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Turkish Bread Bake with Salad

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Poke Bowl

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pizza

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I cooked Steamed buns, black rice porridge, fried celery with shrimp and scrambled eggs with tomatoes. and I made a lot of caramel cakes for dessert.

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i made a veggie pasta

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Oven baked rice

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I made Aglio e Olio

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seafood ham vegetable noodle

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Fried rice with beef and broccoli

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Chicken tacos!

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chicken green curry stir fry

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it doesn't look to healthy but there a vegetables mixed into pork mince pasta.

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1. you need to eat heaps of veggies.
2. some processed foods have heaps of sugar

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Something that I took away was that I learnt about what I need to consume more of and what i should consume less of. As well as learning what to consume compared to what is slightly more unhealthy.

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1, I should eat way more veggies. I dont eat enough each day.
2, i also learnt how much of each food we should we consuming each day

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Fried rice

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-Sticky Pork Bowl, with celery stir-fry

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1. Having a healthy diet makes sure you are free from sicknesses
2. I need to  substitute my unhealthy snacks with healthier options

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-That eating multiple veggies a day
- Nutrition  is very important. I will definitely start eating alot healthier

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1. That you need to have a balanced diet. This will keep your health in check and I've taken away that preparing your meals with a goal in mind helps you sustain good health.

2. Another thing I have taken away from this unit is to always check the label before eating. This ensures you aren't consuming anything too unhealthy restraining you from many junk food.

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1. What the Australian Dietary Guidelines are for my age group.
2. That what you eat is important and that I should add more fruit to my diet.

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1, Beef and potato
2, Chinese broccoli
3, This is a sandwich which the bread dipped in egg, with the bacon inside.

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I learnt that my usual meals involve very minimum nutritions but it's not too hard to improve if you try to add healthy ingredients.

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eating vegetables everyday, and heathy fruit.

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Making the food.

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1. to eat more veggies
2. to look at the back of the package in 100g column

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STEAMED NOODLES AND GREEN BEANS

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1.  Cooking a meal does not take 2 seconds to pull out.
2. To look at the 100g column

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I liked making the food and eating it.

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To eat more veggies, and to eat more good fats like avocados

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I enjoy making the steamed buns

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-We need all nutrition to make our body healthy.
-Vegetables is really important to our body.

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Chicken pieces, potato wedges and salad

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Being able to cook dinner for my family and also being able to learn more about my diet throughout this unit.

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something that i learnt is that..

vegetables are very important  to our bodies

Wen need nutrition to maintain a healthy lifestyle.

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I really liked cooking!

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Washing the dishes. 😂

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Being able to complete something hands-on

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bian dou men mian

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- The food we eat is a very important part of our overall health and wellbeing
- We have to eat nutritional food to fuel our body for the day

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Cleaning everything

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1. That I need to eat more vegetables
2.That I need to curb my snack adddiction

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Yes, i plan to cook something else for me and my family with a little twist to the recipe.

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Putting in effort to plan, it kinda hurt my brain haha

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I think it would be fun if we had to prepare a whole day of food. (no cleaning up)

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cleaning

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being able to cook for my family.

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fried celery with shrimp, it's actually really scary because the shrimps are alive, so they are popping around.

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I liked cooking and eating dinner.

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I enjoyed cooking the chicken

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The fact that I can raid the kitchen

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yes i would cook

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making the food

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I do that sometimes already so yes.

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Cleaning

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That my mum wanted to take over

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1. i need to eat more vegetable
2.nutrition is very important

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stile task

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If i could cook like every meal. and we can get help from one person to help us like those professional cooking shows.
and NO CLEANING UP!!

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The Cleaning after

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I liked this unit the way it was. But maybe look a little more into beverages rather than only food?

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Yes i would

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yes

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Yes I would

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The first stile task i would've loved to add more depth and detail.

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yes, and I'm cooking it for dinner today.

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I would do the quizzes instead of the stile task

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My favourite part of this unit was cooking the meal, I think I got an understanding of how much effort is required to cook a meal.

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It would be fun if we didn't have to clean everything up.

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1.How big of a role nutrition plays in my life e.g. My awakeness
2.I need to eat more veggies

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Having to clean up my brothers mess after dinner.

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Well, I'll probably just make desert because mum got a chocolate pudding mix and I wanna lick the bowl ;)

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Cleaning the dishes

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Having to record every single thing I ate and estimating/measuring how much of it I ate.

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I enjoyed making my food the most and I especially enjoyed making the food.

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Yes, because I enjoyed cooking but i would probably make dessert.

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To cook even more, and to even design a restaurant menu

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Maybe cook some dessert.

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Well now my mum wants me to cook every-night.

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Making the food for my parents.

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Maybe to not have to record what we eat because I realised how much oreos i ate

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One thing I would change is potentially making drinks or something.

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I would like to cook more when I have the time, motivation and ingredients.

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I really didn't enjoy cleaning up at the end of it. 😂

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Tidy up the mess after making the meal.

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Making the meals and taste tasting it.

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Wonton

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Yes, because I really enjoy cooking food for them, but I am most enjoy the happiness shows on my parents' face.

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Cleaning up after eating the meal.

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I would really like to start cooking meals for my family more often, I really enjoy cooking and hope to do it more.

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I didn't mind this unit but I would have found the Stile tasks much easier if the Australian Dietary Guidelines had more examples of serving sizes of foods.

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Having to measure everything I ate for that day.

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Having to measure everything I ate for that day.

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Anya

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Yes of I am allowed to after this.

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i like being able to cook the food and getting one of my parents to critique it.

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Yes it would be fun.

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Eating more Fruit and Veggies

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Maybe if we could've made an entire meal for dinner; Drinks, dessert, main meal, sides, etc.