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Count
take deep breaths
Positive self talk
Think it through

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I usually just realize how not important a problem is, and I just walk away from it.

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Stop, name your feeling, and calm down. Say the problem without blame and the but you solution into consideration. Something that I do to calm down is to cut or rip post it notes

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Count

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You could try doing the calming down steps.

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Stop. Name your feeling. CALM DOWN JOHN CENA

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Music

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Calm down steps

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Spend some time alone

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Listening to bowie because his music is really calm. Self talk and breathing alone.

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Rip paper.

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I just punch my bed then I’m chill

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Breath, count, self-talk

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Tell ourselves it is not a big deal.

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(See front board by projector)

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Breath count or positive self talk