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Which type of workout focuses on resistance trainning?

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Which type of workout focuses on resistance trainning?

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what are the benefits of  circuit training ?
can it be used in all sports ?

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You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. ... Switch up the exercises frequently to tame the exercise doldrums and keep improving your body. Generally, circuit training programs comprise nine to 12 weightlifting stations arranged to target all major muscle groups from largest to smallest. Circuit training can improve your body composition, or the percentage of your total body weight comprised of fat, by burning calories and building muscles.

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Post-workout, drink plenty of water and have a post-strength training meal with an extra carb, such as a piece of fruit. 30-60 minutes after training, replenish with a 3:1 ratio of carbohydrates and protein to ensure adequate muscle repair and recovery. Consume a regular meal 3-4 hours after a workout.

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Moving from one exercise to another at a series of stations

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https://www.youtube.com/watch?v=oVXjrSmwyTM

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training can be tailored specifically to meet the performers need and the requirement  of their sports .

you can design a circuit training sessions without needing specialist equipment household items could be used safely as  equipment  for the circuit ; for  example ,tins  of soup or water -filled plastic milk bottles make a good free weights.

you can focus on developing muscular strength, muscular endurance, power or aerobic endurance.

you can include a variety of different exercise=- to maintain interest and motivation levels

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you need to allow sufficient time  for planning and organising the session, including setting up and taking down equipment for the circuit.
you need to ensure sufficient time is allowed before the session to give participants a demonstration of the correct, safe technique for each exercise/station
not enough space for equipment
the sped of training (to quick for beginners.

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Squat ups

Bench dips

Back extensions

Medicine ball chest pass

Bench lift

Inclined press up

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Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

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Squat jumps

Compass jumps

Astride jumps

Step ups

Shuttle runs

Hopping shuttles

Bench squat

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burpees

Treadmills

Squat thrusts

Skipping

Jogging

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A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.

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Sit ups (lower abdominal)

Stomach crunch (upper abdominal)

Back extension chest raise

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A circuit should work each section of the body individually.

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It targets strength building or muscular endurance.

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Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity