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Kick pass:
I feel that my leg strength greatly let me down on this skill. Therefore I chose to become better by improving my muscular endurance. Doing the high reps on fairly low weights means my legs will become stronger but I will not gain too much mass. From getting stonger I will also have power, the more power I have, the further my kicks will go; it is likely they will become more accurate. This relates to components of fitness, these being, power and local muscular endurance. The more powerful I am, the more explosive my kick will be, and if I have good muscular endurance then I can repeat the process without losing energy meaning they are powerful for longer. I chose to have my session the day after training as it reduces the risk of having to train with DOMS (delayed onset muscle soreness). This would hinder how well I could perform in training otherwise. Similarly, I wanted to only train these muscle groups once a week so that I would not overtrain, leaving myself more open to risk of injury. By not doing very high weights and only moving up in weight by small amounts it makes it a reachable target. It also means I will not be demotivated as I have 3 months to progress if I can't finish the set/reps that week I can try again in the next week.

Intercepts:
Watching another player who similar in ability but someone to look up to in this skill can be extremely motivational. This is because I will believe I'm close to their ability level and this means I will not feel like I am a million miles away from completing this skill equal to their level. This relates to the theory of teamwork cohesion. Cohesion is when the team work well together and help eachother so there is overall team success. The better the team cohesion, the better the successes. By another player helping me it will improve our cohesion and therefore we will be a better team for it. Only watching one game a week for one month will make the task easier to complete. It is important that I am concentrating as I need to note down their positioning and how many passes they make. If I watch too many games at once I will lose concentration and it will stop being an effective exercise. The next part is to try to put what I have learnt from the other player into practice in games. This is why I will then look at my intercepts in games three months later so I have enough time to start using what I've learnt and make it effective. This will then give me confidence as I will see an improvement and aim for quality intercpts so that my coach give me a better score.

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Kick pass:
My first smart target will be to improve my quadriceps and hamstring strength. I will do this by using the leg resistance machines in the gym. I will do a leg session once a week, the day after training. I will do this gym program for 3 months. My gym session will include: 5 sets of ten on the hamstring curls machine at a starting weight of 35kg, 5 sets of ten on the leg extension machine at a starting weight of 35kg also, and 5 sets of 12 on the leg press at a starting weight of 85 kg. I will progress the weight by 5 kg on a every machine each week for 6 weeks and then for the final 6 progress when i am completing the sets with ease which should take me to the 3rd month.

Intercepts:
The way I will train my interceptions is through watching another player who is good at the skill and try to learn from them. I will do this by watching videos of games and target their intercept play specifically. I will do this once a week for one month. I will note down their positioning (as this will be a key factor to their success) and how many intercepts they make. I will then look at 3 games (again in the one game a week format in 3 months time and watch myself and how my interception have improved.

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I want to achieve a 6 out of 7 from my coach for my kick passing. on a regular basis in games.

I want to be more successful at interceptions and how many I attempt during games. I would like my coach to give me an average of 5 for interceptions in games eventually

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My kick passing was not very successful. I felt like I got a 4 out of 7, however, my coach believed that it was a 3 out of 7. I agree as my attempts were unsuccessful  too many times which meant the other team had more opportunities from turnovers. Kick passes are such a vital part of the game and letting the team down was very stressful as it also halted the flow of our game plan. It meant I was unable to make the kick passes I was supposed to so we had to partially change our original game plan. I feel I was unsuccessful due to my lack of leg strength rather than my ability

Secondly, my interceptions were not successful at all, hence why myself and my coach decided I should get nothing out of 7. Intercepting passes is the best way to gain possession of the ball, otherwise you have to wait for the opposition to make a mistake. I was unable to get in front of the receiver to stop them from collecting the pass. This could also be down to poor positioning from myself. If i was not in the right position then I would be too far away to be effective. By not intercepting it gave the opposition more time with the ball in hand and made it easier for them to make there way towards the goal/score more goals

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As we can clearly see from the performance profile, one of my biggest strengths is my punch passing ability. I gave myself a 7 out of 7, which my coach agreed with. I was good at it as I was able to pass over a short or long distance, this was down to my technique being very good. I put others into good spaces, meaning we could work our way up the pitch quickly and efficiently, overall this led to scoring opportunities and us having good chances to win games.

Another clear strength is my catching ability. I gave myself a five out of seven, once again my coach agreed with me. By catching well it gave me the best possible chance to make strong passes. It also meant that there were less drops, and as a result, less turnovers. Ultimately this means the opposition had less chances to score and we had more. A few drops meant I didn't get the perfect score but most of the time communication was effective which meant I got passed to at the right times and in the right places, this made it easier for me to make the catches.