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I believe that addictions are so bad, same when are health addictions, like addicted to do exercise.
I think that this is because addictions are totally but the addictions are dangerous, too. Teens should be careful with the addictions because they think it's funny smoke because your friends smoke, ex. Usually, teens have drug addiction, smoke addiction, alcohol addiction and games addiction. In my opinion, with these addictions and others addictions like exercise addiction you are doing bad to your body and you can have cancer, lack of sight, eating disorders, etc.
In conclusion, we shouldn't be addicted in nothing but depends the addiction like drug and smoke addiction, so these addictions, we can't addicted ourselves.

Nuno Teixeira Miguel
Nº15 9ºC

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Anorexia is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight. People with anorexia place a high value on controlling their weight and shape, using extreme efforts that tend to significantly interfere with their lives and they have bad attitudes to prevent weight gain, this occurs in people who are overweight or have low self-esteem and other problems. In my opinion , this is a very serious problem that we should try to understand more about to help the people who have it and realize that we have to accept ourselves as we are, not wanting to change because of others.

Sara Guerreiro 9ºC Nº20

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In my opinion, bullying is an aggressive behavior on the part of the aggressor and an unwanted behavior on the part of the victim.
For me, bullying is more usual in childhood.
The aggressor takes advantage of the defenseless victims to bully them.
Usually this behavior is practiced because of physical appearance.
Bullying has symptoms such as having vomiting and diarrhea. Mainly not be invited to birthdays or reunions.
Do not practice bullying!!!

Lucas Miguel  9C nº10

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In my opinion, depression is a serious problem. You have to know the difference between sadness and depression.
Sadness is when you lost a loved one or the ending of a relationship. They are difficult experiences for a person to endure.
But depression is diferent, depression affect negatively how you fell, the way you think and how you act.
Depression causes feelings of sadness and a loss of interest in activities once enjoyed.
It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Gonçalo Barbosa 9ºC Nº7

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Diabetes is a chronic disease.
For me, diabetes occurs when the pancreas can not produce enough of a hormone. Every day, more and more young people tend to stay at home doing nothing, which harms their health and can lead to diseases such as diabetes, obesity or cariovascular diseases.
Diabetes is typically caused by unbalanced diet, lack of physical exercise, by donation, or because the person has relatives with diabetes.

Rafael Graça Nº 17 9ºc

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Acne is one of the most frequent skin diseases.
It is manifested by the appearance of pimples, blackheads and oiliness on the skin. Usually the first imperfections appear in adolescence (by 12-14 years) and affect both boys and girls.
(acne also appears in adults)
The hormonal changes characteristic of adolescence have great influence on the appearance of acne, leading to an increase in sebum production and alteration of is composition itself. This fact, together with the thickening of the skin, causes the pores to "become clogged". I don´t like acne because its too difficult to take care of.

Gabriel Jesus 9ºB Nº1

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The Bullying comes from the English word bully, meaning Valentão.
Even without having a denomination in Portuguese, it is understood as a threat, oppression, humilation and abuse to students and colleagues.
Bullying can occur in many ways, such as: with physical violence when beating or threatening, with psychological violence by making vicious comments, putting nicknames and rumors and exclude or isolate someone. The consequences are really nasty: the person feels guilty do not want to go to school, nor to class, drops their school grades, hase nightmares and feels anger, fear!
In my opinion bullying is a serious problem that affects the teens with low self-esteem.
Beatriz Gomes 9C N2

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What is Bulimia?

Bulimia Nervosa is a psychological and severe life-threatening eating disorder described by the ingestion of an abnormally large amount of food in short time period, followed by an attempt to avoid gaining weight by purging what was consumed.

Methods of purging include forced vomiting, excessive use of laxatives or diuretics, and extreme or prolonged periods of exercising.  Often, in these binge/purge episodes, a woman or man suffering from this disorder will experience a loss of control and engage in frantic efforts to undo these feelings.

Oleksandr Tarabas 9B N13

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In my opinion, obesity can derive from hypercaloric foods, such as fast food, gums, chocolates and overeating.
A sedentary lifestyle, genetics and stress can also lead to obesity. It may appear in early childhood, adolescence, or even in adulthood.
The decrease or absence of physical activity can also lead to obesity . The longer the sedentarism, the bigger the risk of developing taunting diabetes, cardiovascular diseases or cancer.
People who are overweight are generally bullied by colleagues or even strangers. These actions only lower a person's self- esteem.
People who have obesity need support from everyone  and not insults.
In conclusion, obesity can be fought by one's strong will and the support of those who are closer to that person.

Vanessa Gonçalves  9ºB Nº19

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In my opinion bullying is a negative behaviour towards others or towards someone. These behaviours can be physical or psychological and it has usually four basic types such as emotional, verbal, physical and cyber. It includes actions such as bad mouthing, embarrassing someone, insult, abuse, hitting someone, threatens, spreading rumours, ridicule, exclude, giving embarrassing nicknames, and even subtle methods such as intimidation.

Bullying can occur in any environment where there is human interaction such as school, workplace, public places, home, etc. Nowadays It can also occur through any social media platform as Facebook, messenger, twitter, or even through private text messages or phone calls which is sometimes overlooked.

Consequences varies and it can be from mental disorders, depression, low self-esteem, stress, anxiety, loneliness, dropping from school and even suicide.

I firmly believe that everyone should be aware of what bullying is and how easily it can start or spread. Being aware of what to do to report It when one detects or suspects of bullying can make a positive difference. If everyone is aware and are on the look it out it will be much easier to fight it together.
David carro n°4

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In my opinion about anorexia is that anorexia is an eating disorder in which the person who suffers from it is afraid of gaining weight, wanting to be very thin, eventually having an exuberant thinness, which can have as a consequence: malnutrition , osteoporosis, anemia, amenorrhea or even can be a fatal disease.

Many people who suffer from anorexia nervosa greatly value thinness, wanting to compare themselves with high-profile athletes, models, dancers and for example singers.

To combat this eating disorder you should talk to family members, friends, consult a nutritionist and also consult a psychologist, so that it can outline a plan to adopt.

Maria Beatriz Teixeira    9ºB    Nº9

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The Depression Depression is a "disease" that affects a certain one. Depression is a more intense feeling of sadness that has more consequences behind it and that makes you lose your self-esteem. This problem is the most common problem whether in young people or adults, and it can affect the psychologist's social and physical
Depression kills many people, especially the weakest and the least capable of coping with the problems. It is not an easy disease to detect because people confuse sadness with depression and have nothing to do with it. There are several types of depression; Classical dysthymia, etc...

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I'm going to write about two teenager problems that affect specially teenager girls: anorexia and bulimia

Anorexia is an eating disorder; it's when a person stops eating. The teenagers that suffer from this disorder always see themselves fat; however, they are getting slimmer and slimmer.

Bulimia is an eating disorders; it's when a person eats all, as usual, but when they finish eating they feel guilty, because they don't want to be fat.

In my opinion, teenagers should talk to their parents abou these problems and they should seek for medical help.

José Ferreira 9°B N °8

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Currently teens suffer from different types of stress but I will talk about the top three.
One of the top three is the school stress. In my opinion that is very tense .
Do you imagine heve lots of tests ,homeworks ,exams and other things at the same time ?
I tell you that is very pressure and can cause stress.
The social stress is now one of the pricipal causes of stress that teens suffer partucularly from the social media which requires many time to maintain friendships and keep popular.Some people thing that isn"t stressful but it is. In my opinion this is stressful  but the true friends are the people that stay with you and keep popular isn"t important.
The sports provokes pressure due to the competition between teenagers. In my point of view that can be tiring because to be the better you need train and train and being so many time training can be stressful and hurt you fisicaly just like psychology.
The stress when is too accumulated can cause an acute stress disorder when it explodes.
If you suffer from stress ,you should go to the psychologist.

Guilherme Silva  nº8  9ºC

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Bulimia is an eating disorder.
In my opinion it's possible to end this health problem in the world .
Firstly people who suffer from this eating disorder need to stop not only listening to what the other people say about them,but also to look up models and think they need to be like them , because this problem is one that most cause this eating disorder.
On the other hand , bulimia may be the consequence of depression.
In conclusion bulimia is an eating disorder that most affects teens in the world.

Cristina Syabray Nikityuk 9°B N°3

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In my opinion, anxiety is a normal emotion of the human being, when faced with a problem at work, before a test or before difficult decisions of the day to day.
However, excessive anxiety can become an illness, or rather, an anxiety disorder.
People who suffer from anxiety disorders feel extreme worry and fear in simple routine situations, besides some physical symptoms, which disrupts their daily activities, since they are difficult to control.
Anxiety is something very close to worry. And worry is nothing more than an aspect of fear, a fear that things will not go away as we would like. All these components are necessary for our evolution and survival; what can not occur is an exaggeration of any of them.
Ricardo M/ nº14/9ºB

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Depression is a depressive disorder that can basically physically and psychologically affect a person and can even lead to suicide.
In my opinion people who have depression should talk to someone older or with some

specialist in this area who could help. Those who have depression should not be quiet without doing anything should ask for help because the problems can not be solved by themselves.
in conclusion should not be to accumulate all the problems within us because this can lead to serious problems in our lives and the lives of the people who love us the most, so we should talk to someone and let out all our problems because these people can help .

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In my opinion bullying is somenthing very bed and can cause mental,physical and social problems. Bullying is carried out and suffered mainly by children and teens. The main causes of depression are stress,childhood traumas,serious deseases,alcohol consuption and drug use. Some attitudes that can prevent depression are physical exercise and healthy eating. In conclusion there are attitudes to prevent depression but if we can not avoid it we should seek the help of experts.

João Marques 9ºB Nº6

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Depression is a serious mental disease, that can affect our mood, the way we see things in our daily routines and much more. The causes of this disease aren´t clear, but it can ocur for a large number of reasons like: a loving person died, during a serious medical disease, the changes in life around that person, etc. Also, anxiety and depression are tied together, because if a person has depression, it could provoke another mental diseases. The sintoms are: felling sad, anxious, empty, hopeless, guilty, worthless, not enjoying things like it used to, sleeping too much or too litlle, etc. The treament of this is in base of antidepressants and psychoterapy, but it can also help making exercise and try to see good stuf in everthing in life.
Lara Vasques 9ºC Nº9

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Anorexia is a really serious eating disorder, that should be imediatly cured or it could develop many serious diseases and even death. The sintoms of this eating disorders are: lost of weight, feeling afraid of winning weight, exercise every time, refuse to keep the weight that is considered normal to a person, etc.