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-Toasted oats such as cheerios
-String cheese
-Slices of mangoes
-Milk

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-Scramble eggs
-Toasted bread with jam
-Banana slices
-Milk

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-Mac and cheese (with peas)
-Avocado
-Mandarins
- Milk

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-Cut up sausages
-Boiled egg (sliced in half)
-Applause
-Milk

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-Low-fat Greek Yogurt
-Berries
-Granola
-Milk

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-Bread (toasted) with peanut butter
-Apple slices
-Milk

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-Pancakes with maple syrup
-Slices of strawberries
-Blueberries
-Milk

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-Fried rice (includes white rice, peas, carrots, beans, and sausages)
-Pineapple
-Milk or juice

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-Fruity chicken and rice (recipe below) with scrambled eggs
-Milk

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-Toasted oats (cheerios)
-Baby carrots
-Milk or juice

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-Spring rolls (includes: lettuce, cucumber, shrimp, and white noodle; all wrapped with rice paper)
-Dipping sauce
-Fruit smoothie

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Fruity chicken and rice:
-1 cup cooked white rice
-1/4 cup cooked chicken breast, finely diced
-400g tin apricots in fruit juice

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-Ham and cheese pizza muffin (recipe below)
-Organic hand-squeezed orange juice

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-White rice with cooked tomato sauce tofu
-Peas
-Watermelon
-Milk

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-Corn and clam chowder
-Bread
-Peaches
-Milk

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-Chicken Potstickers
-Dipping sauce (soy sauce)
-Kiwi
-Milk or juice

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-Corn and green beans
-Mashed potatoes
-Slices of turkey
-Vegetable drink

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-Phở (includes: white noodles, soup, and chicken)
-Avocado smoothie

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-Pasta Stars With Cheese And Vegetables
-Cantaloupe
-Milk or juice

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-Whole-grain crackers
-Cheese
-Ham
-any preferred juice

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-Vietnamese red bean dessert
-Corn
-Gold fish

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-Curly Salmon Pasta (includes: curly pasta noodles, salmon, broccoli, carrots, cheese, onion)
- Apple juice

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Ham and cheese pizza muffin:
-3 English muffins, split
-6 tbsp pizza sauce
-4 slices ham, diced
-1 tin (440g) crushed pineapple, drained well
-3 cup pizza cheese

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-Fruit Popsicle
-Taro bread
-Milk or juice

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-Beef noodle stir-fry (includes: noodles, broccoli, carrots, and mushroom)
-Orange and raspberry smoothie

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-Quesadilla (includes: corn tortilla with cheese)
-any preferred juice

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-Crock Pot Ravioli Casserole (includes: pasta, beef, onion, tomato, garlic, and cheese)
-Milk

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-Sushi (cooked fish)
-Salad
-Milk

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-Chicken nuggets
-Ketchup
-any preferred juice

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-White rice
-Sesame-ginger beef (includes: beef and green beans)
-Milk

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For breakfast, I made sure that each day of the week included fruit(s) and milk. My reason for this is because I know that milk is very important to toddlers and they need at least two cups a milk a day. I also know that toddlers really need to eat their fruits so I've included a variety of fruits each day for breakfast. Lunch, snack, and dinner are a variety of other foods, such as vegetables, meat, and grains. I made sure that each day was something different and somewhat new. Each of the meals contained a variety of nutrition that a toddler would need. Every food listed are healthy and good for the toddler. I made sure that it met the toddlers' nutritional needs by having a variety of different types of food. Not only that but I've included many Asian foods during the week. I am Asian myself, so I thought it would be best for my toddler to eat some cultural foods.
What I realized from this, is that where you come from and what you've experience can very much affect on how you decide to plan a toddler's meal. When I was doing this project, most of the meals that I came up were past experience from what I know about food. This project helped me learn the basics of what to feed a toddler and how important it is to provide a variety of healthy foods. Also, to keep in mind that every food should be safe for a toddler such as having foods cut into smaller pieces to prevent any choking hazards.