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All of these foods and snacks I chose help fit the needs of a toddlers fro growth and development. They help toddlers try new flavors and foods. Each meal includes water as a healthy option instead of a sugary drink. Most of this meals are easy to make on a time consuming day.

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Breakfast: Pancakes with strawberries and bananas
Lunch: Mac and cheese with mixed veggies
Snack: apple sauce
Dinner: Stuffed pepper with quinoa and mixed veggies

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Breakfast: Eggs , slice of toast
Lunch:  Beans and cheese on rice
Snack: veggies and humus
Dinner: Spinach Artichoke ravioli

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Spinach Artichoke  Ravioli
20oz of organic ravioli pasta
1 cup of parmesan cheese
10oz of spinach
8oz of cream cheese
2 chopped artichoke hearts
1 cup of water
Preheat oven 35. In a large bowl mix all cheeses with the spinach and artichoke. place the raviolis on the base of the pan single layer, then pour sauce on top and place in oven for 25 minutes.

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Breakfast: oatmeal with slices of banana
Lunch: Brown rice with chicken and broccoli
Snack: frozen  yogurt fruit bites
Dinner: Home made pizza

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Breakfast: Blueberry muffins
Lunch: little chicken wrap
Snack: yogurt
Dinner: Broccoli and rice

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Breakfast: Cereal with almond milk
Lunch : veggies, humus and slices of bread
Snack : banana
Dinner : Chicken and mash potatoes

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Breakfast Pancakes
Lunch : Bite size pesto sandwiches
Snack : Fruit
Dinner : Chicken quinoa Broccoli casserole

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Chicken quinoa and Broccoli casserole
2 cups of chicken broth
i cup of milk
1 teaspoon of seasoning
1/2 cup flour
2cups of water
1 cup uncooked quinoa
1 pound boneless chicken
1/4 cup shredded cheese
3 cups of broccoli
Preheat oven to 400 degrees, in a large bowl mix all your wet ingredients then place in a large pan. Then place the chicken strips on top. When the quinoa and chicken is cooked add broccoli and a little cup of water and add cheese then bake for 5 more minutes. Bake for about 30 minutes.

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Breakfast: Smoothie
Lunch: Honey almond butter and banana sandwich
Snack: apple sauce
Dinner: Soft tacos