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Student Life

Today's college students are feeling the strain of our busy modern world.

In fact, 45% of college students said they experience "more than average stress," and 87% said they felt overwhelmed by all they had to do at least once in the previous year, according to the American College Health Association-2017 National College Health Assessment.

The effects of stress are, well, stressful themselves. Upset stomach, headaches, exhaustion, and difficulty sleeping are common effects of stress, Mayo Clinic reports, as are irritability, restlessness, and depression. Some people turn to drugs, alcohol, tobacco, and food to deal with stress, but overindulging in these things leads right back to-you guessed it-more stress.

We know that trying to juggle college with the demands of family, work, and life can get a little crazy. This infographic showcases some stress management strategies for college students. Take a deep breath and enjoy.
The College Student's Guide to Stress Management [Infographic] Content
Take an already-busy life that may include work and family obligations, add college classes and studying, sprinkle in exams, budgeting, and other interests, and then try to have a social life on top of it all...However, it's not all bleak. Let's look at some ways college students can alleviate stress, succeed in college, and live healthy, balanced lives.
Eat Well
Did you know that an unhealthy diet can increase your stress levels? When you eat healthy, you equip your body with the nutrition it needs to fight stress. Avoid high-fat, high-sugar foods and go easy on the caffeine.
Exercise
This is one of the best things you can do to reduce stress. Exercise produces endorphins, the feel-good chemicals that act as natural painkillers, and it also improves sleep, which in turn reduces stress. Try walking, jogging, or yoga.
Have an Outlet
You need a break most when you believe you don't have time to take a break. Find a new hobby, play sports, paint, draw, garden-do something that gives you an outlet from the tension of everyday life.
Build a Support System
Having a strong support system is vital to weathering stressful times and living a joyful life. Surround yourself with family and/or friends who lift you up, encourage you, listen without judgment, and provide sound perspective.
Make a Plan
Get organized, make a plan, and stick to it. Prioritize your obligations each week and then schedule time for each-time for studying, working, family and friends, and yourself.
Think Positively
Your thoughts create your reality, and it's time to turn negative thinking around. Try saying positive affirmations such as, "I am relaxed and calm; I can handle this situation with ease" or "I will rise to the challenge, no matter the obstacles."
Meditate
Meditation is a simple way to lower stress that you can do anywhere, at any time. Begin with a simple technique such as deep breathing, do a guided meditation (find these on YouTube), or repeat a mantra.
Try Aromatherapy
Aromatherapy is the use of aromatic essential oils to improve one's physical and emotional well-being. Lavender, lemon, jasmine, bergamot, and ylang-ylang are all reported to lower stress and anxiety.
Journal
You may already know that journaling helps you process life's problems and deal with everyday stress, but did you know it may also strengthen immune cells and decrease the symptoms of asthma and arthritis? Give it a shot.
If Stress Gets Too High
Everybody needs help from time to time. If you're experiencing depression or anxiety, if you're unable to sleep or enjoy life, or if you're turning to alcohol or drugs to cope with stress, it's time to ask for help. Reach out to:

Your university's counseling services

Your student advisor or a resident assistant

Doctor or therapist

National Suicide Prevention Lifeline 1-800-273-8255

The Substance Abuse and Mental Health Services Administration Helpline 1-800-662-HELP

The American Institute of Stress

211.org

Stress Stats

The top 3 mental health concerns facing college students are anxiety, depression, and stress. Center for Collegiate Mental Health 2017 Annual Report

45% of college students say they experience "more than average stress." American College Health Association - 2017 National College Health Assessment

87% of college students reported feeling overwhelmed by all they had to do at least once in the previous year. American College Health Association - 2017 National College Health Assessment

Sources: http://www.pcrm.org/health/health-topics/how-to-eat-right-to-reduce-stress https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st# https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://psychcentral.com/lib/the-health-benefits-of-journaling/ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445

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The College Student's Guide to Stress Management

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Take an already-busy life that may include work and family obligations, add college classes and studying, sprinkle in exams, budgeting, and extracurriculars, and then try to have a social life on top of it all...Take a deep breath, and then read these stress management tactics for college students.

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Tutor.com is Wilmington University's online tutoring platform (replacing Smarthinking as of Summer 2023), employing over 3,000 in 300 subjects. Students can connect with a tutor for on-demand support, upload an essay for review, or schedule a future session. The turnaround time for essay or questions submission is 12 hours. Online tutoring can be accessed 24/7 through the Canvas site. Each WilmU student receives 600 free minutes of online tutoring per semester.

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Tutor.com is Wilmington University's online tutoring platform (replacing Smarthinking as of Summer 2023), employing over 3,000 in 300 subjects. Students can connect with a tutor for on-demand support, upload an essay for review, or schedule a future session. The turnaround time for essay or questions submission is 12 hours.

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Through our 'Live Well to Learn Well' programming, the Student Life Department is committed to providing students, faculty, and staff with a list of resources and services to serve the health and wellness needs of the community.

CampusWell is an online magazine (provided by College Health Services, LLC) comprised of 10 digital editions on a monthly basis from September through June each school year.

Issues have relevant articles as it relates to total health and wellness. Articles often feature information on good study habits, restorative sleep, healthy relationships, and of course, exercise and nutrition. Access to the Electronic Self CareGuide and back issues is a popular feature. In addition, there is a tablet version of the magazine. Students are strongly encouraged to read the magazine and then take the survey. Once they take the survey, they are automatically entered into the monthly drawing of at least $1000!

Mental health is a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional. This program is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources. This screening also includes an alcohol use and substance use component, as these play a significant role in mental health.

View this free, online webinar to get more information on managing depression and finding resources. Learn how to identify symptoms, risk factors, treatment, and keys for overall health and wellness.

This free, online webinar focuses on defining the different types of eating disorders, identifying symptoms, causes, risk factors, and how to help a loved one in dealing with this disease. Learn how to find resources and treatment centers.

Here you will find a list of mental health and social services resources. The list is comprised of state-funded and non-profit groups, who aim to assist members of the community during times of need. Some of the groups include Delaware Health and Social Services, the substance abuse hotline, suicide hotlines, and contact information for psychiatric counseling centers.

SmartDriveU is a free, online defensive driving course certified by the Delaware Insurance Commissioner's Office. Its mission is simple, to reduce loss of life and property in senseless motor vehicle crashes by providing education, positive reinforcement and raising awareness among drivers via online and hands on skills training courses. SmartDrive works hand in hand with Wilmington University as partners to promote safety and awareness among Wilmington University students, faculty and staff.

TrustScripts is a FREE discount prescription card made possible through a partnership between Wilmington University and TrustScripts. There are over 56,000 pharmacies in the TrustScripts network which also includes some of the largest pharmacies such as CVS and Wal-mart. The pharmacies are contracted to deliver some of the highest discount rates in the industry. When you use your card at these locations you can receive discounts on your prescriptions anywhere from 10 to 85%.

During the flu season,vaccination can be a valuable tool in fighting off infection. TrustScripts provides discounted flu shots. Make sure you are protected this Flu season!

Area Programs and Resources

Here you will find a list of nearby health and recreational resources. This list provides links to different support groups, CPR classes, recreational leagues, and much more.

Links for Cancer support groups, community events, conferences, Diabetes education, First Aid & CPR classes, health & wellness Classes, nutrition workshops, parenting and pregnancy classes, screenings, and weight management classes that are offered to the community. Most classes are free to attend.

Sections of this guide and website include information on: sports and athletics (basketball leagues, soccer leagues, volleyball leagues), community and recreation centers (which offer free and affordable programs such as fitness classes, open gym time, yoga, dancing, and more), and Carousel Park (which offers Zumba and fitness classes).

The Recreation division is responsible for sports and recreational activities which include martial arts, basketball leagues, tennis, Frisbee league, football, golf, track & field, softball, chess, billiards, swimming, women's tackle football, and an all-season awards banquet. Also responsible for a number of special activities which includes The Wilmington Games, 5K Run/Walk Race, Senior Health Day, and summer park camp activities. Mayor Dennis P. Williams and Director Claude W. McCrea, Jr. invite you to attend the upcoming and updated Department of Parks and Recreation events.

Discover Delaware's natural beauty and invigorating outdoor recreational activities. Visitors can walk along sandy beach trails, take in spectacular views on a hayride, or kayak through the First State's historic waterways.

Click above to find a list of organization where you many want to volunteer your skills and time. Contact the organization directly to schedule your volunteer opportunity. Additionally, many of our student clubs and organizations perform community service throughout the year!

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Through our 'Live Well to Learn Well' programming, the Student Life Department is committed to providing students, faculty, and staff with a list of resources and services to serve the health and wellness needs of the community.

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StudentLife@wilmu.edu

(302) 356-6974

Here are some of our student resources:

·  CampusWell digital magazine: https://wilmu.campuswell.com/

·  Online mental health screening (confidential and anonymous): https://screening.mentalhealthscreening.org/WILMINGTON

·  Emergency Needs Resources (hotlines, food, housing): https://www.wilmu.edu/studentlife/emergency-housing-and-food.aspx

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Coronavirus Information

Wilmington University wants all our students, faculty, and staff to be informed and aware regarding the Coronavirus (COVID-19) pandemic. Please see Coronavirus Information and Updates for the latest information.

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Coronavirus Information Wilmington University wants all our students, faculty, and staff to be informed and aware regarding the Coronavirus (COVID-19) pandemic. Please see Coronavirus Information and Updates for the latest information.

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Students may withdraw from a course without academic penalty prior to the course withdrawal deadline stated in the printed Student Guide and at Changing Your Course Schedule.

In certain circumstances, students may have grounds to appeal for a withdrawal after the established deadline. Students who fall under this category and have documented circumstances that warrant further consideration must go through an appeals process.

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Withdrawing from a Course | Wilmington University

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Students may withdraw from a course without academic penalty prior to the course withdrawal deadline stated in the printed Student Guide and at Changing Your Course Schedule. Course withdrawals may be completed online through MyWilmU or with an official withdrawal form submitted at the Office of the Registrar or any Wilmington University location. Students who choose to fax or mail withdrawal forms are responsible for contacting the appropriate office to confirm receipt of the request. Withdrawing from a course does not release a student from financial responsibility or obligation for the course. Students may conclude payment arrangements at the time of withdrawal or continue to be billed under the existing payment plan agreement. A grade of “W” is recorded on the student’s record for official withdrawals; this grade has no impact in GPA. Failure to withdrawal before the withdrawal deadline results in a grade of “FA.” An FA will have a negative impact on GPA.

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Check out what's happening at Wilmington University!

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Wilmington University offers undergraduate and graduate degree programs at locations in Delaware and Southern New Jersey. With a commitment to student-centered service the University now also offers online degrees.

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9 Apps to Help You Reduce Stress as a Student

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9 Apps to Help You Reduce Stress as a Student

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Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves. While university years do not go on forever, students can benefit from learning to manage their stress and start enjoying their lives again.

There is no need to pay for expensive classes or spend tons of time trying out different methods; instead, students can use apps that help combat stress. This means they can manage their stress from anywhere, at home or on the go, with these top 9 apps for stress management.

1. Headspace

With the free version of this app, students can access ten free meditation sessions to combat stress. Each session is guided, led by an expert in meditative practices that helps to breathe and relax. Meditation is not for everyone, but it is a practice that everyone should try out. It is linked to several health benefits, one of which is melting away stress.

2. Stop, Breathe, & Think

This app also focuses on meditation for stress but takes it a step further. This app is one of the top recommendations of , raved about for its simple yet effective techniques. In using this app, students will learn many breathing techniques associated with calming the mind. Most of these techniques are useful when logged out of the app and teach students how to use their breath to calm down in any situation.

3. Calm

Calm promises to help make stress management easy. There are two different versions, one free and one subscription, both filled with great extras. With the free version, students have access to many meditative techniques, guided by professionals that know what it takes to turn the mind off and let the relaxing begin.

4. Happify

Happify was created with the idea of coming to the rescue during an anxiety or panic attack. Using cognitive behavior therapy and mindfulness, Happify uses happy psychology to help bring students to a more positive state of mind. When learning to train the brain to focus on positive things and calm down, students can take their life back and shake off any jitters that come from big exams or presentations.

5. Pacifica

Pacifica is an app that tracks the mood. Using the collected information, the app will automatically send students suggestions to help calm them down and get them ready for the tasks ahead. Pacifica uses cognitive behavioral therapy and a combination of meditation to create an atmosphere of relaxation for students who need it the most.

6. Mindshift

Mindshift is about making changes to the way one thinks. Their theory is, instead of avoiding it, face it and work on it. Many students have reported success with this app, not only using it when they feel stressed but also incorporating it into their daily routines to have a more positive outlook on life.

7. Self-Help for Anxiety Management

SAM is an app for handling anxiety. Unlike other apps that promote meditation and breathing exercises, SAM focuses on helping students get to the root cause of their stress, creating solutions to combat it whenever it comes up. SAM also connects the owner to other users, where students can share their experiences and help others while helping themselves.

8. Colorfy

Adult coloring books are in demand, with so many people using them. Colorfy is precisely that, bringing the coloring action right to your phone. Students can use soothing colors and paint visually pleasing pictures, taking their mind off the day's stresses. There are free versions with tons of pictures to color and paid versions for more advanced pictures to make your mark on.

9. Breathe2Relax

Breathe2Relax is a 100% free app. The creators sought to create an app to help people manage their stress. It is an educational app that teaches students different breathing techniques they can use to calm down. Students can push through their day and deal with stress and anxiety whenever it pops up by learning these exercises.

Take Your Life Back

Stress comes and goes for many reasons. Once the root cause is found, you can deal with it more comfortably, learning how to avoid the things that trigger it. If you notice that you're late for deadlines, you can use a but might still be nervous about the outcome. Instead of looking for temporary solutions, reach for ways to improve your health and train your mind and body to relax when you feel an attack coming on.

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9 Apps to Help You Reduce Stress as a Student

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Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves.

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Your WilmU Library Online

Health and Wellness Resources

This guide will help you get started finding information on health, wellness, fitness and nutrition. Use the tabs on the left to find specific types of information.

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Quick Links - Online Library

We are here to help you!

Although the Libraries and Learning Commons are currently closed*, WilmU Librarians are still available to help you with your research needs. Library instruction and research consultations are available by Zoom web conference and by phone. You can Chat with one of the library staff or send an email for a quick question. If you have a more in-depth research need, please complete the consultation request form linked below.

Library materials currently checked-out now have a due date of Monday, September 20, 2021. Loaned laptops are also due on Monday, September 20, 2021.

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Subject/Course Guides: Health and Wellness Resources: Start Here

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Working on your own can sometimes feel easier. It can be efficient, you can work on the project in your own time, and you can control the whole processes.

There are some good reasons to get involved in group work, though. Whether it's forced upon you by your teacher or boss, or it's a study group you arrange with your friends, group work can be useful in helping you to deepen your knowledge and understanding of issues.

Below, I outline six top benefits of group work.

1. You get a variety of perspectives

Working in a group enables you to examine topics from the perspectives of others. When you are required to discuss a topic and negotiate how to address it, you are forced to listen to other people's ideas. Their ideas will then influence your own thinking and broaden your horizons. Your group members aren't just fellow learners, they're also your teachers.

The point of group work is that being social significantly enhances learning. Not only do you have to hear others' perspectives, you also have to compare, contrast and integrate their perspectives into your own thinking. Perhaps someone else's perspective will change your mind or show weaknesses in your own ideas. Only through engaging with others can your perspectives change.

The point here is not to simply change your perspective, but also to sharpen it. Your team members are not opponents whose minds you want to change. They are collaborators on a project in which you are collectively trying to develop a shared understanding of a topic in which the group's final, shared, perspective is sharper, richer and more dynamic as a result of the collaboration. Group work is great for improving your critical thinking skills and making you a sharper thinker.

So, the next time you work in a group remember this: listen to others' perspectives and see how their views can sharpen your own. Remember your view is malleable and should change as a result of the interaction. By the end of the group process, you'll be smarter and more insightful than you were at the start.

2. You improve your vocabulary

In second language learning, interactions with others is widely accepted as the best way to learn. You'll often hear English language teachers talk about situated learning. This is when a learner of English is thrown into a social situation and forced to interact in English in order to successfully navigate the social situation. The point of this task is to force the learner how language works in real life.

You may not realise it, but the same goes for you in all group work situations. Even if English is your first language, when you're forced to interact with others you learn how they speak about a topic more effectively. You will learn words and phrases that are effective at explaining a phenomenon, and you'll learn to discard the words and phrases that seem ineffective in explaining your point of view to others.

By the end of the group work process, you might start explaining concepts in a new way. You might also integrate new words and phrases into your explanations of topics. Imagine if, at the end of a group project, you presented the topic to a class or teacher and started using words and phrases you never would have thought of before working in a group. Your teacher will be impressed by your improved vocabulary and you'll be on your way to increasing your grades.

3. You learn to teach

Sometimes you're the expert in the group. This can be frustrating if you don't have the right mindset about the topic. However, being the most knowledgeable person in a group does not mean you won't get a lot out of group work.

Being the teacher within a group requires you to refine your knowledge. Even if you think you know all of what needs to be known, you will still need to be able to organize that knowledge enough to teach it to people in a way that makes sense to them.

As a part of the process of teaching information to your peers, you will find you need to break concepts down into easy-to-manage steps. Jerome Bruner used the term ' scaffolding ' to explain how a teacher presents information in bite-sized chunks. You'll keep delivering little bits of information until the learner has built up all of the knowledge to fully understand a topic on their own.

So, even if you're more knowledgeable than your team members, you're still going to get a lot out of group work. It will sharpen your understanding of a topic and make you even more of an expert than you were before!

4. You learn to manage personalities

One of the major reasons many people scoff at group work is that you have to work with people you might clash with.

This might not necessarily only be because you have personality differences. You may also have competing learning preferences. If one group member is a quiet, bookish and introverted learner and another is a boisterous and chatty learner, there might be a clash of learning approaches. This can cause problems in a group.

The path through this challenge is to change your mindset. If you're in a group that has personality clashes, view the group learning scenario as your chance to develop the valuable real-life skill of managing people. It's an essential skill for workplace cohesion, but also in your real life: most families experience competing personalities every thanksgiving dinner!

Taking the reins in a group work situation and finding a path through competing personalities makes you a much better people person. Some paths through such a challenge could include setting rotating team roles.

Team roles could include: note taker, timekeeper, resource investigator, and coordinator. The note taker can ensure everything that gets discussed is written down; the timekeeper ensures the group stays on task and completes all tasks on time, the resource investigator uses the internet and library to gather deeper information for the team and the coordinator ensures all team members' opinions are heard. Try to rotate these roles each time the group meets.

5. You can leverage talent

We often find we have different skillsets to our friends. In fact, we may have different approaches to learning as well! This diversity of skills can be a huge benefit of group work.

Your interactions with team members who are more talented at certain tasks give you an opportunity for self-improvement. The team member who is excellent at creatively putting together group presentations can give the whole group tips on how to improve the final product. The team member who is gifted at research can support the group in gathering data for enhancing the group's mission.

Keep in mind that your goal should not be to delegate the creative tasks to the creative person and the research tasks to the research guru. Your goal should be to have the experts in the group teach other members of the group strategies to get better at their areas of talent.

If you use group work as an opportunity to observe and learn from the talents of others, you'll end up with greater skills than if you did the project in isolation. Embrace the opportunity to learn from peers, see their unique talents, and pick up on their strategies. Whether it's a new study tip or insights into how to be a better public speaker, keep your eye out for these opportunities to learn from your talented team members.

6. You learn to negotiate

One of the most frustrating things about group work for me is that sometimes the final product of the group project is not exactly what I want. It's hard for a perfectionist to see ideas and perspectives in a final group assessment submission that you don't agree are the best.

However, this outcome is a desirable aspect of group work that's built into the process. Allowing someone else's ideas to be a part of a shared project leads to shared ownership. Everyone needs to see a little bit of themselves in the final product of the group work process.

The idea of give-and-take in group work is explained by the term 'positive interdependence'. Positive interdependence loosely means that the group sinks or swims together. If your group members' ideas are not included in the group discussion, their motivation will decrease and you will find they begin to put less effort in. This will hurt the group in the long run. It's therefore useful to ensure your peers feel they have some ownership over the group discussion. This ensures group cohesion and makes sure the group sustains its motivation to learn in the long run. As this study found, groups that embrace positive interdependence tend to end up succeeding more than groups that lack a sense of being 'in it together'.

Negotiation and compromise are necessities of life. Getting your own way shouldn't be the goal of a group project. Putting the group first teaches you something: it teaches you about the importance of community, interdependence and tolerance. These values are the soft emotional intelligence skills that will make you a better listener, colleague and learner.

Further Reading from Skills You Need
Understanding and Developing Emotional Intelligence
Learn more about emotional intelligence and how to effectively manage personal relationships at home, at work and socially.

Our eBooks are ideal for anyone who wants to learn about or develop their interpersonal skills and are full of easy-to-follow, practical information.

Final Thoughts

Even if group work gives you nightmares, try to focus on the positives. It is a very useful method of learning and developing new products. This is why universities and workplaces employ group work scenarios regularly. Groups that are effective help you not only develop better final products and learn more deeply, they teacher you soft skills and emotional intelligence that will serve you well for life.

Next time you get involved in a group scenario, keep your focus on how your group can be beneficial for your learning and development:

1. You get a variety of perspectives

2. You improve your vocabulary

3. You learn to teach

4. You learn to manage personalities

5. You can leverage talent

6. You learn to negotiate

About the Author

Chris Drew has a PhD in Education and teaches Teacher Education at university level. He is the founder of the blog HelpfulProfessor.com and is the voice behind the Essay Guidance Study Skills podcast. You can join his free personal tutor service by heading over to his website.

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Working on your own can sometimes feel easier. It can be efficient, you can work on the project in your own time, and you can control the whole processes. There are some good reasons to get involved in group work, though.

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TheBrandBoy | Creative Small Business Blog with Free Resources

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Everyone is capable of learning things quickly. You just have to pay interest to your education. The brain is the most amazing gift from nature to human beings, you just need to be more attentive.

Followings are some affirmation for study through which you can be more attention payer towards study.

-I am capable of learning it!

-I know the tricks for studying this!

-I have a great mind!

-I always love to learn new things!

-My memory is brilliant!

-I have never doubted my brain!

-My brain is extraordinary!

-I am going to learn it quickly!

-I always have faith in my brain!

-I have a sponge-like brain that can absorb all the information!

-My memory power is giant!

-I am always a good learner!

-I am not going to distract from my study!

-I am getting a better learner every day!

-I am looking forward to my exams!

-New challenges are waiting for me!

-I can answer these questions quickly

-I am going to qualify for these tests!

-I have skills in completing my assignment on time!

-I will not skip my class!

-My brain has a keen interest in exploring knowledge!

-I am fascinated by my education!

-I am staying to attend the class!

-I will equip myself for the upcoming exams!

-I am going to keep my notes up to date!

-I can easily remember what I have learned!

-I love to revise my learned topics!

-I am going to debate this topic!

-I am eagerly awaiting the discussion!

-I have enjoyed the lab class!

-I learn more when I am doing practicals in lab classes!

-I do not get panic easily during the exams!

-I always memorize all the important topics before reaching into the classroom!

-Things I have learned can not be carried off from me anyhow!

-I am going to implore a lot of doubts!

-I always make an effort to imply the things in day-to-day life that I have read up on!

-I have to cover all the notes and materials provided by the teacher!

-I execute my study in an organized manner!

-I am wholly focused on my problem during the examination!

-I am leaving to take admission at the university!

-I am equally skilled in every subject!

-I am not afraid of the negative impact of another student!

-Every new day I realize that I am more capable of studying!

-My brain is widening every day!

-My reasoning is becoming perception!

-Nothing can draw away my knowledge from me!

-I can skillfully let go of all the diverting resists!

-I am always more excited about my favorite subject lesson!

-Studying will give me everything I have dreamed of!

-I am going to be an admirable soul in my society!

-My result is going to surprise everyone!

-I am looking ahead to solve some more problems!

-I am improving my study methods every day!

-I am going to have good grades in all subjects!

-My presence in the class gives a boost to the educator!

-I will take ample benefit of the extra classes!

-I am obliged for all the chances I got for my study, I was always fascinated by my stay!

-I am going to take admission to the college I always dreamed of!

-Getting good grades always excites me because I do study smartly!

-I do a smart study instead of heavy study!

-I am following a daily routine!

-In the time of study I do not do any other activities!

-I do not cram up questions-answers Instead of it I try to understand the chapter!

-I am not studying to qualify for the exams only, I am studying to gain knowledge!

-I do not study for the whole day, because studying the whole day can bring me under pressure!

-My attendance has never been short because I took every class properly!

-I realized that I have to focus on every subject equally!

-During my study time I refuse everyone and things that can distract me!

-I have confidence that I can ignore the play for my study!

-I am improving my habits of study every day!

-Every day I reach class on time!

-Teachers are always there to help me out with the subject problems!

-I talk to my teachers in a good manner!

-I would never disappoint my teacher!

-My parents have faith in my studies and I will validate them right!

-I am going to study well so that I can help numb students!

-I never hesitate in asking doubts with the lecturer!

-I have always had the will of fitting as a good human in my life and that can be achieved only through education!

-I have faith in my motives and vision!

-Good things are going to be happening very soon!

-I am not going to take any odds with my studies!

-I am the only competitor of mine!

-I have improved from yesterday!

-I will be more educated tomorrow than today!

-My results are the output of what I have inputted to my brain!

-I am not going to say no until I try to solve this once!

-I love to solve challenging questions, running away from the situation is not my cup of tea!

-I will always be the best version of mine!

-Nobody is perfect and neither me nor others but I am always looking for ways to improvise myself!

-Just because I was unable to score good marks, It doesn't mean I am worthless!

-To achieve a good score I dare to study hard!

-I am going to enjoy my success as well as my failure because I already have finished my preparation!

-I surround myself with those who do believe in me!

-Doing mistakes and learning from them will never let me down!

-I value my education because it is going to decide my future!

-My education completes my personality!

-I have chosen to study because I am going to have a new recognition in society!

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100 + Affirmation for Study to Remain focus - theBrandBoy

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Everyone is capable of learning things quickly. You just have to pay interest to your education. The brain is the most amazing gift from nature to human beings, you just need to be more attentive. -I am capable of learning it! -I know the tricks for studying this!