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Sodium is an essential nutrient. Excessive sodium intake has been associated with heart disease. Excessive water intake can result in hyponatremia.

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chlorine is a component of all body excretions and secretions resulting from processes of building and breaking down body tissues!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :))))(commonly found in table salt)

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Potassium helps prevent cramps. (eat bananas)

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You can get sulfur from garlic, kale, onions, and brussels sprouts.

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It works alongside sodium to maintain a normal blood pressure. potassium is known as an electrolyte, and this helps to maintain a healthy balance of fluids in the body.

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Sulfur is used to create protein for cells, and tissues for hormones, enzymes, and antibodies.

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Sodium helps the body maintain a healthy fluid balance, this way we don't become dehydrated and have a regular blood pressure. Also, it helps our muscles contract, and sends nerve impulses throughout the body.  Sodium can be found in salt, pickles, pizza.

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Potassium is crucial to heart function and plays a key role in skeletal smooth muscle contraction.

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85% of your body's phosphorus is in your bones and teeth
You can get phosphorus from nuts

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Magnesium is a nutrient that the body needs to stay healthy, it regulates muscle and nerve function, blood sugar levels, blood pressure, making protein, bones and DNA. You can get Magnesium by eating foods like nuts, seeds, fish, beans, grains, avocados, yogurt, bananas, dried fruit, and dark chocolate.