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Create a habit that is measurable and so simple and obvious it can be noticed by a 4 year-old. Example: Sit and meditate for 5 minutes at the living room by 6AM. (Action + Location + Time + duration (optional))

You may print this out for easier tracking. If not, you may use any habit tracking app.

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+63 918 964 54 11

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www.allycanita.com

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https://www.facebook.com/alignwithally

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"How well do you manage distraction?" Questionnaire by Bregman Partners

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"How well do you manage distraction?" Questionnaire by Bregman Partners

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How Well Do You Manage Distraction? | Bregman PartnersBregman Partners

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For over 20 years, Bregman Partners has been helping senior leaders create accountability and inspire collective action to drive results for their organizations.