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A health-related decision my friend made was to eat more fruits and vegetables every day.

They replaced chips and soda with apples, bananas, carrots, and smoothies.

This was a choice to support their overall wellness and energy.

📖 Reference: iBook – “Making Healthy Decisions” explains how evaluating options helps people make better choices.

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More daily energy.

Felt less tired in the afternoons.

Improved focus in school.

📖 Reference: iBook – “Evaluating Outcomes” shows short-term results help measure if a choice is working.

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Lower risk of obesity, diabetes, and heart disease.

Stronger immune system.

Builds lifelong healthy eating habits.

📖 Reference: iBook – “Consequences” explains decisions can affect future health and lifestyle.

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This was a healthy choice because fruits and vegetables give vitamins, fiber, and natural energy without unhealthy fats or sugars.

📖 Reference: iBook – “Decision-Making Model” supports choosing options that are beneficial long term.

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The choice to eat more fruits and vegetables improved health now and will protect against disease in the future