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Wellness Tips Drink Beer Daily for Health and Beauty

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Did you know that, beer can be good for your health and have some useful benefits, check out the video and find out now. Don't forget to subscribe my channnel for more health tips and benefits every week *Images Credits* in the video : pixabay.com , google which are subjected under Creative Commons CC0.

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What happen 24 hours after drinking beer

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What happen 24 hours after drinking beer

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Here's What Drinking Beer Does To Your Body Within 24 Hours [INFOGRAPHIC] - 2oceansvibe.com

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We all know drinking beer has its pitfalls, i.e. a hangover, but what are the other effects it has on your body and what even causes a hangover?

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Kymberly has managed many chronic illnesses for 25+ years, including sciatica, costochondritis, fibromyalgia, PTSD, endometriosis, and more.

Beer is the third most popular drink in the world, ranking only behind water and tea, and is the alcoholic beverage of choice for most drinkers.

The industry ranges from an average person and their home-brew kit, through to huge multinational corporations. In 2006, beer production companies earned more than $294 billion USD.

The Chinese are the world's biggest beer drinkers, 45 billion liters were downed in 2010, outranking American, Japanese and German beer drinkers - all countries with a strong beer-loving reputation.

What is beer?

A German would say: it is a mixture of malted barley, hops, yeast and water with no other additives allowed, except maybe sugar. In fact, you can only use the word 'beer' in Germany to describe such an alcoholic drink - it is mandated by law!¹

However, beer may mean any alcoholic drink made from the following ingredients:

water

a starch source, such as malted or non-malted grains

yeast for fermentation

plant-based flavoring agents such as hops, wormwood, ginger, berries, etc.

It may also contain sugar, or additives to remove the cloudiness of the liquid (clarifying agents).

The alcohol content is usually between 4-6%. However, it can be raised above 40% using freeze distillation methods.

Beer and health

But what about the health effects?

Over-consumption of anything has negative effects. Until recently, the negative image of drinking too much had a lot of exposure, with its associated beer bellies, increased aggression, and pounding hangovers.

Recent research is showing there are some positives to drinking beer in moderation, suggesting that 1 standard drink, 3-4 times per week may have health benefits.

Positive health effects

A low-level intake of beer, 1-2 standard drinks (350ml / 12 oz) ,has been shown in a wide range of studies to have positive effect on health.

Nutrients in a 350ml can of average beer

The vitamin B and antioxidants in beer contribute to a healthy balanced diet.²

Other nutrients may be present, depending on the ingredients used in and the method of brewing.

Because of the antioxidant properties of alcohol, beer can protect against the following illnesses:

heart disease and heart attacks³

strokes⁴

gallstones⁵

kidney stones⁶

Drinking a small amount regularly, contributes to better bone density, preventing or delaying osteoporosis.⁷

It is also associated with a reduced risk of rheumatoid arthritis and can improve the immune system of healthy people.8,9

It may initially help with the fear of social situations, by relaxing tension and slowing the brain's processing of panic signals.

Reducing cholesterol
A moderate intake has been shown to reduce the bad cholesterol that thickens arteries, and also reduces cholesterol in the liver (possibly due to the ethanol content).

The bitter components raise the good HDL cholesterol, responsible for cleaning the bloodstream of the bad cholesterol. 17,18

Folk medicine

A popular folk remedy against insomnia is to drink a warm beer before sleeping, to relax and slow the nervous system.

Hops can be found in some herbal tea blends combating insomnia.

Negative health effects

The negative health effects are almost entirely due to chronic excessive drinking.

Drinking too much, too often, will cause the diseases that drinking a little beer seems to prevent!

Liver damage

Drinking more than four standard drinks in one day (350ml / 12 oz of beer), will trigger inflammation in the liver.

Long term heavy drinkers have a high risk developing liver disease: fatty liver (steatosis), alcoholic hepatitis, and eventually cirrhosis. ¹⁰

The good news is that much of the early damage can be repaired by complete abstinence from alcohol.

How beer affects the brain

Even a small amount will slow down signal processing from the nervous system. Short term visual memory, depth perception and learning capabilities are all impaired with a few drinks.¹¹

A moderate intake was shown to decrease verbal ability in elderly subjects.¹²

Adolescent drinkers can more easily damage their brain function and learning capabilities, because their brains are still developing. Alcohol upsets their hormonal balance, and stops the healthy development of organs, including their reproductive system.¹³

Over time, drinking heavily damages short and long term memory functions. Drinkers are unable to recall their intentions and plans, and have trouble learning.

Heavy drinkers are also more likely to suffer from insomnia and depression. The risk of strokes is increased, and eventually, alcohol withdrawal seizures and tremors may develop.

Unfortunately, this damage is not reversible.

Elsewhere in the body

Heavy drinkers are at risk of developing a number of forms of cancer, especially liver and colorectal cancers.¹⁴ In fact, various cancer bodies around the world have categorized alcohol as a known carcinogen.

Excessive alcohol intake has been linked to the following illnesses:

skin disorders including hives, psoriasis and rosacea.

gout, leading to arthritis.

stomach inflammation

osteoporosis

diabetes and pancreatitis

Perhaps T-rex Sue, who had severe gout and joint pain, ingested too much alcohol?

Health myths debunked

There are many baseless health claims both for and against beer drinking.

Beer alone is not what causes a beer belly. Eating and drinking too many calories is the primary cause of larger bellies.

It will also not help you lose weight! Even though alcohol increases the rate at which you burn calories, it makes you hungry.¹⁵

It is certainly not a meal in a bottle as it is lacking most of the healthy nutrients that make up a balanced meal, even though it has a high calorie count.

While red wine can help prevent common colds, beer has no effect.16 Although alcohol of any type doesn't shorten the infection time, it may help you relax and manage the symptoms more easily.

Does it cause brain damage?

Perhaps it could if you hit someone over the head with a full bottle!

Mythbusters proved in their Bottle Bash episode, a full long-neck beer bottle, used as a weapon, can result in severe concussion, brain trauma and skull fractures. Not to mention the glass cutting into the scalp! Ow!

Beer and Health - Symposium

References

1. Vorläufiges Biergesetz, German Beer law, 1993

2. Nutritional and health benefits of beer, M.A. Denke, American Journal of the Medical Sciences, November 2000, 320(5):320-6

3. Alcohol dosing and the heart: updating clinical evidence, M.N. Di Minno, M. Franchini, et al. Seminars in Thrombosis and Hemostasis, November 2011, 37(8):875-84

4. Light-to-moderate alcohol consumption and risk of stroke among U.S. male physicians, K. Berger, et al. New England Journal of Medicine, November 1999, 341(21):1557-64

5. Diet and gallstones in Italy: the cross-sectional MICOL results, A.F. Attili, E. Scafato, et al. Hepatology, June 1998, 27(6):1492-8

6. Prospective study of beverage use and the risk of kidney stones, G.C. Curhan, W.C. Willett, et al. American Journal of Epidemiology, February 1996, 143(3):240-7

7. Effects of beer, wine, and liquor intakes on bone mineral density in older men and women, K.L. Tucker, R. Jugdaohsingh, et al. American Journal of Clinical Nutrition, April 2009, 89(4):1188-96

8. Alcohol consumption is associated with decreased risk of rheumatoid arthritis, H. Källberg, S. Jacobsen, et al. Annals of the Rheumatic Diseases, July 2008. 68(2):222-7

9. Effects of moderate beer consumption on first-line immunity of healthy adults, J Romeo, J. Wärnberg, et al. Journal of physiology and biochemistry, June 2007, 63(2):153-9

10. Pathogenesis, Diagnosis, and Treatment of Alcoholic Liver Disease, K.V. Narayanan Menon, et al. Mayo Clinic Proceedings, October 2001, 76(10):1021-9

11. The role of GABA(A) receptors in the acute and chronic effects of ethanol, S. Kumar, P. Porcu, et al. Psychopharmacology, September 2009, 205(4):529-64

12. Alcohol intake and cognitive abilities in old age, J. Corley, X. Jia, et al. Neuropsychology. March 2011, 25(2):166-75

13. Underage Drinking, NIAAA, January 2006

14. Alcohol and cancer, P. Bofetta and M. Hashibe, The Lancet Oncology, February 2006, 7(2):149-56

15. Alcohol intake and body weight: a paradox, Eric Jéquier, American Journal of Clinical Nutrition, February 1999, 69(2):173-4

16. Intake of wine, beer, and spirits and the risk of clinical common cold, B. Takkouche, C. Regueira-Méndez, et al. American Journal of Epidemiology, May 2002, 155(9):853-8

17. Moderate consumption of beer reduces liver triglycerides and aortic cholesterol deposit in LDLr-/- apoB100/100 mice, P. Degrace, et.al., Atherosclerosis, Dec 2006,189(2):328-35

18. Dietary isohumulones, the bitter components of beer, raise plasma HDL-cholesterol levels and reduce liver cholesterol and triacylglycerol contents similar to PPARalpha activations in C57BL/6 mice, Y. Miura, et.al., British Journal of Nutrition, April 2005, 93(4):559-67

Other health claims?

What other health claims for and against beer have you heard?

Let us know in the comments below!

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Kymberly has managed many chronic illnesses for 25+ years, including sciatica, costochondritis, fibromyalgia, PTSD, endometriosis, and more. Beer is the third most popular drink in the world, ranking only behind water and tea, and is the alcoholic beverage of choice for most drinkers.

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Beer is one of the oldest and most popular alcoholic beverages in the world. Ancient Greek physician Paracelsus is even attributed with saying, "A little bit of beer is divine medicine." But although many people attest to the benefits of this yeasty beverage, just as many can tell you the consequences of a drink or two too many.

So is it good for you or not? Read about its advantages and negative side effects and make your own decision.

The Benefits of Beer

First, let's look at beer's benefits.

1. Provides vitamins, minerals, and flavonoids. Beer is rich in many B-group vitamins and minerals such as magnesium. The barley and hops used in the production of beer are rich in flavonoids, which have powerful antioxidant effects.

2. Lowers risk of coronary heart disease (CHD). There is quite strong evidence that light-to-moderate alcohol consumption has cardio-protective properties. Many studies demonstrate a lower coronary heart disease incidence among moderate beer drinkers. Moderate drinkers are at lower risk of CHD-related mortality than both heavy drinkers and abstainers. The vitamin B6 in beer also seems to prevent the alcohol-induced rise in blood homocysteine, a probable heart disease risk factor.

3. Helps produce good cholesterol. Moderate alcohol drinking affects many processes in the body, one of which is the significant increase in HDL cholesterol-the good cholesterol. There is evidence supporting beer's cardio-protective effect and its help in altering the ratio of beneficial HDL cholesterol to LDL cholesterol.

4. Reduces risk of kidney stones. Beer consumption may reduce the risk of developing kidney stones. Finnish researchers found that there was a 40% lower risk of kidney stones in beer drinkers.

5. Protects against radiation. Japanese researchers found that beer helps reduce chromosomal damage from radiation exposure.

The Negative Side Effects of Drinking Beer

And now some of the negative effects you may expect from regular beer drinking:

1. "Beer belly." Heavy beer drinking may promote abdominal obesity (the so-called "beer belly") in men.

2. Heartburn. Beer contains powerful stimulants of gastric acid secretion and may provoke gastroesophageal reflux and cause heartburn.

3. High blood pressure. Daily beer consumption (approximately 40 g of alcohol) may increase blood pressure.

4. Intoxication and dehydration. Alcohol is a dehydrating agent and downer that reduces activity of the central nervous system. High amounts of alcohol can turn into dehydration, intoxication, and hangover.

5. Impairment of driving-related skills. Even small amounts of alcohol can have adverse effects on attention and motor skills. Many serious accidents are alcohol related.

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Beer is one of the oldest and most popular alcoholic beverages in the world. Ancient Greek physician Paracelsus is even attributed with saying, "A little bit of beer is divine medicine." But although many people attest to the benefits of this yeasty beverage, just as many can tell you the consequences of a drink or two too many.

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Freezframefilms 's Channel & do Subscribe

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Top 5 Benefits Of Drinking Beer | Simple Health and Beauty Tips | Food

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Beer is an alcoholic beverage produced by the saccharification of starch and fermentation of the resulting sugar. The starch and saccharification enzymes are often derived from malted cereal grains, most commonly malted barley and malted wheat. In this video you will learn some great health benefits of Beer and how it is beneficial for humans.

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Bad Effects of drinking beer to Vietnamese people 

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Bad Effects of drinking beer to Vietnamese people 

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1. The alcoholic such as beer when the body will be flat in the liver and form the toxic substance, acetaldehyde is hurting the DNA pf cells, thus increasing the risk of cancer.
2. Drinking many beer can cause fatty liver. People who drink regular often have fatty liver, thus affecting liver function
3. Beer cause a diuretic, so the body as well as dehydrated skin. This has the effect of immediately and lasts for the skin and hair. Dehydration cause dry skin and hair, brittle finer drink too much beer deplete iron in the body, making your skin green stars, lifeless, brittle hair to fall over.

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There are some disadvantage when students drinking beer:
_ They can become addicted.
_ They can't focus to their study.
_ They are easy to fight with each other.
_ They will make trouble with the policeman.
This problem should be warned to all parents to stop their child before it's too late!