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This shows my progression on my ballence in this exercise as it focuses on central line of balance in preperation for pirruettes, I feel this has improved and strengthened my angles, this is important as when doing ballet I need my ankles to be strong in order to get a good arch and point and also to be able to stand on relevaé and hold my weight so that my ankles do not sickle and damage themselves. It is important to have strong ankles in the industry as when dancing you are allways on your feet and using your ankles to point your toes and flex your feet.

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This is "Untitled" by Ellé Hosking on Vimeo, the home for high quality videos and the people who love them.

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In this class I found that I was able to use a range of dynamics, the choreography was quite slow which meant that I had time to finish off all my movements and alow them to link into each other. I felt this class pushed me with my confidence and performance, especially because I was dancing in heals. Taking this class gave me a good understandment on what it will be like Dancing in heals when auditioning for jobs within the industry such as EMA’s and Xfactor.

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This is "Untitled" by Ellé Hosking on Vimeo, the home for high quality videos and the people who love them.

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I found this class very challenging as it was quick pass and fast movement including lots of foot and arm movements which required using co-ordination skills. This choreography was taught quickly so I struggled with my pick up, however taking this class made me work hard and prepare me for auditions as I will Be expected to pick up choreography quick. Overall I felt I pushed myself in this class in order to pick up the first half of the choreography as shown in this video.  Taking more classes like this will help me with my retention.

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Flat right leg splits, showing good flexibility, to progress further on my splits and flexibility I am going to work on my over splits. This will help with my leg kicks in Jazz and help me stand out in auditions

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I have been working on my leg strength and flexibility as I understand it is important to be versatile when being a dancing as this helps me in auditions and with my personal skills I can show when freestyling

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Working on my Personal Skills. I have developed my back strength from flat backs and am now able to controle my flexibility in this trick, this has helped with my personal skills and acrobatic tricks as most of them require good strength and flexibility. This is one of my personal skills I can show off when I’m auditions and asked to freestyle, this can help me to stand out and get noticed.

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This exercise focuses on balance for pirruettes, this strengthens the angle and involves using my core muscles to stay on relevae and controle my weight to stay central.

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This involves using my back flexibility, this is one of my personal skills that I am able to show off in auditions

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Improving my flexibility. My aim is to get my leg my by shoulder, to do this I have been stretching every night to loosen my muscles and get more flexible. This will help me with my kicks in jazz and will help me to stand out in an audition

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In this class yazmine told me I needed to finish off my moves as I am rushing them and not finishing them off, I need to finish my movement off to make my alighnment correct and make me look sharper, as in the industry performing on stage I need to be sharp and make sure that every move is done correctly to match the other dancer I found in this choreography I needed to use more levels and go more full out.

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This is "Untitled" by ellé hosking on Vimeo, the home for high quality videos and the people who love them.

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As Improvisation is my main weakness of dance I started to listen to some songs and improvise to them, this is something i really struggle with and have no confidence in doing when i am asked to. i have started to watch other people improvise and how other people move their body, watching this video back i realised that i move my arms too much and need to use different movements instead of just repeating the same ones.
To improve on this i am going to continue watching videos and improvising when no one is watching so i can understand the way my body moves and learn my own stylistic quality.

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I had a groin injury in this class so I was not able to participate to my full potential, this meant I did not wear heals. I felt this class pushed me to underand a wider range of dynamics, there were lots of beats that I had to hit in this dance which meant I had to use musicality and listen to song. Although I was injured I wanted to participate so I felt motivated and concentrated on using my dynamics.

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To improve further on my tilt and getting my leg higher I need to increase my leg strength and flexibility, I can do this by working on over split and precticing my leg tilts holding for as long as I can to gain strength

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In this class I pushed myself as the choreography was taught at a quick pace and was a faster choreography than last class, however In auditions and in the dance industry I know that I need to pick up choreography fast. I felt I was able to perform and use some facial expressions,  however I struggled to pick up the choreography and I also felt I needed to be stronger and sharper on my arm movements.

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Working on my personal skills, this involves arm strength, back and core strength and flexibility. To improve on this skill I need to make sure I jump higher and push my weight off my arms more to enable me to get back up. It is important to have personal skills as in an audition they will get you noticed and make you stand out.

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Part 2 of improving my improvisation skills, I understand I need to be able to do this as when auditioning for jobs, I will be asked to improvise, so practicing this will help improve my musicality and knowledge and stylistic quality to enable me to stand out and get the job.

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I have been working on my back flexibility and my aim is to get my leg straight. To improve further on this I am going to stretch at least 4 times a week and aim to get my back catch straight by the new year. I have been working on this because flexibility is one of the main areas for a dancer, by being flexible I can show off my moves and stand out in an audition.

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In this class I felt I was able to pick up the choreography and I felt confident with the movement and performing, I started to think about levels, watching this video back I needed to make sure I finished my movement off and make my arms stronger, this will help me look cleaner and more precise. This dance is an up pace choreography which consisted of lots of dynamics and levels, this class also included house elements which I have never done before, so I was able to get a understanding of house movements. To improve on my house I am going to take more house classes because I understand I need to be versatile, as when auditioning for jobs these quality’s will help me stand out.

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This is "Untitled" by ellé hosking on Vimeo, the home for high quality videos and the people who love them.

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18.10.17  Rio College Class.                                             

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18.10.17  Rio College Class.                                             

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I really enjoyed this class, however I felt like I needed to use more dynamics to make my moves look sharper and stronger, watching the video back I needed to make my arms stronger and finish my moves off before moving into the next move. Overall I felt in this class my pick up rate had improved since first joining shockout and I was able to perform the choreography.  To improve on my performance I need to make sure I use my facial expressions, this will help me stand out and make an audience watch me.

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This is "Untitled" by Ellé Hosking on Vimeo, the home for high quality videos and the people who love them.

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To improve my leg tilt I need to be able to controle my flexibility buy using my leg strength to enable me to hold my tilt higher and longer, I can improve on my leg strength by going to the gym and doing exercises such as lunges and squats. Improving my leg strength will help me in the industry as It is important that dancers have a good muscular strength because it enhances their endurance ability to perform and maintain employment

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https://docs.google.com/document/d/14DgPz87-DjGqv-tvHsSa6-hidAheJp__RamaTR-fYLkhttps://docs.google.com/document/d/14DgPz87-DjGqv-tvHsSa6-hidAheJp__RamaTR-fYLk

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In this class we worked on out technique and this is the balancing exercise to help strengthen the angle and help us find it central line of  balance, so that when we come to pirouette, we are able to controle our core and get a double pirouette without falling backwards or forwards.
https://vimeo.com/244178207

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Improving flexibility. After just under 2 months of stretching I am now able to hold my leg next to my shoulder. This is a personal skill that I can show off when taking auditions in the industry so show off my versatility and flexibility

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Rock with you - Janet Jackson / official video

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Rock with you - Janet Jackson / official video

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Take a look at this video on YouTube:

http://youtu.be/XY7Qc_VMKmk

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In this part I had to ‘Wack’ this is a style of dance I have never done before, I found it tricky to start with as I had to use coordination and quick arm movement, however I went home and reasurched the background on the dance style of wacking and this gave me a better understanding of the movement I was performing.

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Here I was able to show musicality and body contraction’s, I also showed dynamic as we had to change position while breathing and expanding our arms

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target setting for final assessment word

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In this reversal I felt confident with the movement and was able to use performance by using my face and a range of dynamics. I felt I could of projected my movement further to make me stand out more and make my movement look stronger. Overall I feel that I was able to remember all my placement and use correct alighnment on all of my moves.

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I have researched Waacking because I’m my comercial assessment piece I was in a section that involved Waacking, this is something I have never done before.

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Personal management aand discipline skills evaluation

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Personal management aand discipline skills evaluation

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Self evaluation on final piece