# data[].attributes.attachment_caption
Red = Don't need to learn Yellow = Need to learn Blue = already know

# data[].attributes.body
In all honesty, I often struggle to respect myself. When my perfectionism controls me, I speak down to myself, and undervalue myself for making mistakes. I'm still learning that it's important to respect myself and learn my limitation and bounderies so I don't burn myself out trying to please other people or my own overly high expectations.

# data[].attributes.body
I know I am not perfect - in fact, I'm extremely far from it. However, I am confident in my abilities because I know I put in a lot of honest effort into things to matter to me. There are certain activities that I'm good at (writing, maths, confident speaker, funny) but I also have many weaknesses (history essays, self-concious, procrastinator). Overall, I am confident because I know I never turn down a challenge...Even if it's hard, I know I can do decent if I try my best.

# data[].attributes.body
Just like self esteem, self worth also depends on a variety of factors. I have learnt from experience that we shouldn't fixate our self worth on set factors because there will be times where you might disappoint you set expectations - everyone does at times. For example, when I fixate my self worth on my productivity, how I look (weigh) or how people perceive me. While things work in my favor, I'd be happy but as soon as something falls out of line (gained weight, had an arguments, bad test score) my self worth would fall - I would feel like I do not deserve anything. This is why its important to know your self worth before hand instead of relying on external factors to determine your worth. There are times where I still struggle to believe that I am of value but that's okay. I'm learning that my worth doesn't depend on anything but what I define it as - I am of value, just like everyone else and I deserve to be treated with respect and love. I think we all need to prioritise ourselves, define our self worth, before we can really do anything in life.

# data[].attributes.body
What I think about myself changes overtime, depending on a variety of factors; how I make other people feel, how other people feel about me, how well/bad I do, and the experiences I have. For example, spending time with who sees the best in me (close friends & family) boosts my self esteem because they help me see myself in a complimentry light, compared to if I spend time with rather pessimistic people. Personally, I believe I am a good person, with good intention but I also acknowledge that I also make many mistakes which have hurt people. However, considering we are all human, making mistakes is ok as long as you don't intentionally hurt someone. I think I am capable and have potential to do great things, even in my future but some days are hard....those are days when I feel worthless and the world just seems to heavy. Though my self-esteem changes depending on my mood....at the end of the day, my self esteem is healthy.

# data[].attributes.body
How I make other people feel

My internal thoughts when I’m alone and not influenced by others views of me

My idea or creativity

The books I read and music i listen to

What I look like

My experiences

# data[].attributes.body
- 'You are alive. And you stand up and see the lights on the buildings and everything that makes you wonder. And you're listening to that song, and that drive with the people who you love most in this world. And in this moment, I swear, we are infinite.'
- The Perks of Being A Wallflower

'Live everyday as though it's your last, because one day it will be.'

# data[].attributes.headline
Favourite Coming to Age Movies/Shows... 

# data[].attributes.subject
Favourite Coming to Age Movies/Shows... 

# data[].attributes.body
- The Perks of Being a Wallflower
- All The Bright Places
- Never have I ever

# data[].attributes.body
- Waking up earlier to go for a walk/yoga/workout
- Stop checking my phone first thing when I wake up and last thing when I sleep
- Be more involved in the world around me instead of stuck in my head
- Sleep earlier
- Eat healthier food when i come home from school
- Remembering to drink at least 2L every day

# data[].attributes.body
- Talk to my friends to take my mind off things
- Distract myself with school work
- Ask for help
- Listen to music
- Step away (ask to go get some fresh air)

# data[].attributes.body
- Sit in my backyard and take in the fresh air
- Water the plants
- Play with my dog outside

# data[].attributes.body
- Reading/writing
- Texting
- Sketching
- Baking banana bread/cake

# data[].attributes.body
- Take my dog for a walk
- Workout
- Go outside for fresh air
- Ride my bike

# data[].attributes.body
- Write poetry
- Continue writing my book
- Make origami creations
- Teach my dog a trick

# data[].attributes.body
- Make conversations with other people
- Texting
- Play games (cards, twister)

# data[].attributes.body
- Read a book
- Listen to music
- Scroll through yt shorts
- Look at pinterest pins

# data[].attributes.headline
5) Could a person have low self-worth but high self-confidence? Explain.

# data[].attributes.subject
5) Could a person have low self-worth but high self-confidence? Explain.

# data[].attributes.body
Someone could be confident in their abilities (skills, talents, etc) but still feel like they don't deserve anything because their self worth is determined by other factors. For example, you could be put down because of something that happened with your friends but still have a high sense of self confidence in certain subjects. Self worth and self confidence do not have to be interconnected.

# data[].attributes.headline
4) How could having a high sense of self affect a person?

# data[].attributes.subject
4) How could having a high sense of self affect a person?

# data[].attributes.body
Someone with a high sense of self will most likely be more confident in their abilities and this can positively boost their productivity, mental health and even happiness level. However, too much of a high sense of self is not always a good thing, especially if someone gets arrogant or full of themselves.

# data[].attributes.headline
3) What might contribute to a person having high sense of self?

# data[].attributes.subject
3) What might contribute to a person having high sense of self?

# data[].attributes.body
This question varies depending on what a person associates their self-worth with. This could their appearance, achievements, what other people think of them.

# data[].attributes.headline
2) How could having a low sense of self affect a person?

# data[].attributes.subject
2) How could having a low sense of self affect a person?

# data[].attributes.body
It can cause someone to be disappointed in their own self, cause prolonged sadness. Sense of self is closely connected to self worth and self esteem and cause someone to no longer trust themselves or their abilities.

# data[].attributes.headline
1) What might contribute to a person having a low sense of self?

# data[].attributes.subject
1) What might contribute to a person having a low sense of self?

# data[].attributes.body
There are a variety of factors that contribute to a low sense of self such as the opinions of people around them - friends, family, teachers, etc. However, sometimes a person defines their self worth on exterior factors (grades, accomplishments, appearance) and when they cannot achieve this, they can suffer from low sense of self.

# data[].attributes.body
Adam’s apple

Body

Consent

Dietary

Endometriosis

Friendship

Gynecology

Hormones

Identity

Joy

Kissing 😘

Love

Mental

Normal

Oestrogen

Physical

Questioning self identity

Relationship

Social

Testosterone

Upset

Vagina

mood sWings

eX relationship

Y chromosome

Zesty

# data[].attributes.body
no names when giving examples

# data[].attributes.body
people can leave the classroom if they need space

# data[].attributes.body
what's said in the classroom stays in the classroom

# data[].attributes.body
Be open-minded

# data[].attributes.body
Maturity - be sensitive

# data[].attributes.body
Respect what people say and believe

# data[].attributes.body
Don't make other people uncomfortable