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The most important thing for me is serenity. The last time i felt that was when My friends and I went to Annecy ,like 3weeks ago,in November, and we didn't have anything to do but cycle along the lake, stopping when we got tired.

I still remeber that day the wether is super good,I can feel the warmth of the sunlight shining on my face. The wind is quite gentle as well.

At that moment,i fonud serenity exists no only just when i was at home, when i am alone, but also when i was with my friends.

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Positive emotions change our baundries and changes our outlook,it opens us, makes our worlds larger.

we have dozens of studies to prove that positive emotions open our minds and make people see more things, show more curiosity, mutual trust, resilience and creativities.

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I love cooking and often cook for my friends. I've always wanted to own my own little stall or shop, maybe in the city center or on the street, selling food and desserts so more people can enjoy my favorite dishes. But I always thought it would be too difficult or awkward, and I worried about the amount of preparation required, so I never had the courage to do it. Through today's activity, I realized that it's actually not difficult at all. It doesn't require a lot of money or preparation; I just need to start step by step, and it can be achieved quickly.

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Endorphins are natural chemicals made by our body.
act like painkillers， help us feel happy and relaxed.
They are produced especially when we feel pain or stress.

There are about 20 types of endorphins,
We also release endorphins when we laugh, fall in love, have sex, or enjoy delicious food.

How to release more ：

Exercise (moderate intensity)

Acupuncture

Meditation

Sex

Playing music

Laughing

Sunlight

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Wow i haven't noticed that i have so many feelings，i just ignore them and forget them.It’s hard to find a word to

Name or to refeel this kind of feelings as well.

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After analyzing my happy dashboard, I realized I'm someone who finds it very difficult to feel excited, mainly because I frequently experience anxiety. When something happy happens, the happiness doesn't last long; instead, the stress and anxiety linger much longer. That does influence my emotion and level of satisfaction. I think I should work on developing my ability to experience happiness while simultaneously learning to manage my anxiety.

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The first satisfying moment came in June. I started an internship at a company I really liked. At first, I struggled to balance everything; all the work piled up and I couldn't finish it all. But after a month of hard work, I found that I could easily complete the tasks assigned to me by my boss, participate in many large meetings, meet with clients, and engage in negotiations I had never participated in before. This gave me a great sense of accomplishment.

The second was when I was leaving China. My mother took three days off to stay with me. We went to the movies, ate all sorts of delicious food, or just stayed home together. When I think back on it, I feel so happy and peaceful; it feels like the best days of my life.

The third was on my birthday. My friends secretly ordered a cake for me, and they had also prepared gifts for me well in advance. I didn't know any of this at the time; I only knew that everyone said they would have dinner together after get off work. This touched me deeply, and I was so happy that everyone remembered my birthday.

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Positive emotions：

like joy, gratitude, and hope increase our happiness and help us cope better with challenges.

Engagement:

deep focus， or “flow” ，when we are fully absorbed in activities that use our strengths.

Relationship:

in the PERMA model, “Relationships” refers to the positive, supportive connections we build with others. Because humans naturally need connection, sharing joy makes us happier，and sharing burdens reduce our pressure. The key is the quality of relationship， mutual listening, mutual effort, open communication, and a sense of respectful balance.

meaning: come from feeling that our life has purpose and that we are contributing to something larger than ourselves；things we believe in

accomplishment:we need success,set

tangible goal,face struggles.

the sense of achievement and progress we gain from setting goals and developing our skills.

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For me：

Enjoy my favorite food😄🍕🍜🥩

stay with somebody i like；

visit a new place；

health；

learning sth that i don‘t know and manage it；

finish a huge，difficult task；

hardworking paid back；

achieve goals and aims；

be valued，be seen；

have the right to make a choice；

meet someone and have communication；

be invited;

For society：

safe；no wars or fights；

rich；no huger and sickness

everyone can find a place which suit them and satisfy them；

maybe equalty；

mutual understanding;

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I plan to give my parents the gift of time. Life often feels so busy that I rarely slow down to simply be with them. One weekend soon, I want to spend an afternoon cooking my mom’s favorite homemade meal and later take a quiet walk with my dad. During that time, I will keep my phone away and focus only on them — listening to their stories, sharing laughter, and enjoying the small moments we so often overlook.

This time together is more than just a casual visit; it’s my way of showing gratitude for everything they have done for me. The real gift isn’t the meal we prepare or the walk itself, but the hours of presence, attention, and warmth we share. I hope that by dedicating this time to them, they will feel truly loved and valued. Sometimes, the simplest gesture — giving our time — can be the most meaningful gift of all.

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Secure attachment:trust，comfort，good at form meaningful relationship；

when they grow up，become stronger，love-giver,efficient communicator.independence, stable relationships，better mental health.

anxious attachment:wanting closeness ,fearing rejection. sometimes caring but sometimes distant. may depend too much on others and need constant reassurance,

When they feel ignored, they can become anxious or emotional.

they care deeply about love and connection, their fear can create tension in relationships. Need learning to manage emotions,seeking support, they can grow more secure and confident in love.

Avoidant attachment ：value independence，preferring independence and avoiding emotional closeness.often develops when parents were emotionally distant in childhood， hide their feelings. for dealing with relationships.As adults, they may fear intimacy and pull away during conflicts. Though they seem confident, they often fear depending on others. By understanding themselves, opening up little by little, and getting support, they can learn to build closer and more secure relationships.

Disorganized attachment： means wanting to be close to someone，want to build a kind of relationship，but also being afraid of getting hurt. a lack of a clear, consistent strategy od dealing their relations，It often starts in childhood when parents are sometimes caring and sometimes scary. As adults, these people may act warm one moment and distant the next. They need to Learning to understand their feelings and trust others to build safer, happier relationships.

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1. Academically, I'll strive to pass all my courses without retaking or failing any! As an international student, I should plan my studies well in advance and start studying before other students. Find a intership，prepare for my job.

2. Regarding campus life, I'll improve my English and French. I'll step out of my comfort zone and chat with my classmates more often to make speaking English and French more natural. I'll think and express myself in my foreign language, rather than just speaking Chinese with my friends. 3. Regarding home life, I'll live in harmony with my classmates, living together and supporting each other. I'm a great cook, and I'll strive to make more delicious meals for her to enjoy. It's one of my greatest joys.

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-New trend：Gray divorce makes me really shocked because now in chine it seems rare...

-interactive part：although personnaly i never use dating app，i really enjoy the debeat part

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curiosity

kindness

humor

love

creativity

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Humor：Sometimes yes, especially when I am abroad or in other countries, I sometimes cannot control the scale of my humor, which may make people feel that I am being sarcastic or making excessive jokes.

Spirituality：no，dogmatism and denial of reality seem unlikely to me. I don't have any beliefs except the belief that "whatever happens is good for me."

faireness：yes，sometimes I pursue equality at all costs, even when it is inappropriate; I also demand that others treat me equally, which may make me feel lost.

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I once helped my friend’s restaurant get many positive reviews and likes.
My friend opened a ramen shop, and because business was booming, the staff often couldn’t keep up, which made many customers think their service quality was poor.

Last year, I had a lot of free time, so I went back to help at the restaurant — serving food, handling payments, chatting with customers, and playing with their children.

This experience, or rather this job, offered very direct feedback — I could immediately see whether I was doing well or not. During that time, I often received compliments from customers, and we even got encouraging reviews on Google. Many said they loved seeing the staff’s smiles and enjoyed the humor，warm atmosphere of the restaurant.

I’m a very friendly person toward strangers — I love smiling and communicating with people. These traits make me well-suited for service-related work, and I truly enjoyed that wonderful experience.

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Today's first class started with a discussion about agreements, a common and easy topic. Many students mentioned a no-judgment atmosphere, which is exactly what I'm looking for. For me, listening is easy, as is understanding and respecting others. I've even become accustomed to embracing risks and challenges. However, the most challenging part is expressing my opinions. As an international student, my different cultural background naturally draws attention to me, so I'm always worried about saying the wrong thing or not conveying my meaning clearly when sharing. I'll work hard to overcome this in the coming classes.

Next, we had the "meaningful photos" section, which I really enjoyed. This allowed us to see sides of the students that they don't usually share: their pets, families, dreams, childhoods, and so on. For a moment, I felt like I had become close friends with them.

The most challenging part for me was being paired with unfamiliar people. But the students seemed very friendly. We exchanged many questions, and I gradually discovered that chatting with strangers isn't difficult at all. Everyone is like a different version of me, a different version of me. I'm also looking forward to the upcoming speeches and presentations, and to our teamwork.