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https://youtu.be/TtA8ZESsXts?si=rULa3zcv1ZzFntfy

https://youtu.be/WOjYlq-iWbM?si=AldVNsrazv20y_9I

https://youtu.be/dji2SkbC9TQ?si=uVBz0dLoPoyMDH8F

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陳奕維許士畯鄭宇翔陳宥融游雨ㄔㄣˊ洪紹裕

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陳奕維許士畯鄭宇翔陳宥融游雨ㄔㄣˊ洪紹裕

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張安喬 黃梓玲 賴怡儒 林盈穎 林蓓穎

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張安喬 黃梓玲 賴怡儒 林盈穎 林蓓穎

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莊又銘 蕭立謙 周書賢  黃睿翔 周杰庭

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莊又銘 蕭立謙 周書賢  黃睿翔 周杰庭

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To make the most of your time as a high school student, start by setting clear goals for yourself academically and personally. Create a daily schedule that includes time for studying, family, hobbies, and relaxation. Use time management techniques like breaking tasks into smaller parts and eliminating distractions. Take care of yourself by getting enough sleep and exercise. Surround yourself with supportive people who can help you stay focused and accountable. Regularly review and adjust your schedule to maintain balance and achieve your goals.

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1.Prioritize tasks: Focus on completing the most important tasks first and break larger tasks into smaller, manageable parts.

2.Create a schedule: Use a planner or digital calendar to allocate time for studying, family time, and personal hobbies. Stick to your schedule as much as possible to maintain balance.

3.Set boundaries: Learn to say no to additional commitments that could overwhelm your schedule. Prioritize your well-being by setting limits on your workload and commitments.

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Navigating high school life can sometimes feel like walking a tightrope. Between the heavy load of homework, tests, and activities, it's tough to find breathing room. For many of us, it's a constant battle to balance schoolwork with family time and our own interests. The stress can pile up fast, leaving us feeling overwhelmed and drained. Without good time management skills and support, it's easy to feel like we're drowning in responsibilities. It's a tough spot to be in, but with the right strategies and help, we can find our way through.

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As a result of these strategies, I have experienced a significant improvement in my ability to stay focused and productive. The intentional scheduling of tasks, mindfulness practices, and an organized work environment have collectively contributed to enhanced efficiency. Moving forward, I am committed to refining and maintaining these practices to optimize productivity and achieve better outcomes in both personal and professional aspects of life.

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How can I juggle schoolwork stress and still find time for family, friends, and my own interests as a high school student?

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To address this challenge, I have implemented a series of practices aimed at cultivating focus and productivity. Firstly, I have established dedicated time blocks for specific tasks, minimizing multitasking and allowing for deep, uninterrupted work. During these periods, I silence unnecessary notifications to avoid unnecessary distractions.

Additionally, I have embraced mindfulness and meditation techniques to improve concentration and reduce mental clutter. Short, intentional breaks for relaxation and mental rejuvenation have proven beneficial in maintaining sustained focus throughout the day.

Furthermore, I have organized and decluttered digital and physical workspaces to create an environment conducive to productivity. Streamlining tools and minimizing unnecessary items contribute to a more focused and organized work atmosphere.

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The task is to find effective methods to enhance focus and productivity in the digital age. It is essential to identify strategies that can be integrated into daily routines to mitigate distractions and improve concentration, ultimately leading to increased efficiency in both personal and professional endeavors.

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In the era of constant connectivity and digital distractions, maintaining focus and productivity has become a significant challenge. The influx of information, notifications, and multitasking often leads to a sense of overwhelm and hampers the ability to accomplish tasks efficiently.

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After implementing these actions to address plastic pollution in oceans, the results would likely include:

1. Reduction in the amount of plastic waste entering oceans, leading to cleaner marine ecosystems.

2. Decrease in harm to marine life caused by ingestion or entanglement in plastic debris.

3. Improvement in water quality and preservation of marine biodiversity.

4. Positive impact on coastal communities reliant on fishing and tourism, as their livelihoods are less affected by pollution.

5. Long-term sustainability of marine ecosystems, contributing to global environmental health and well-being.

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1. Implementing strict regulations on plastic production and usage.

2. Encouraging the use of biodegradable alternatives to plastic.

3. Increasing public awareness through education campaigns and initiatives.

4. Enforcing proper waste management practices to prevent plastic from reaching oceans.

5. Promoting recycling and incentivizing businesses to adopt sustainable packaging practices.

6. Supporting beach and ocean cleanup efforts by organizing community clean-up events and funding cleanup initiatives.

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The Challenge of Plastic Pollution in Oceans

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Cities worldwide face pollution problems, notably in the air and water. To tackle this, we need stricter rules for factories and cars, more renewable energy, better waste management, and more people aware of the issue. These steps can make cities cleaner and healthier for everyone.

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1. Reduced carbon emissions: Transitioning to renewable energy sources and reducing reliance on fossil fuels can lower greenhouse gas emissions, helping to slow the pace of climate change.

2. Preservation of natural resources: Promoting sustainable water usage and waste management practices can protect water resources, reduce land and marine pollution, and contribute to maintaining ecosystem health.

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1.Support policies and incentives that encourage the adoption of wind turbines for electricity generation, especially in areas with strong wind resources.

Advocate for the expansion of hydroelectric power projects that harness the energy of flowing water, while considering their environmental impact on local ecosystems.

2.Minimize waste by practicing the principles of reduce, reuse, and recycle, and supporting businesses that prioritize sustainable packaging and products.

Choose eco-friendly transportation options such as walking, biking, carpooling, or using public transportation to reduce carbon emissions from personal vehicles.

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Transition to renewable energy sources: Investing in renewable energy technologies such as solar, wind, and hydroelectric power can significantly reduce reliance on fossil fuels and decrease carbon emissions.

2.Promote sustainable practices: Encouraging individuals, businesses, and governments to adopt sustainable practices like reducing water usage, minimizing waste, and implementing eco-friendly transportation options can mitigate environmental impact

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Environmental conservation is a pressing issue globally, as human activities continue to degrade ecosystems and contribute to climate change. Efforts to promote environmental conservation involve implementing sustainable practices, reducing carbon emissions, and preserving biodiversity. Strategies include transitioning to renewable energy sources, promoting recycling and waste reduction, protecting natural habitats, and advocating for policies that prioritize environmental protection. Addressing environmental conservation is crucial for ensuring the well-being of current and future generations and preserving the planet's ecosystems for future biodiversity.

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After a month, I think that I improved a lot. Now, when I need solve some math problems, I don’t feel rejected. What’s more, I’m always proud of myself that I can solve difficult problems on my own. After this period of hard work, I found that I passed all of my math tests. Although sometimes the score doesn’t look good, I will try my best to keep these study habits in the future and break through myself one day.

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For a start, I set myself a goal of doing at least ten math problems a day in order to keep up a habit of doing math. It will help me familiarize myself with what it feels like to do math. Next, I start to practice doing math with some simple problems. Because of this, I can finish them easily and I won’t feel stressed while doing them. Last, I encourage myself that not being able to solve math doesn’t mean I’m a bad student who can’t study well.

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Now, I’m a senior high school student, and I have to improve my math skills in order to increase my grades. Likewise, I need to regain my confidence in mathematics.

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When I was a junior high school student, I hated to study math. It was so hard for me that I couldn’t understand what teachers said during the class. Not surprisingly, I always got bad grades on math tests. That made me sad and I couldn’t help but hate math.

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Food resources are utilized to the maximum extent, people's concept of conservation is strengthened, and the environment is protected

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Limit order size, For example, each person can only order two dishes. If the dishes are not enough, you can order more dishes. Establish special channels to provide surplus food to those in need Recycle leftover food as kitchen waste and make environmentally friendly agricultural fertilizers

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Food waste in the catering industry not only causes imbalanced resource distribution, but improper disposal of leftover food also causes ecological pollution.

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There are still many people who are hungry in society, but Food waste in many catering industries continues

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During class, students often fall asleep on their desks.The popularity of this phenomenon not only affects the class atmosphere, but also causes a lot of trouble to our learning.

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How to avoid falling asleep in class?The reasons for falling asleep in class may be irregular work and rest, excessive study pressure and so on.

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Go to bed early at night

Strengthen physical exercise

Take notes carefully in class

Maintain ventilation in the classroom Replenish required energy in time

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Physical fitness is enhanced

Good condition in class

Performance improvement

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As a result, after a long period of extensive training, I was able to improve my stage presence and English skills and eventually won the "Elite English Speech Award".

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With the encouragement of my family, I decided to continue the competition. I strengthened my English speaking skills by listening to a lot of English news and songs and by using shadowing.

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I decided to participate in this contest to train my English skills. However, during the practice, I realized that my oral skills were weak and I was not able to achieve the goal I set for myself, so I was tempted to give up for a while.

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In my freshman year of high school, my English teacher encouraged everyone to participate in an English speaking contest to enhance their English expression and speaking skills.

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The most important thing is to believe in your abilities and courageously face the challenges and difficulties of the future. No matter what changes and challenges the future may bring, it's crucial to maintain perseverance and confidence, bravely pursuing your dreams and goals. Believe in yourself, believe in the future, and you will surely find a bright future that belongs to you.

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Nevertheless, I believe that I can cope with this pressure and uncertainty through various methods. Firstly, I try to relax and have faith in my efforts and abilities. I start by setting realistic goals and plans, striving to pursue my dreams while also accepting the possibility of uncertainty and challenges. Additionally, seeking help and support actively is essential; communicating with family, teachers, and friends to share my feelings and concerns can help us find solutions together.

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As a senior student, I deeply understand the source and impact of this pressure. Faced with the pressure of college entrance exams, I continuously study and prepare, but still cannot fully predict the outcome. During this period, I often feel confused and lost, unsure of which path to take in the future. But I also understand that this uncertainty is a part of growth, one of the challenges we must face when exploring future directions.

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As high school life gradually draws to a close, as a senior student, I find myself facing unprecedented pressure and anxiety. This pressure often stems from the uncertainty of the future, including aspects such as further education, career planning, and life direction.

For me, the future seems filled with endless uncertainty. I am unsure whether I will be able to gain admission to my desired university or choose a suitable career path. I worry about whether I will be able to find an ideal job and how to adapt to future life and societal environments. These uncertainties weigh heavily on me, sometimes leaving me feeling lost and helpless.

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After finding my own way to handle with bad times, I was finally able to face my stress completely, not being afraid of it, and letting myself get hold of my emotions. Next time when stress finds me, I will know perfectly how to deal with it and not effecting others in a bad way.

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When dealing with stress, I am often low tempered, this kind of feeling makes me want every one around me to feel my emotions, and it always let people want to get far away from me as possible. Which makes my relationship with people broke into pieces.

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During this period of my life, I would spend time with my family by having a family dinner, and just immerse myself in the atmosphere. We would talk about our days at school or just random things that happens around us. Other than that I would try and engage with  really goods friends of mine, and we would do things that we all love, like eating or window shopping, this keeps me out of the situation I am at school. After all those things I would forget about my stress, and let go of the irritating emotions I had. So this is some of the methods that helps me address my stress.

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Living in such a quick paced world, stress is something inevitable. No matter you’re an adult or a kid, stress is something that every one of us have to face. When dealing with stress, we can feel angry, irritated, and all those negative feelings we have. For me, when dealing with stress I felt irritated towards everyone around me, and by doing this, I let everyone feel bad. So I found a way to address my stress.

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林鈺芸、高語謙、李亮儀、許胤祉、吳知瑾、蘇相瑜

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林鈺芸、高語謙、李亮儀、許胤祉、吳知瑾、蘇相瑜