever possible, I will try to have more face-to-face conversations during lunch or family time instead of using my phone, and I will set one day at home when nobody uses electronic devices.

# data[].attributes.attachment_link.title
How's your social health? Let's test it. | Dr. Chelsea Shields | TEDxSaltLakeCity

# data[].attributes.body
I am usually alert to emails and social media, and I rarely spend time doing activities I enjoy, such as going to the park with my daughter, reading a book or magazine, or going to the swimming pool.

1. Problem:
Constantly checking emails and social media leaves me with little time for relaxation, personal interests, and family.

2. Solution:
I will set specific times to check emails and social media and dedicate more time to my family and personal activities, such as reading and spending time outdoors.

# data[].attributes.attachment_caption
Image designed by Magnific: www.magnific.com

# data[].attributes.body
I usually check social media apps such as Facebook and WhatsApp on my phone. Additionally, I check my institutional email daily. As a result, I often feel stressed and spend time surfing the internet without a clear purpose.

1. Problem:
Stress caused by constantly checking social media and emails.

2. Solution:
I will reduce my screen time, limit how often I check notifications, and set specific times to review my emails and social media accounts.

# data[].attributes.attachment_caption
Image designed by Magnific: www.magnific.com

# data[].attributes.body
I spend many hours in front of a computer both at home and at work. Because of my busy routine, I have very little time to exercise, so my lifestyle has become quite sedentary.

1. Problem:
A sedentary lifestyle and excessive screen time can negatively affect my physical health.

2. Solution:
I will start exercising for a few minutes each day and gradually increase the time until it becomes part of my daily routine.